Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 193
Rog - 10g
Carbs - 3g
Protein - 21g
Tag Nrho Sij Hawm 20 min
Npaj 10 feeb , Noj 10 min
Tej Hauj Lwm 3
Shrimp scampi yog ib qho yooj yim thiab yooj yim tab sis zoo kawg li phaj. Qhov zoo tshaj plaws txog cws yog cauj cauj nws-qhov tseeb, qhov loj tshaj qhov yuam kev ua zaub mov ua nrog cws yog ua noj nws ntev dhau, thiab nws yuav rubbery. Qhov yooj yim tshaj plaws-nrog qej, txiv qaub, thiab kua txiv hmab txiv ntoo-yog qab thiab yoo mov, tab sis nrog ob peb feeb ntxiv, koj tuaj yeem ua rau nws zoo tshaj nrog qee qhov mustot thiab qaub zest. Cov kua txob kub yog xaiv tau, raws li yog zaub txhwb, tab sis nkawd ob leeg ntxiv ib qho ntxiv ntawm qhov tsw zoo li xim.
Cov khoom xyaw
- 1 phaus nyoos khib nyiab thiab deveined cws
- 1 tablespoon
- txiv roj roj
- 1 t ablesspoon unsalted butter
- 2 t ablespoons minced shallots (yeem)
- 2 cloves ntawm qej, crushed
- Nqaij ntawm kua txiv kua txob los yog kua txob liab kua txob (xaiv)
- 2 tablespoons qhuav dawb wine los yog vermouth
- 2 tablespoons freshly squeezed
- txiv qaub kua txiv
- Zest ntawm nyob rau hauv cov txiv qaub (yeem)
- 2 dia minced tshiab parsley (xaiv)
Npaj
- Tshav kub ib qho kom txog thaum kub. Ntxiv cov roj thiab cov yub sij kom lub tsho loj. Ntxiv cov cw thiab ua noj 1 mus rau 2 feeb, nplawm los yog xa lawv kom txog thaum lawv cia li tig liab qab-koj mam li yuav ua rau lawv ntev me ntsis thaum kawg, tsis txhob txhawj xeeb yog tias koj tsis paub meej tias lawv ua tiav hauv nruab nrab .
- Tig lub cua kub, thiab ntxiv cov butter rau hauv lub laujkaub. Yog hais tias siv lub shallot, ntxiv tam sim no thiab ua noj rau ib feeb. Ntxiv cov qej thiab cayenne kua txob, yog tias siv, thiab noj kom txog thaum uas muaj ntxhiab. Ntxiv caw thiab kua txiv qaub, thiab txiv qaub zest, yog tias xav tau.
- Ntxiv cov cws rov qab rau lub lauj kaub, do, thiab cov cua sov los ntawm. Ntxiv cov zaub txhwb qaib yog siv.
Kev Pab Tswv Yim thiab Tswv Yim Pab Tswv Yim
Pab cov kab no yooj yim cauj scampi hla cov hmoov txhuv cauliflower los yog cov noodles (los yog lwm cov txiv ntoo uas tsis tshua muaj me ntsis xws li taum paj noodles).
Kev yuav caw yuav ua rau koj ruam yog tias koj tsis cws cov cwj pwm tsis tu ncua. Caw yog muag tshiab los yog khov-muas khov yog qhov zoo tshaj plaws vim feem ntau cov cw yog khov rau hauv hiav txwv thaum nws tau ntes thiab coj mus rau lub tsev loj li ntawd. Cov kua caw tshiab uas pom tshiab hauv cov ntaub ntawv tso saib yog cia li khov nab kuab-khaw hauv dej khov.
Xaiv cov khau uas tsis muaj khaum taub hau nrog lub plhaub thiab kev sib tw rau. Koj xav kom cawv nyob rau hauv ntuj tsim ib lub xeev li sai tau, tsis suav lub taub hau. Thaum qee cov neeg noj cov zaub hau lawv tus kheej, nws zoo tshaj plaws yog muab tshem tawm thaum uas ntes tau. Yog tias koj muaj hmoo txaus los yuav khoom noj khoom haus, koj yuav tshem lub taub hau ua ntej los yog tom qab ua noj ua haus.
Yog tias koj yuav cov cw tshiab (cov cw los yog khov khov uas tseem khov), nws yuav tsis raug deveined tshwj tsis yog tias koj nug koj tus ntses fishermen kom ua rau koj.
Yog tias koj xav ua qhov no tom tsev, ua raws li cov lus qhia no:
- Tom qab ntxuav lub cw nyob rau hauv dej txias, tshem tawm lub taub hau, plhaub, thiab Tail.
- Nrog ib rab riam phom los yog khib deveiner, ua rau lub qhov ntiav ntiav hauv nruab nrab ntawm lub nraub qaum. Thaum koj pom txoj hlab ntsha uas tsaus nti, xaub rau hauv rab riam thiab rub lub ntshauv tawm ntawm lub cw nrog koj ntiv tes. Pov tseg cov hlab ntsha.