Txoj cai ntawm sodium yog qee zaus pab tau rau cov neeg ncaws pob
Cov ntsev ntsev ntawm high ntsev (sodium) tau txuas rau ntau hom kev phom sij hauv ntau tus neeg Mis Kas. Txawm li cas los xij, qee cov neeg ncaws pob, vim tias lawv nce kev ua si thiab ntau hws ntau lawm, lawv tseem muaj qhov muaj feem xyuam nrog cov ntsev tsawg heev hauv lawv cov ntshav khiav hauv kev kawm thiab kev sib tw thiab tej zaum yuav muaj cov kev cai tshwj xeeb ntawm cov ntsev. Vim tias sodium poob rau hauv hws, nws yog qhov tseem ceeb rau cov neeg uas siv zog ua kom muaj kev noj qab haus huv ua ntej, tom qab thiab tom qab kev qoj ib ce.
Qhov no yog qhov tseem ceeb tshaj thaum lub caij sib tw ultra-endurance.
Kev Phem ntawm Hyponatremia | Dej Intoxication
Hyponatremia, muaj tsawg concentration ntawm sodium nyob rau hauv cov ntshav, tau dhau los ua rau cov neeg ncaws pob mob siab. Hawaii Ironman Triathlon nquag pom cov ua tiav nrog cov ntshav tsis muaj ntshav siab. Ntsev qhov tseem ceeb yuav tsum ua kom kis tau tus mob impulses thiab cov nqaij kom muaj zog, thiab txawm tias qhov kev nyuab siab ntawm qhov concentration no ua rau muaj teeb meem. Ultra nraus nti khiav dej num uas muaj qhov chaw kub, dej nyab, thiab muaj cov sib tw ua kis tau ntawm kev siab khov muaj tej yam kev mob ua rau hyponatremia tsim.
Ua rau ntawm Hyponatremia
Thaum lub sijhawm ua haujlwm siab, sodium ploj nrog rau hws. Ib tus neeg ncaws pob uas tsuas yog hloov cov kua dej hauv dej uas nrog dej tuaj yeem ua rau lub cev tsis muaj ntsev ntau dua. Ua ib qho piv txwv, xav txog ib khob dej ntsev tag nrho. Yog tias koj dump tawm ib nrab ntawm cov ntsiab lus ntawm iav (raws li poob hauv cov hws), thiab hloov uas tsuas siv dej xwb, cov tshuaj kua ntsev ntawm hauv iav yog deb tsawg dua thiab dej ntau dua.
Qhov no feem ntau tshwm sim nyob rau hauv cov ntshav ntawm ib tus neeg ncaws pob uas tsuas hydrates nrog dej thaum lub sijhawm tawm hws ntev. Qhov tshwm sim yog hyponatremia.
Cov kev tshawb fawb pom tau tias cov neeg ncaws pob ultra-endurance yuav poob 1-2 grams ntsev ib liter ntawm hws. Yog tias koj xav tias cov neeg tuaj koom kev ncaws pob yuav plam mus txog ntawm ib lub hli (lossis ntau tshaj) ntawm hws txhua teev, koj tuaj yeem pom tau tias qhov kev tshwm sim ntev ntev (12 teev), nws tsis yog qhov tsis zoo tias ib tus kislas tau tawm hws ntau ntawm sodium .
Kev hloov qhov tsis muaj ntsev ntawm lub sijhawm no yog qhov tseem ceeb rau kev ua haujlwm thiab kev nyab xeeb, tshwj xeeb tshaj yog thaum muaj huab cua sov .
