Nqe Lus Nug: Kuv sim ua kom tsis txhob muaj nqaij liab, uas tsis yog phem tshaj tsuas yog ib yam nkaus xwb. Kuv yeej nyiam nqaij npuas kib, thiab kuv tsis xav muab nws. Yog nqaij npuas kib tiag tiag rau koj?
Teb: Koj tsis nyob ib leeg. Ntau tus neeg nyiam nqaij npuas kib.
Nqaij npuas muaj qhov qhwv noj qab haus huv ntawm lub qab haus huv, lub qhov ncauj zoo pleev xim, thiab qab ntsev, me ntsis qab zib tab sis tseem qab meaty.
Tsuas xav txog qhov tsis hnov tsw ntawm nqaij npuas kib yuav ua kom txaus rau koj lub qhov ncauj haus.
Nqaij npuas kib yog kab lig kev cai nrog tshais , thaum nws tau txais kev pab ib sab ntawm qe lossis ob, lossis ua ib qho ntawm cov khoom xyaw ntawm BLT. Tab sis koj tuaj yeem nrhiav nqaij npuas kib ntawm burgers, cov khoom noj khoom haus, rau cov zaub nyoos , thiab txawm hais tias muaj cov qhob noom xim kasfes los ntxiv rau cov mis nyuj khov.
Kev ntxias noj nqaij nyuj yog tsis yooj yim. Eliza Barclay ntawm National Public Radio txawm piav txog tias yog "cov qhov rooj hauv tsev rau cov neeg tsis noj nqaij" vim hais tias nws zoo li yog ib qho nqaij kov yeej qhov zoo tshaj plaws ntawm cov neeg tsis noj nqaij.
Cov Khoom Noj Khoom Haus thiab Cov Khoom Uas Muaj Rog
Hmoov tsis, nqaij npuas kib tsis muaj ntau yam zoo noj haus. Nws muaj qee lub choline, uas xav tau rau lub paj hlwb , thiab ib co monounsaturated fatty acids, uas zoo rau koj, tab sis nws tseem muaj ntau cov roj saturated uas yog txuam nrog cov kab mob plawv, thiab cov tshuaj ntses, uas yog ib qho teeb meem rau qee cov neeg uas muaj ntshav siab.
Raws li cov calorie ntau ntau, ib hom kab txaij ntawm nqaij npuas muaj txog 40, uas tsis yog phem, tab sis calories tau ntxiv tau sai thaum koj noj ntau daim.
Fried nqaij npuas kuj muaj ntau heterocyclic amines dua li lwm cov nqaij. Heterocyclic amines yog txuam nrog kev pheej hmoo ntawm qee hom mob khees xaws. Nws yog ib txoj nqaij ua ces nqaij npuas kuj tau ntxiv flavorings thiab preservatives, xws li sodium nitrite, uas tej zaum kuj yuav txuas rau kev pheej hmoo ntawm qee hom mob khees xaws.
Muaj hmoo, ntxiv vitamin C (ascorbic acid) rau nqaij npuas kib thaum lub sij hawm ua kev ua kom tawv nqaij tawm ntawm cov teeb meem ntawm sodium nitrite.
Muaj ntau qhov kev tshawb fawb soj ntsuam kom muaj kev sib haum xeeb ntawm kev noj cov nqaij thiab cov mob tsis zoo. Tab sis, kom muaj kev ncaj ncees, cov neeg uas noj ntau ntau cov nqaij ua noj nqaij zoo li cov nqaij npuas kuj yuav muaj cov pluas noj tsis zoo, haus dej haus cawv ntau dua, muaj feem ntau haus luam yeeb, thiab feem ntau tsis tshua muaj zog. Nws nyuaj rau koj paub tias qhov kev noj nqaij loj npaum li cas ntawm nqaij npuas kib (los yog tej hom kev ua cov nqaij) yog rau koj kev noj qab haus huv, tab sis kuv xav tias nws muaj kev ruaj ntseg xav tias cov nqaij npuas kib tsis zoo rau koj.
Ua Kev Thaj Yeeb nrog Bacon
Qhov zoo tshaj uas yuav khaws nqaij npuas kib noj rau hauv koj cov khoom noj yog siv nws ua ib qho khoom noj uas tsis yog qhov tseem ceeb ntawm koj pluas noj. Koj tseem tuaj yeem yuav qaib cov txwv nqaij qaib uas muaj roj tsawg dua cov nqaij npuas, tiam sis qhov tsw thiab kev ntxhib los mos tsis yog tib yam li cov nqaij npuas nqaij npuas.
Txij li thaum nqaij npuas kib muaj zog, koj tsis tas yuav ntxiv rau koj cov tais diav. Koj tuaj yeem nchuav ib co crisp nqaij npuas kib rau ib qho zaub ntsuab los yog siv nws li ib qhov ntxiv-muab khoom noj. Tsis tas li ntawd, nco ntsoov xaiv cov tais diav uas hu rau cov khoom xyaw kom zoo.
Qhov chaw:
Cov Chaw rau Kev Tswj Xyuas thiab Tiv Thaiv. "Sodium Fact Sheet."
Paluszkiewicz P, Smolinska K, Debinska kuv, Turski WA. "Feem ntau cov tshuaj tua kabmob thiab kabmob pancreatic yuav kis tau tus mob. Cancer Epidemiol. 2012 FEB; 36 (1): 60-7.
Yias A, Hnub Q, Bernstein AM, Schulze MB, Manson JE, Stampfer MJ, Willett WC, Hu FB. "Red Meat Consumption thiab Kev Txawj Ntse: Tau Los Ntawm 2 Cov Kev Ntsuam Xyuas Cohort Pom Zoo." Arch Intern Intern. 2012 Mar 12.
Puangsombat K, Gadgil P, Houser TA, Hunt MC, Smith JS. "Ua heterocyclic amines nyob rau hauv cov nqaij siav." Cov nqaij Nqaij. 2012 Mar; 90 (3): 739-46.
Tebchaws Asmeskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Qoob Loo, Tebchaws Das Database rau Kev Siv Tawm Lus 28. "Nutrient cov ntaub ntawv rau 10862, Nqaij npuas, kho, nqaij npuas kib, siav, lauj kaub-kib."