Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 224
Rog - 6g
Carbs - 40g
Protein - 6g
Tas nrho cov sij hawm 75 min
Npaj 15 min , Ua noj 60 min
Cov Hauj Lwm 6 (2 khob txhua)
Qhov tob liab thiab liab hues ntawm beets, ib tug paus zaub uas muaj xyoo-round, muaj ntau tshaj ib tug zoo nkauj xim rau lauj kaub tais diav. Lawv tuaj nrog phytonutrients hu ua betalains-antioxidants uas sib ntaus kom txo cov kev mob hauv koj lub cev. Paired nrog ntau yam muaj yeeb yuj veggies zoo li dos, tswb kua txob, carrots, thiab zaub qhwv, daim ntawv qhia no daim ntawv qhia no yog ib qho sib xyaw kom zoo-rau-koj cov khoom xyaw uas qhia tawm ib lub saj ntawm dab tsi Lavxias-style cuisine tau muab.
Cov zaub mov tseem yog cov neeg tsis noj nqaij, zoo meej rau kev noj mov tsis muaj hnub Monday uas yuav pab tau koj txo koj cov roj ntawm cov hnyuv rau lub limtiam, thiab koj cov roj ntsha thiab mob plawv.
Cov khoom xyaw
- 2 tablespoons txiv roj roj
- 1 me daj daj, tws
- 1 loj ntsuab tswb kua txob, me me tws
- 2 me me beets, peeled thiab shredded
- 4 hom zaub carrots, tev thiab zom dub
- 1 8-ounce kua txiv lws suav
- 1 lub taub hau me me ntsuab cabbage, shredded
- 1/2 teaspoon ntsev
- 1/4 teaspoon kua txob
- 3 medium qos yaj ywm, peeled thiab halved
- 2 khob parsley, tws (txog 1 pawg me me)
- 4 nplooj nplooj
- 3 qej cloves, crushed
- 6 tablespoons qaub cream, yeem, ua haujlwm
Npaj
- Kub txiv ntseej roj nyob rau hauv ib lub skillet tshaj medium tshav kub. Ntxiv cov dos thiab tswb kua txob. Sautee txog thaum dos pib los ua cov kab ntsig.
- Ntxiv shredded beets thiab carrots thiab tseem sau ntxiv rau lwm tus 4 txog 5 feeb.
- Ntxiv lws suav sauce thiab do kom txog thaum zoo siv. Ua kom cua sov rau lwm 2 feeb, ces tig lub cua sov tawm.
- Ntxiv shredded cabbage thiab ntsev thiab kua txob mus rau ib tug nyias loj lauj kaub. Npog nrog dej txias thiab coj mus rau ib tug boil, ces npog thiab simmer rau kom txog 20 feeb.
- Ntxiv lub halved qos yaj ywm rau lub lauj kaub ntawm cabbage. Noj, them, kom txog thaum lub qos yog txog halfway siav.
- Hloov cov sautee sib tov mus rau lub lauj kaub nrog cabbage. Ntxiv parsley, nplooj nplooj, thiab crushed qej. Boil rau lwm 2 mus rau 3 feeb thiab tua lub cua sov.
Muaj Variations thiab Hloov Txawv
Qhov no yog ib tug neeg tsis noj nqaij (thiab vegan, yog tias koj tawm hauv cov qaub cream) zaub mov. Cov khoom xyaw uas tau sau tseg no yog cov classic hauv kev ua si. Txawm li cas los xij, koj tuaj yeem tau ntxiv hauv chunks ntawm cov khoom noj, ua nqaij nyug rau cov protein ntau thiab ib qho nqaij mos.
Kev Ua Noj thiab Kev Pab Tswv Yim
Cov zaub mov no yog puv txaus rau nws tus kheej, tau txais kev pab nrog ib lub ncuav ntawm cov qhob cij tseem qab . Ntau yam ntawm cov zaub muaj kev nthuav dav, noj zaub mov zoo. Koj tuaj yeem ua haujlwm rau lub tais no kub lossis txias. Cov qaub nplaum muab ib qho kev ua kom zoo thiab kev nthuav qhia, tab sis nws yog ib qho tseem ceeb. Koj tuaj yeem siv Greek yogurt hloov.
Koj yuav muaj peev xwm pom beets muag nyob rau hauv ib pawg nrog cov zaub txuas nrog.
Ib co supermarkets tej zaum yuav stock lawv xoob. Txawm li cas los xij, xaiv beets uas ruaj nrog daim tawv nqaij. Yog hais tias lawv tuaj nrog zaub, txiav lawv tawm ib nti saum toj no uas lawv xa mus rau beet (koj tuaj yeem siv lawv thiab txhua hom kab tshauv mus ua tshis cheese cheese ). Tsis txhob ntxuav lub pob tawb kom txog thaum uas koj npaj txhij mus nqa lawv.
Txhawb lawv cov pabcuam kom tshem tawm cov av tawm hauv av.