Cov tsos mob ntawm Hyponatremia
Cov kev qhia ntxov tshwm sim feem ntau yog hloov maj mam thiab kuj yuav zoo li lub cev qhuav dej ; xeev siab, ua kom mob leeg, ua kom tsis muaj zog, tsis meej pem, tsis meej pem, thiab tsis coj tsis tus. Nyob rau ntawm qhov no, ntau tus neeg ncaws pob tau teeb meem los ntawm cov dej haus vim lawv xav tias lawv muaj lub cev qhuav dej. Qhov tseeb, dej ib leeg yuav ua rau qhov teeb meem ntawm hyponatremia. Nyob rau hauv feem ntau tus neeg ncaws pob tej zaum yuav muaj qaug dab peg, coma, lossis tuag.
Kev kho Hyponatremia
Thaum thawj zaug ntawm lub xeev siab, leeg nqaij, qaug zog, ib tus neeg ncaws pob yuav tsum haus dej haus muaj dej cawv, xws li Gatorade, lossis noj cov khoom noj khoom qab ntsev. Yog tias tau, ib tus neeg ncaws pob yuav tsum npaj ua ntej thiab kwv yees nws qhov dej tsis huv thiab xav tau cov tshuaj ntsev hloov lub sij hawm, thiab nyob twj ywm raws sij hawm ntawm lub cev. Yog tias cov tsos mob tsis zoo, tus kws kho mob yuav tsum pom.
Kev tiv thaiv Hyponatremia
Txoj kev zoo tshaj plaws rau tus neeg ncaws pob kom tsis txhob muaj teeb meem li no yog npaj ua ntej. Lub tswv yim thiab cov tswv yim muaj xws li:
- Siv cov dej haus muaj dej muaj yees thaum mus ntev ntev, muaj kev sib koom siab.
- Noj cov khoom noj khoom qab ntsev ua ntej thiab thaum sib tw yog tias ua tau.
- Raws li tsis muaj cov txheej txheem rau txhua tus neeg, nws yog qhov tseem ceeb rau tus neeg ncaws pob kom to taub nws tus kheej qhov xav tau.
- Ntsuas koj tus kheej ua ntej thiab tom qab kev kawm thiab haus dej haus cawv uas muaj kev haus dej haus cawv los ua kom muaj dej tsis huv thaum ua exercise
- Nce ntsev kom tsawg li ob peb hnub ua ntej kev sib tw. Qhov nce sodium concentration yuav tso cai ntxiv dej nrog dej kom ploj mus kom qhov kev qaug hauv cov ntshav sodium tsis tshwm sim.
- Tsis txhob siv cov tshuaj aspirin, ibuprofen, thiab lwm yam tshuaj tsis-steroidal anti-inflammatory agents vim tias lawv yuav ua rau kom muaj kev pheej hmoo siab ntawm kev tsis sib haum xeeb hauv cov kis las.
- Muaj ntau cov triathletes noj cov tshuaj no tsis paub txog lawv cov nyhuv dejnum ntawm kev ua haujlwm. Tsis tas li ntawd, kev siv cov tshuaj no ntev li cas mas lub cev muaj cov tswv yim ceeb toom uas ceeb toom cov kis las ua rau mob thiab raug mob. Cov neeg ncaws pob yuav tsum poob siab ntawm kev siv cov tshuaj no ntau dhau.
Nco ntsoov tias txhua tus neeg tuaj koom kev sib tw sib txawv ua ib ce rau qoj ib ce; kua thiab sodium yuav tsum txawv raws li. Cov khoom noj uas muaj cov tshuaj ntsev ntxiv muaj xws li nqaij qaib noodle, ib qho nqaij npuas, cheese, pretzels, thiab kua txiv lws suav.
Raws li ib txwm, nws yog ib qho tseem ceeb kom tau nrog koj tus kws kho mob tham txog kev xav tshwj xeeb yog tias koj muaj keeb kwm ntawm kev noj qab haus huv los yog kev noj tshuaj rau ib qho mob.
Tau qhov twg los
Consensus Statement ntawm 1st International Exercise-Associated Hyponatremia, Consensus Development Conference, Cape Town, South Africa 2005. Clinical Journal of Sport Medicine. 15 (4): 208-213, Lub Xya Hli Ntuj 2005.