Puas yog mus kev kho tus kheej zoo rau kev mob qis dua? Cov neeg uas tsis tshua mob nrawm feem ntau raug muab kev pom zoo kom nyob ruaj khov, thiab tswv yim yog ib feem ntawm cov txheej txheem kev kuaj mob. Ob peb cov kev tshawb fawb tau muab los ua pov thawj tias kev taug kev yog qhov zoo rau cov neeg muaj mob qis dua.
Txav Mus
Ib txoj kev tshawb nrhiav pom tau hais tias kev taug kev rau peb teev los yog ntau tshaj ib lub lim piam pab tau cov neeg mob qis dua mob muaj mob tsawg.
Cov kev qoj ib ce tsis ua hauj lwm zoo li hauv txoj kev tshawb no. UCLA cov kws tshawb fawb tau kawm 681 cov neeg mob qis qis dua. Ib pawg tau ua qee yam qoj ib ce, lwm pab pawg tau taug kev sib npaug ntawm peb teev ntawm kev taug kev txhua lub lim tiam.
Cov neeg taug kev muaj mob tsawg, mob xiam oob qhab, thiab puas siab puas ntsws nyuaj siab. Hmoov tsis, cov pab qis qis dua qis dua muaj mob thiab muaj kev ntxhov siab. Qhov no tej zaum yuav yog vim cov neeg mob ua lub ce tsis yog. Txoj kev tshawb no tau luam tawm nyob rau hauv Cuaj hlis 2005 qhov teeb meem ntawm American Journal of Public Health .
Kev Taug kev Siv Tau Zoo Li Lwm Yam
Ib txoj kev tshawb luam tawm nyob rau xyoo 2013 tau saib seb qhov kev pabcuam taug kev mus ua haujlwm licas nrog rau kev ua haujlwm yav dhau los. Cov ntsiab lus muaj 52 cov neeg mob uas tau mob qis dua. Lawv muab faib ua ob pawg. Ib pawg tau txais kev pabcuam li 6-lub limtiam hauv lub tsev kho mob, uas yuav tsum muaj peb zaug ib zaug ib lub lim tiam.
Lwm pab pawg neeg tsis tau ua rau taug kev ntawm txoj kev mob siab heev (xws li kev taug kev ceev nrooj). Lawv taug kev mus rau 20 feeb los pib thiab tom qab ntawd txog li 40 feeb rau ob mus rau peb zaug hauv ib lub lim tiam. Cov pawg ob leeg tau muaj kev txhim kho hauv kev soj ntsuam mus rau kev sib tw rau 6 feeb, kev ntsuam xyuas nraub qaum thiab mob plab thiab cov qis qis qis dua (LBPFS).
Tus thawj coj tshawb fawb, Dr. Michal Katz-Leurer tau taw qhia qhov zoo rau txoj kev taug kev, uas tsis tas yuav siv sij hawm los yog khoom siv kho mob. Nws tuaj yeem yog siv cov kev pab zoo tshaj qhov kev pabcuam rov tom qab thiab cov neeg mob tuaj yeem pab ua haujlwm tom tsev.
Kev Taug Kev Mus Kev
Cov kws kho mob thiab cov kws kho mob tau mob ntev ntev mus rau cov neeg mob mob qis qis, thiab sau rau hauv cov txheej txheem kev kuaj mob. Lawv yuav tsum txhawb cov neeg mob kom tsiv txawm tias qhov mob, vim qhov tshwm sim tsis tshua mob heev thiab rov zoo dua. Cov kev xav tsis zoo ntawm lub txaj so thiab La-Z-Boy recliner rau qhov mob qis kawg yog tuag.
Posture Tseem ceeb
Cov mob uas tsis tshua muaj siab mob yuav tsum xyaum ua zoo rau lub cev kom zoo kom txo tau qis qis dua. Cov kev ua yuam kev ntawm kev sib tw khiav ntawm kev mus los ntawm kev tuaj yeem yog leaning rau pem hauv ntej, leaning rov qab, thiab tsis ua kom lub taub hau thiab qhov muag tom hauv ntej. Txoj kev kho yooj yim rau koj tus cwjpwm yoojyim tuaj yeem tiv thaiv kom tsis muaj mob qis dua thaum koj mus kev thiab pab rau qhov mob nyem thiab rov qab rau cov neeg muaj mob qis.
Puas Taug Kev Tiag Tiag Tiv Thaiv Kab Mob Qis Tshaj Tawm?
Kev tshawb xyuas qhov tseeb ntawm cov kev tshawb fawb tsis pom cov tim khawv uas taug kev tiv thaiv mob qis dua. Ib txoj kev tshawb nrhiav tom qab cov neeg ua hauj lwm rau cov neeg ua hauj lwm thiab pom tau hais tias kev taug kev tsis tshua muaj kev mob caj dab mob, tab sis tsis txo qhov mob qis qis dua.
Thaum cov neeg tshawb fawb xws li Dr. Katz-Leurer xav tias kev taug kev yuav muaj kev tiv thaiv rau kev tiv thaiv kom txhob muaj mob thiab mob, qhov no tseem tsis tau muaj qhov tseeb. Qhov xwm zoo yog tias nws tsis zoo li raug mob.
Qhov chaw:
Hurwitz EL, Morgenstern H, Chiao C. "Cov kev ua ntawm lub cev ua si thiab rov qab qoj ib ce rau sab nraub qaum thiab muaj kev puas siab puas ntsws: kev tshawb pom los ntawm UCLA Cov Kev Hlis Rov Qab Qis Rov Qab." Am J Public Health. 2005 Oct; 95 (10): 1817-24.
Shyanderman Kuv, Katz-Leurer M. "Kev pabcuam taug kev aerobic tiv thaiv kab mob kom ruaj khov rau cov kev mob qog nqaij mob qis: ib qho kev sim rau kev tsis sib haum." Clin Rehabil. 2013 Tsib; 27 (3): 207-14. doi: 10.1177 / 0269215512453353. Lub Hlis 2012 Jul 31.
Roger Chou, MD; Amir Qaseem, MD, PhD, MHA; Vincenza Snow, MD; Donald Casey, MD, MPH, MBA; J. Thomas Cross Jr, MD, MPH; Paul Shekelle, MD, PhD; Douglas K. Owens, MD, MS, Clinical Efficacy Assessment Subcommittee hauv American College of Physicians thiab American College of Physicians "Kev kuaj mob thiab kev kho mob qis qis dua: Daim Ntawv Teev Kev Kho Mob Ntsuas Ua Ntej ntawm American College of Physicians thiab American Society Society," Annals of Internal Medicine Clinical Guidelines, 2 Lub Kaum Hlis 2007
Sitthipornvorakul E1, Janwantanakul P, Purepong N, Pensri P, van der Beek AJ. "Lub koom haum ntawm lub cev ua ub no thiab lub caj dab thiab mob qis dua: ib qho kev saib xyuas zoo." Eur Spine J. 2011 Tsib Hlis 20 (5): 677-89. doi: 10.1007 / s00586-010-1630-4. Epub 2010 Nov 27.