Calories nyob rau hauv Lemons thiab Lawv Cov Kev Noj Qab Haus Huv
Paub txog kev nplua ntxiv, freshness thiab acidity rau cov dej qab zib thiab cov khoom noj, lemons yog cov feem ntau siv citrus txiv hmab txiv ntoo. Txiv qaub kuj siv rau cov khoom qab zib thiab cov khoom qab zib. Lawv tuaj yeem raug juiced, muab txiav rau hauv cov khaub ncaws, rounds, los yog grated ua txiv qaub zest.
Txawm tias koj siv cov kua txiv hmab txiv ntoo los yog lub zest, cov txiv qaub ntsuab tsis muaj calories thiab carbohydrates thiab muaj txhua xyoo ntev.
| Lemons Nutrition Truths | |
|---|---|
| Kev Pab Cuam 1 txiv hmab txiv ntoo (2-1 / 8 "dia) (58 g) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 17 | |
| Calories los ntawm Fat 2 | |
| Tag Nrho Rog 0.2g | 0% |
| Saturated rog 0g | 0% |
| Polyunsaturated roj 0.1g | |
| Monounsaturated rog 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 80.04mg | 2% |
| Carbohydrates 5.4g | 2% |
| Kev noj haus Fiber 1.6g | 6% |
| Qab Zib 1.4g | |
| Protein 0.6g | |
| Vitamin A 0% · Vitamin C 51% | |
| Calcium 2% · Iron 2% | |
| * Raws li 2,000 calorie diet | |
Lemons yog nplua nuj nyob rau hauv vitamin C thiab tsawg calories thiab carbohydrate. Ib tug txiv qaub tseem muaj ib feem ntau yog 17 calories, 1.6 g fiber, thiab 50 feem pua ntawm koj cov kev xav tau ntawm cov vitamin C. Feem ntau, calorie txais los ntawm daim kab xev yog qhov tsis tshuav dab tsi vim hais tias ib qho me me ntawm cov txiv qaub kua txiv yog siv tawm tsam noj tag nrho txiv hmab txiv ntoo.
Kev Noj Qab Haus Huv Ntawm Lemons
Thaum xyoo 1700 los, cov tub rog British tshawb nrhiav tau qhov tshuaj tua kab mob, Vitamin C deficiency disease, yuav kho los ntawm kev noj cov txiv thiab txiv kab ntxwv. Niaj hnub no, scurvy yog ib qho kab mob tsawg kawg hauv lub teb chaws uas tau tsim, vim tias nws muaj peev xwm tiv thaiv tau nrog me ntsis li 10 mg ntawm vitamin C.
Cov neeg feem coob tsis noj cov txiv lemons ntxiv lawm thiab tsuas yog siv cov txiv qaub kua txiv xwb. Yog xav tau ib qho tseem ceeb ntawm cov as-ham ntawm txiv qaub kua txiv, koj yuav tau siv ib qho loj heev kom ntau. Tseem, txiv qaub kua txiv yog ib qhov chaw muaj vitamin C zoo heev thiab muaj ntau phytonutrients , uas kuj muaj peev xwm pab tau kev noj qab haus huv.
Cov kev tshawb fawb qhia tias cov khoom noj uas muaj vitamin C ntau dua los ntawm kev noj zaub mov los yog tshuaj muaj zog nrog cov kab mob plawv (CVD), nrog rau kev mob plawv thiab mob stroke. Vitamin C yog ib qho tseem ceeb heev uas muaj dej-soluble vitamin uas tau qhia rau kev tiv thaiv kab mob, tiv thaiv kev laus, thiab pab kho kho hlwb thiab cov ntaub so ntswg.
Cov Lus Nug Txog Lemons
Koj puas noj tau ib lub txiv qaub?
Koj tuaj yeem noj ib lub txiv qaub tseem, tab sis koj ntshe yuav tsis xav tau. Cov kua tsw qab lawv ua rau lawv nyuaj rau lawv tus kheej.
Vim li cas ho tsis ntxiv txiv qaub kua txiv rau cov kua tiv thaiv kom cov xim av?
Tej khoom noj, xws li apples, tig xim av thaum lawv pib oxidize. Cov txheej txheem yog hu ua enzymatic browning thiab tshwm sim thaum qee lub enzymes thiab tshuaj, hu ua phenolic compounds, ua ke thiab hnov mob rau oxygen. Cov xim xim av daj, melanin, yog qhov tsis zoo kiag li tiam sis tsis txaus siab rau lub qhov muag. Lwm cov khoom noj, xws li txiv pears, txiv tsawb, avocado, eggplants, thiab qos yaj ywm kuj yauv mus ua enzymatic browning. Cov kua qaub ntawm txiv qaub kua txiv qaub tiv thaiv kev sib daj sib deev los ntawm denaturing lub enzymes.
Ua cov kua qaub nyob rau hauv cov kua txiv qaub puas kuv cov hniav?
Muaj. Cov kua qaub rau hauv cov kua txiv hmab txiv ntoo tuaj yeem ua lub cev ntawm cov hniav, ua rau lawv tsis muaj zog thiab tsis muaj zog. Yog tias koj yuav haus dej ntau nrog txiv qaub, feem ntau yog siv cov quav cab tuaj yeem txo cov kua qaub rau koj cov hniav.
Kev Xaiv thiab Khaws Lemons
Saib cov txiv qaub uas muaj tawv nqaij; qhov no yog qhov taw qhia ntawm kev ua si. Lemons yuav tsum hnyav rau lawv qhov loj thiab tshwm tuaj kaj, vibrant daj, nrog ib tus npliag. Tsis txhob muab cov txiv ntoo uas yog mos muag thiab khawm thiab muaj tawv nqaij.
Khaws lemons hauv lub tub yees rau hauv ib lub hnab yas kom zoo rau lub neej hauv tsev, txog li 2 mus rau 3 asthiv. Yog tias koj ceev cov txiv qaub nyob rau hauv chav sov, lawv yuav ua rau kav li ib lub lim tiam.
Txoj Kev Noj Qab Nyob Zoo rau Npaj Lemons
Koj tuaj yeem siv lemons ntxiv xim thiab tsw rau txhua hom cuisines thiab hom pluas noj.
Ua rau koj tus kheej nyias hnav khaub ncaws, siv cov txiv qaub raws li txoj kev noj qab haus huv kom txo tau koj cov sodium thiab calorie kom tsawg.
Txo koj cov zaub nrog qos-yaw ntses. Txiav txiv qaub txiv hmab txiv ntoo thiab lub txiv hmab txiv ntoo kom zoo rau koj cov dej los sis cov kua txiv hmab txiv ntoo thiab siv cov txiv qaub kua txiv hauv cov txiv hmab txiv ntoo ua noj kom zoo kom txhob ua kom tawv nqaij, los yog ua cov khoom lag luam hauv marinades mus tenderize nqaij.
Txiv qaub thiab txiv qaub kua txiv kuj yog ib qho tseem ceeb hauv kev ua kom muaj kev noj qab haus huv.
Nco ntsoov siv tag nrho cov txiv qaub, siv daim tawv nqaij rau txiv qaub zest (daj, txheej tawv tawv). Los zest ib lub txiv qaub, siv ib lub pob zeb los yog grater tu kom tsis txhob hla qhov iab dawb tawv nqaij, hu ua pith.
Zaub mov txawv nrog txiv qaub
Sim ua cov khoom noj txom ncauj tshiab los yog yooj yim kawm kom yooj yim.
> Qhov chaw:
> Linus Pauling lub koom haum. Vitamin C. http://lpi.oregonstate.edu/mic/vitamins/vitamin-C