Ncej tus kws kho mob pob qij txha yog tsis kaj siab. Nws tuaj yeem tsis muaj kev koom nrog hauv koj txoj kev ua si uas nyiam ua kom tsis txhob muaj mob tom qab. Tsis muaj dab tsi lom zem txog kev mob pob txha. Tawm nws tawm, mus rau tus kws kho mob thiab hnov nws qhov qub thaum koj muaj hnub nyoog ntxiv rau kev ntxhov siab.
Qhov tseeb yog qhov tseem ceeb tshaj plaws ntawm peb yuav muaj kev txhawj xeeb ntawm ob leeg hauv peb lub neej. Nws tsis muaj teeb meem yog hais tias nws tau los ntawm lub hauv caug, lub duav, lub luj tshib los yog sab nraud thaum qhov tsis xis nyob ua ib qho kev xiam oob qhab peb nyob rau qhov kev kuaj xyuas rau kev pab.
Mob leeg
Mus rau tus kws kho mob rau qhov mob hnyav ntxiv yog ib qho kauj ruam ua kom txiav txim siab tawm txhua yam loj. Dab tsi yog qhov tshwm sim yog hnav thiab rhuav ntawm lub cev tshwm sim thaum lub sijhawm.
Workouts, khiav, thiab nqa phaus ntxiv yog tawv rau lub cev thiab pob qij txha. Thaum koj muaj hnub nyoog, glucosamine theem qis, uas tuaj yeem ua rau muaj kev sib nraus tshwm sim. Mob caj dab thiab tshwj xeeb tshaj yog osteoarthritis muaj feem xyuam rau ntau txhiab leej neeg thiab kev ua rau mob hnyav.
Kev ua haujlwm nrog cov pob yas qog yuav ua rau lub damper ntawm qhov kev ua si ntaus pob tesniv, kev kawm rau 5K lossis hnyav hnyav. Kev ua haujlwm yuav yog kev lom zem thaum lub sij hawm, tab sis tom qab ntawd xa koj limping hauv tsev ntuav ntawm cov nab kuab.
Glucosamine supplementation yog qhia kom muab tau qhov mob ntawm cov pob txha. Cov ntawv xov xwm zoo tab sis nws tseem ceeb heev kom rov xyuas cov ntaub ntawv pov thawj ua ntej yuav nriav kev ntxiv. Dab tsi ua haujlwm rau ib tus neeg yuav tsis ua haujlwm rau lwm tus.
Tag nrho cov tshuaj yog tsis los ntawm Food and Drug Administration (FDA) thiab pom zoo kom yuav tsum tau nrog cov neeg tsis ntseeg siab. Qhov tseeb-xyuas cov khoom muag cov khoom tau hais qhia thiab yuav muab kev ntseeg siab rau kev yuav khoom tshuaj xws li glucosamine.
Glucosamine yog dab tsi?
Glucosamine yog ib qho tshuaj uas tshwm sim hauv cov kua hauv koj cov pob qij txha. Muaj ntau hom glucosamine nrog glucosamine sulfate, glucosamine hydrochloride, thiab chondroitin. Chondroitin yog lwm yam tshuaj uas feem ntau pom muaj nyob rau hauv pob txha mos uas nyob ib ncig ntawm lub cev.
Ib tug yuav xav tias supplementing nrog cov tshuaj lawm ib puag ncig koj cov pob qij txha yuav tau teb cov lus rau qhov mob ob leeg. Hmoov tsis, kev tshawb fawb glucosamine tsawg tsawg thiab tsom tsuas yog ntawm osteoarthritis. Cov hom kawm ntau tshaj plaws yog glucosamine, chondroitin, thiab sulfate.
Glucosamine rau Cov Neeg Ncaws Pob
Ntau tus neeg ncaws pob thiab cev nqaij daim tawv muaj ntxiv nrog glucosamine hauv kev sib zog los txo cov pob qij txha nrog rau kev nqa heavy thiab kev ua haujlwm ntawm lub cev. Cov kev ua si hauv kev ua si xws li football, lub cev, kev ncaws pob, thiab kev ua kom muaj zog yog qhov nyuaj rau ntawm lub hauv caug pob qij. Thaum kawg phais mob caj dab rau osteoarthritis nyob rau hauv lub hauv caug yog tsis yooj yim rau ntau ntawm cov neeg ncaws pob.
Qee cov kws qhia tau hais kom cov neeg ncaws pob siv cov glucosamine thiab chondroitin sulfate. Nws zoo li no ua ke yog zoo dua absorbed los ntawm cov molecules uas ua li pob txha mos. Cov kev pom zoo no yog saib xyuas raws li kev cuam tshuam rau tus kheej thiab kev paub ntau dua li cov pov thawj suab. Kev tshawb nrhiav tsis muaj cov txiaj ntsim ntawm glucosamine supplementation rau cov neeg ncaws pob.
