Cua alternatives rau farina rau cov neeg uas muaj glutens dawb
Yog farina gluten-dawb, los yog nws puas muaj gluten? Dab tsi yog tsim los ntawm thiab lwm yam khoom dab tsi los ntawm kev txhawj xeeb? Dab tsi yog qhov zoo ntawm lwm qhov?
Dab tsi yog Farina thiab nws Gluten-dawb?
Farina yog noj tshais kub hnyuv cereal uas feem ntau yog ua los ntawm semolina. Semolina yog cov tawv, coarse nplej uas tshuav tshaj tom qab milling nplej hmoov.
Yog li (txij li cov nplej yog cov glutens uas muaj suab thaj nrov tshaj plaws), farina feem ntau mas nws tsis yog gluten dawb.
Yog tias koj muaj tus kab mob celiac lossis tsis-celiac gluten rhiab heev, koj yuav tsum nruj me ntsis kom tsis txhob muaj tshuaj lom. Yog hais tias qhov no yog tu siab, nco ntsoov nyeem ob qho tib si kom paub txog dab tsi ntxiv koj yuav tsum tsis txhob, thiab qhov koj hloov tau yog tias koj nyiam koj tus Farina.
Dab tsi yog qhov twg los ntawm Farina los yog Semolina?
Tsis txhob ua kom tsis muaj teebmeem yog qhov ua kom tsis txaus siab vim tias nws yog ob tug ntau lub npe. Nyob rau hauv cov ntaub ntawv ntawm ib tug nrov lub npe-Cream ntawm Nplej - nws zoo nkauj yooj yim mus pom lub gluten. Lwm tus, Malt-o-Pluag mov, tsis yog yam yooj yim, txawm tias muaj coob tus neeg uas ua raws li cov kev noj haus tsis tau-glutens paub tau tshwj xeeb yog ceev faj cov zaub mov thiab cov khoom xyaw uas muaj lo lus "malt."
Lwm hom npe rau farina muaj xws li semolina pudding (uas yog ib lub tais ua los ntawm farina) thiab harin del negrito (ib daim ntawv ntawm lub npe nrov nrov) raws li kev noj tshais cereal hauv Dominican koom pheej.) Hauv Is Nrias teb thiab Pakistan, cooks siv cov zis thiab rawa, kaw cov txheeb ze ntawm farina, hauv pluas tshais, khoom noj khoom haus, thiab ua rog.
Ceev, tej zaum yuav ua rau qee lub taub hau kub qis rau hauv kub cereal li porridge, txawm tias cov tshuaj porridge ua nrog oatmeal, ces nws yeej them cov lus nug hauv koj lub porridge.
Tab sis Yog Dab Tsi Yog Dab Tsi Yog Dab Tsi?
Txawm hais tias muaj coob tus neeg tsom rau cov khoom noj uas nplej rau naj hoom, tshwj xeeb tshaj yog thaum nws tuaj txog cereal, muaj qee tus kuj zoo kawg thiab glutens dawb dawb lwm.
Koj cov kev xaiv yog dab tsi?
- Grits: Grits, piv txwv li, zoo ib yam hauv kev ntxhib los mos rau cov nplaum kub ntawm cov nplej, thiab saj xwb me ntsis pob tw. Ntau lub npe ntawm cov grits muaj kev ruaj ntseg ntawm cov khoom noj tsis tau noj haus. Kawm txog hom twg cov grits yog gluten dawb thiab uas tsis yog.
- Oatmeal: Oatmeal nruab nrab yog lwm qhov kev xaiv. Tsis yog txhua tus nrog celiac los yog gluten rhiab heev noj oatmeal tsis muaj kev nyuaj siab. Yog hais tias koj zoo nrog oats, ces koj tuaj yeem tuaj yeem txuam nrog ob qho tib si saj thiab hnov ntawm farina nrog oatmeal. Kawm txog cov npe ntawm oatmeal muaj kev ruaj ntseg ntawm ib qho khoom noj tsis pub muaj gluten .
