Biotin yog B vitamins koom nrog rau kev hloov khoom noj rau hauv lub zog. Nrhiav tau ib txwm muaj ntau cov khoom noj, biotin yog qhov tseem ceeb rau kev tsim fatty acids thiab ntshav qab zib (tseem hu ua glucose). Qee lub sij hawm hu ua "vitamin H," biotin aids nyob rau hauv cov metabolism ntawm carbohydrates, cov rog, thiab proteins thiab.
Vim li cas cov neeg coj Biotin?
Thaum cov neeg feem coob tau txais biotin txaus los ntawm lawv cov zaub mov, nws tseem ua rau hauv lub cev los ntawm cov kab mob hauv cov hnyuv.
Raws li lub Koom Haum Ntawm Cov Tshuaj, txhua hnub kom txaus rau cov neeg laus hnub nyoog 19 xyoos thiab laus dua yog 30 mcg, uas feem ntau yuav ua tiav los ntawm kev noj zaub mov noj.
Txawm hais tias biotin deficiency yog ntseeg tias tsis tshua muaj tshwm sim, nws yuav tshwm sim rau cov neeg uas haus cawv ntau los sis haus cov nqaij qe dawb (uas muaj protein ntau uas ua rau lub cev tsis muaj biotin). Ib qho kev tsis zoo ntawm biotin deficiency, inflammatory bowel kab mob, thiab tshuaj xws li carbamazepine thiab lwm cov tshuaj anticonvulsants, tshuaj tua kab mob, lossis isotretinoin kuj tuaj yeem ua rau koj xav tau biotin.
Cov tsos mob ntawm biotin deficiency muaj thinning ntawm plaub hau, pob liab liab pob (tshwj xeeb tshaj yog nyob ib ncig ntawm lub qhov muag, qhov ntswg, thiab qhov ncauj), kev nyuaj siab, qaug zog, pom kev, thiab tingling ntawm caj npab thiab txhais ceg.
Cov neeg pab tswv yim hais tias kom muaj biotin ntau tuaj yeem pab tswj koj cov ntshav qab zib, txhawb kev loj hlob cov plaub hau (xws li cov pob muag, qhov muag, thiab cov nqaij nyug loj hlob), thiab ntxiv dag zog rau cov rau tes.
Qhov ntxiv kuj yog suav tias yog ib qho tseem ceeb hauv cev thaum cev xeeb tub.
Qee cov tuam txhab ntxiv kuj hais tias biotin tshuaj tuaj yeem ua rau cov metabolism hauv thiab ua-nce-nce kev poob phaus.
Biotin Benefits: Nws Puas Pab Tau?
Muaj ntau cov pov thawj scientific los txhawb kev siv biotin rau cov neeg uas tsis muaj biotin deficiency.
Ntawm no yog saib ntawm qee qhov kev tshawb pom los ntawm kev tshawb nrhiav tib neeg kev tshawb fawb:
1) ntshav qab zib
Tej cov kev tshawb fawb qhia tias cov neeg siv roj biotin nrog chromium picolinate kuj yog ib qho txiaj ntsig rau cov neeg muaj ntshav qab zib.
Piv txwv li, 2008 txoj kev tshawb fawb los ntawm ntshav qab zib / metabolism tshawb pom thiab pom tias kev noj tshuaj chromium picolinate / biotin ntxiv rau tshuaj noj tshuaj tiv thaiv kom txhob muaj ntshav qab zib yuav pab txhim kho kev tswj ntshav qab zib hauv cov neeg rog lossis rog rog nrog hom 2 mob ntshav qab zib. Txoj kev tshawb no muab kev koom tes 447 ntshav qab zib cov neeg mob, txhua tus neeg raug xaiv los txais cov chromium picolinate nrog biotin los yog ib cov placebo rau 90 hnub (nrog rau lawv cov tshuaj ntshav qab zib). Los ntawm txoj kev tshawb no xaus, cov neeg uas tau coj tus chromium picolinate / biotin pom qhov kev txhim kho hauv ntshav qab zib ntau ntau (piv rau cov tswv cuab ntawm cov placebo pawg).