Ib txoj kev tshawb luam tawm hauv Phau Tsom Fais Ntiaj Teb ntawm Cov Khoom Noj Khoom Haus Ntiav yog tias glucosamine supplementation yuav pab cov poj niam rog pib ib txoj kev kawm tsis haum. Qoj thiab yuag poob ua pov thawj yuav zoo rau cov poj niam, tab sis nws tseem tsis paub meej yog glucosamine supplementation muab kev pab kho mob.
Puas yog Glucosamine Relieve Joint Mob?
Nws zoo li glucosamine rau kev sib koom tes ua haujlwm rau qee yam thiab tsis rau lwm tus. Feem ntau ntawm kev tshawb nrhiav hais txog 2-xyoo Glucosamine / Chondroitin Arthritis Intervention Trial (GAIT).
GAIT tau qhia txog kev tshawb nrhiav ntev rau cov neeg mob uas siv glucosamine thiab chondroitin rau qhov mob osteoarthritis hauv lub cev muaj qhov zoo. Qee cov neeg koom siv cov tshuaj muaj cov txiaj ntsig tau zoo ib yam li cov neeg mob uas tau siv cov tshuaj celecoxib, ib qho tshuaj uas tsis yog tawm tsam.
Lwm cov neeg koom nrog tshawb fawb pom tsis tau teb cov lus glucosamine los yog placebo.
Ib txoj kev tshawb luam tawm nyob rau hauv New England Journal of Medicine qhia tau hais tias qhov txo qis qis thiab mob nrog chondroitin sulfate. Cov kev tshawb nrhiav no qhia tau hais tias glucosamine yuav pab kho tau cov tsos mob rau me.
Cov kab hauv qab no tsis muaj pov thawj txaus los txhawb qhov glucosamine yuav ua haujlwm. Cov kev tshawb fawb ntxiv yuav tsum tau ua.
Kuv yuav tsum noj cov tshuaj Glucosamine?
Nco ntsoov nrog koj tus kws kho mob ua ntej koj noj tshuaj xws li glucosamine. Kev pab nyob twj ywm unregulated thiab purity thiab cov hauj lwm zoo ntawm qhov khoom yog ib txwm nyob rau hauv nqe lus nug.
Cov ntawv yuav nrhiav tau cov lus ntxim siab thiab kev ua haujlwm zoo, tab sis cov kev txiav txim siab yuav tsum yog raws li cov pov thawj tseeb. Kev paub txog tus kheej nrog kev noj cov glucosamine kuj tuaj yeem pab txiav txim seb nws puas yog qhov zoo rau koj.
Glucosamine tsuas yog ib lub hlwb zoo nkaus li cov tshuaj placebo zoo txaus rau cov neeg nrhiav kev pabcuam. Nws zoo li ua haujlwm rau qee yam.
Cov koob tshuaj pom zoo kom tau zoo tshaj yog 1500 mg ntawm glucosamine sulfate thiab 1250 mg ntawm chondroitin. Qhov zoo tshaj plaws ntawm kev ua yog qhov yuav yog koj tus kws kho mob, saib xyuas koj li cas rau glucosamine, thiab sau cov kev txhim kho.
Koj yuav paub sai txaus yog tias koj tab tom nyiag koj cov nyiaj thiab hav, koj tsuas yog muaj hmoo.
> Qhov chaw:
Daniel O. Clegg, MD thiab lwm tus, Glucosamine, Chondroitin Sulfate, thiab Ob hauv kev sib txuam rau Kev Mob Hnab Hlawv Osteoarthritis, Phau Tshiab Tshuaj Kho Mob Tshiab , 2006
> Magrans-Courtney et al., Cov teebmeem ntawm kev noj zaubmov thiab kev ua haujlwm ntawm glucosamine, chondroitin, thiab MSM ntawm lub cev muaj pes tsawg leeg, kev ua haujlwm zoo, thiab cov cim ntawm kev noj qab haus huv hauv cov poj niam uas muaj lub hauv caug osteoarthritis pib lub zog ua haujlwm thiab kev poob phaus, lub International Society ntawm Kev Noj Qab Nyob Zoo , 2011
> S. Terry Canale MD, Los Glucosamine los sis Tsis Txhaj Tshuaj? , American Academy ntawm cov kws phais mob Orthopedic , 2012
> Sawitzke AD et al., Glucosamine / Chondroitin Arthritis Intervention Trial (GAIT), Teb Chaws Asmeskas Tuam Tsev Txhawb Kev Noj Qab Haus Huv thiab Kev Pab Tib Neeg, Kev Nkag Tebchaws ntawm Kev Noj Qab Haus Huv , 2010
> Wandel S et al., Cov teebmeem ntawm glucosamine, chondroitin, lossis placebo rau cov neeg mob uas muaj osteoarthritis ntawm lub ntsws lossis hauv caug: network meta-analysis, US National Library of Medicine, National Institutes of Health , 2010