Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 60
Rog - 2g
Carbs - 6g
Protein - 6g
Tag Nrho Sijhawm 36 min
Npaj 30 min , Ua noj 6 min
Kev Pab 8
Cauliflower yog li ntau yam nws ua qhov go-to veggie twist rau ntau cov zaub mov txawv rau mov, qos yaj ywm, thiab txawm tias cov nqaij lauj kaub tais diav. Koj tuaj yeem ua qos yaj ywm zaub xam lav swap daim ntawv qhia siv tib hom khaub ncaws hnav, txuj lom, thiab lwm yam, uas koj yuav siv hauv qos yaj ywm nyias. Qhov tseeb, raws li cov qos yaj ywm zaub nyoos txawv txav heev, kho nws rau koj tus kheej saj yog ib qho tseem ceeb rau txoj kev vam meej ntawm no tais. Nco ntsoov txais koj cov qos yaj ywm nyias mus rau txoj kev zoo nkauj los ntawm kev ua noj ua haus cov hmoov nplej. Tej zaum koj yuav pom cov kab mob npau npau npau npau, xws li ua npau npau, tsim ib lub zoo li qos yaj ywm.
Cov khoom xyaw
- 1 lub taub hau me me quav (li 4 khob / 1 quart florets)
- 2 qe (tawv-hau)
- 1 medium stalk celery (minced, nrog rau nplooj)
- 1/2 khob kua txob ntsuab (tws)
- 2 ntsuab qej (tws, ntsuab thiab dawb qhov chaw)
- 1/2 khob G reek yogurt (dawb, tsis muaj roj dawb)
- 1 tablespoon mustard (xim av daj los yog daj)
- 1 teaspoon txiv qaub kua txiv
- 1/4 teaspoon qej hmoov
- 1/4 teaspoon dos hmoov
- Yeem: 1 mus rau 2 tee kub sauce (los yog ib lub txiv ntseej kua txob)
- 2 tablespoons txhuam (pickle los yog dill, tsis muaj piam thaj dawb los yog cov nqaij npuav uas tsis muaj piam thaj)
- Ntsev thiab kua txob mus saj
- Yeem: tshiab tshuaj ntsuab
Npaj
- Txhaum los yog chop lub cauliflower rau hauv me me florets ntawm ib tug me me zoo sib xws. Yog hais tias lub npog loj heev, lawv ua tsis taus yooj yim kom lawv muaj txoj kev "tom" thiab tsw-sab nrauv nyhav dhau.
- Microwave florets nyob rau hauv lub taub ntim nrog ib qho dej tsawg, los yog khij lawv ntawm lub qhov cub. Kuv yeej ib txwm tsis sim ua npau npau, tab sis cauliflower nyom tuav dej, ces kuv kuj tsis paub me ntsis. Koj xav kom lawv muaj lub fork-tender (ib rab diav ntim rau ib qho yooj yim), tiam sis tsis tau ua rau (tsis txhob hnov tsw muaj zog thiab tsw uas pib nrog ua noj ntev dua).
- Ntws thiab muab tso rau lub cauliflower rau hauv ib lub tais nruab nrab. Chop lub qe thiab ntxiv. Pov lub cauliflower thiab qe nrog ntsev thiab kua txob. Kuv nyiam heev me ntsis kua txob, thiab nws zoo li noj ib qho nyiaj ntawm ntsev, tab sis qhov no yuav tsum saj (tab sis koj yuav tsis paub txog thaum uas koj tau txais qhov hnav khaub ncaws nyob ntawd.)
- Sib tov cov khoom xyaw rau cov khaub ncaws (mayo, kua txiv qaub, cov txuj lom, zoo nkauj, thiab lwm yam). Saj rau qhov nyiaj tshuav ntawm koj nyiam. Sib tov cov tws thiab cov hnav khaub ncaws rau hauv cov qe thiab cov qe. Ntxiv tws tshuaj tshiab yog tias koj xav tau - chives, dill, los yog zaub txhwb ua haujlwm zoo, tab sis kuv twb siv mint rau ib yam dab tsi txawv. Txiav txaug nrog tshuaj ntsuab, los yog nphoo nrog paprika. Ntsawj thaum hmo ntuj.