Tsis tas li ntawd, ib xyoo 2006 kev tshawb pom ntshav qab zib Technology & Therapeutics pom tias plaub lub lim tiam ntawm kev noj chromium picolinate nrog biotin (nrog rau cov tshuaj ntshav qab zib) pab txhim kho cov ntshav qab zib hauv cov neeg mob ntshav qab zib. Nrog 43 leej neeg mob ntshav qab zib tsis zoo, txoj kev tshawb no kuj pom tias chromium picolinate / biotin tshuaj pab txo cov roj ntsha.
Vim tias ob qho tib si ntawm cov kev tshawb xyuas no tau siv cov kev siv biotin nrog chromium picolinate, nws tsis paub tias biotin ib leeg tuaj yeem tsim cov txiaj ntsim zoo sib xws.
2) Cov Plaub Hlis thiab Ntsia Kev Noj Qab Haus Huv
Muaj ntau cov pov thawj los txhawb kev siv biotin rau cov plaub hau tsis thiab nkig rau cov neeg tsis muaj kev tsis txaus ntseeg biotin.
Tej Cuab Yeej Ua Tau
Cov tshuaj lom Biotin tuaj yeem ua rau qee qhov mob tshwm sim, xws li tawv nqaij ua pob, ua rau digestive, teeb meem nrog insulin tawm, pob txuv, thiab teeb meem ntawm lub raum. Raws li ib daim ntawv tshaj tawm, biotin kho tau hais tias yuav cuam tshuam nrog kev ntsuam xyuas kuaj mob kuaj mob thiab cov kabmob ntsim Grim siab.
Xws li nrog cov ntawv ntxiv, kev ruaj ntseg ntawm kev siv ntev mus ntev los yog siv cov tshuaj tsis nkag siab.
Raws li nrog lwm cov tshuaj, biotin tshuaj tsis tau kuaj kom muaj kev nyab xeeb rau cov poj niam cev xeeb tub, cov niam tsev laus, cov menyuam yaus, thiab cov neeg muaj mob lossis cov tshuaj noj. Koj tuaj yeem paub ntau ntxiv txog kev siv cov tshuaj kom zoo.
Lo Lus Ntawm
Yuav kom koj tau noj biotin, yuav tsum muaj cov khoom noj khoom haus zoo li biotin cov poov xab, cov khoom noj khoom haus, khoom noj, zaub paj, ntses, tsawb, carrots, qe qe, sardines, legumes, thiab nceb noj hauv koj cov zaub mov. Yog tias koj muaj cov tsos mob ntawm biotin deficiency los yog xav tias yuav tau siv cov tshuaj biotin, nco ntsoov nrog koj tus kws kho mob tham ua ntej pib koj qhov kev tso cai ntxiv.
> Qhov chaw:
Albarracin CA, Fuqua BC, Evans JL, Goldfine ID. Chromium picolinate thiab biotin ua ke pab txoj hlab ntsha hauv kev kho mob, tswj tsis tau tus thawj rog rog nrog hom 2 mob ntshav qab zib. Diabetes Metab Res Rev. 2008 Jan-Feb; 24 (1): 41-51.
> Singer GM, Geohas J. Cov nyhuv ntawm chromium picolinate thiab biotin supplementation ntawm kev tswj cov neeg tsis muaj zog nrog hom 2 mob ntshav qab zib mellitus: placebo-tshuaj, ob-blinded, randomized mus sib hais. Diabetes Technol Ther. 2006 Dec; 8 (6): 636-43.
Disclaimer: Cov ncauj lus hauv lub vev xaib no yog tsim rau kev kawm nkaus xwb thiab tsis yog ib qho chaw pauv hloov tswv yim, kuaj lossis kho los ntawm ib tus kws kho mob uas muaj ntawv tso cai. Nws tsis yog los npog tag nrho tej yam yuav tau ceev faj, kev sib tiv tau yeeb tshuaj, kev tshwm sim lossis kev phom sij. Koj yuav tsum nrhiav kev kho mob sai rau txhua yam teeb meem kev noj qab haus huv thiab nrog koj tus kws kho mob tham ua ntej siv lwm yam tshuaj los yog hloov koj txoj kev tswj hwm.