- Cov khoom noj khoom haus tsis muaj gluten : Gluten-free food manufacturers tau tsim cov khoom noj uas muaj kev ruaj ntseg uas muaj ntau hom kab txawv glutens dawb thiab lis lwm yam, xws li cov quinoa thiab cov hmoov nplej xim av. Nco ntsoov tias Bob's Red Mill, tus neeg tsim cov khoom noj uas tsis muaj gluten dawb, cov khoom noj khoom haus uas muaj ob lub noob raws li "farina" - thiab yog, cov uas raug txiav txim siab gluten (tsuas yog xyuas kom tsis txhob tuaj yeem nqa pob !). Xav paub ntau ntxiv txog ntau txoj kev xaiv rau lub ntsej muag uas tsis muaj gluten-kub kub cereal .
Tshawb Koj Gluten-Dawb Cereal Options
Thaum koj xub mus gluten dawb, koj yuav tau sim sim nrhiav cov khoom zoo li koj tau ua yav dhau los, tab sis glutens dawb xwb.
Thaum koj siv sij hawm ntau glutens dawb, tiam sis, cov khoom noj uas muaj rau koj yuav zoo li nce siab ncaj sai. Ib feem ntawm qhov nov yog qhov tshiab khiav mus rau cov khw muag khoom noj khoom haus los xaiv cov glutens tsis pub xaiv, tabsis lwm qhov yog qhov koj nyiam ua rau kev tshawb nrhiav tshiab, thiab tej zaum tseem xaiv khoom noj zoo dua. Dab tsi yog muaj?
Yog tias koj sim ua kom cov fiber ntau ntxiv hauv koj qhov kev noj haus, uas yog qee zaum kev sib tw thaum koj xub mus gluten dawb, xyuas seb puas muaj qee lub roj-fiber ntau, txiv hmab txiv ntoo flavored cereal xaiv . Tej zaum koj tuaj yeem koom nrog lwm tus neeg nrog tus kab mob celiac thiab gluten rhiab heev uas tau pom tias cereal tsis txwv rau noj pluas tshais, tab sis tuaj yeem ua rau cov zaub mov noj ceev kom zoo.
Thiab yog tias khoom noj khoom haus zoo li koj xav tau, thiab cov txhuv krispies tuav tau zoo li cas koj ib zaug txheeb xyuas, kawm txog cov kua txiv hmab txiv ntoo uas tsis muaj gluten tsis zoo thiab cov khoom noj uas yuav ua rau koj tsis nco qab koj xav tau kev noj haus tshwj xeeb.
Cov Kab hauv qab ntawm Kub Kub Ceeb Xaiv Yog tias koj tau Paub Farina
Farina, yog hom qoob mog, thiab yog li ntawd feem ntau nrov gluten-grain, tsis gluten-dawb. Thiab thaum nws yooj yim yoojyim rau cov lus qhia hauv lub ncauj lus, nws yog qhov tseem ceeb kom paub tias farina, lossis semolina, yog ib qho khoom muaj nyob hauv ntau cov khoom.
Yog tias koj yog ib tug neeg uas pib ntau hnub nrog lub tais kub ntawm farina ua ntej mus glutens dawb, koj yuav tsum tau nrhiav tau ib daim tshiab uas tau txais ob qho tib si kev txaus siab thiab tsis pub dawb ntawm gluten. Cov khw muag khoom noj feem ntau tam sim no muab ntau hom glutens dawb, thiab feem ntau cov ntim, yam tsawg kawg rau cov khoom uas muaj tiag tiag gluten, yog kom meej meej cim.
> Qhov chaw:
> Marchioni, Beery, R., thiab J. Birk. Nplej Ua Txhuam Raws Li Txhaum Cai: Ua Kev Nyuaj Ntseg. Kev Tshawb Xyuas Kev Tshawb Fawb nyob hauv Gastroenterology thiab Hepatology . 2015. 9 (6): 851-64.