Yog tias koj txaus siab rau kub cereal thaum sawv ntxov (los yog txhua lub sijhawm, rau qhov teeb meem ntawd), koj muaj ntau txoj hau kev rau cov kua nplaum uas tsis muaj zog glutens-manufacturers muaj ntau ntau yam xws li cov pob khoom ua ke uas koj tuaj yeem sib xyaw rau ntau qhov chaw ntawm cov porridges koj ua noj rau ntawm lub qhov cub.
Cov kev xaiv muaj xws li cov txhuv ntses-los yog pob kws cov kua txiv hmab txiv ntoo uas tsis muaj glutens dawb, los yog ntau cov txiv hmab txiv ntoo tshiab uas muaj suab thaj nrog xim kasfes los yog agave. Feem ntau yog cov tseem grain whole.
Yog tias koj tuaj yeem muaj gluten dawb oatmeal , koj qhov kev xaiv tuaj yeem ua ntxiv. (Yog tias koj yuav tsum tau noj nqaij mos: Kuv tsis tau noj Gluten. ) Tab sis yog tias koj tuaj yeem zam tsis tau oats, koj tseem muaj ntau txoj hauv kev uas muaj cov kua nplaum uas tsis muaj glutens.
Amy lub chav ua noj Gluten-Dawb Kub Cereal Ntim
Amy lub Chav Ua Zaub Mov muaj ib qho yooj yim gluten-dawb kub cereal uas tuaj hauv nws lub tais. Amy's Cream of Rice Hot Cereal Bowl muaj xws li cov organic tseem grain grain av nplaum, organic agave thiab ntsev, thiab tau kuaj kom muaj tsawg tshaj li 5 qhov hauv ib lab ntawm gluten.
Tsis txhob yuav Amy's Steel Cut Oats, raws li lawv tsis tuaj yeem tso cai dawb glutens dawb.
Arrowhead Mills Gluten-Dawb Kub Cereal
Arrowhead Mills muaj ntau hom glutens tsis muaj cereal xaiv, feem ntau yog cov organic.
Organic Rice and Shine Hot Cereal yog tsim los nrog cov hmoov av cov hmoov av, thiab Organic Yellow Corn Grits Kub Cereal muaj xws li tsuas yog pob hau daj pob kws. Organic quinoa nplej thiab Txhuam nrog quinoa thiab mov. Gluten-Free Instant Maple Nqaij ntses pob cereal muaj cov nplaum dawb, tsis muaj Gluten Dawb Quinoa thiab Oats kub cereal.
Arrowhead Mills yog tso cai gluten-dawb los ntawm Gluten-Dawb Certification Organization, uas yuav tsum tau muaj cov khoom tsim nyog raws li txoj cai kev cai tsawg dua li ntawm 20 feem ntawm ib lab ntawm gluten .
Bob tus liab pas
Bob's Red Mill muaj xya hom glutens tsis muaj kub hnyiab, nrog rau ob peb hom kub kub ntse.
Yog tias koj tsis tuaj yeem muaj oats, koj tuaj yeem sim Creamy Brown Rice Farina, Organic Brown Rice Farina, Organic Creamy Buckwheat thiab Mighty Tasty GF Hot Cereal. Yog tias koj tuaj yeem siv cov oats, ces koj cov kev xaiv kuj muaj xws li Bob's Quick Cooking Oats, Rolled Oats thiab Thick Roll Oats, Scottish Oatmeal thiab Steel-Cut Oats.
Bob's Red Mill cov kev xeem rau gluten nqes mus rau hauv 20 seem ntawm ib lab.
Ntau ntxiv
Cov Cream ntawm Hom Tshuaj Lee Cereal
Thaum koj ua raws li kev noj haus tsis pub noj haus, tej zaum koj yuav pom nws tawm me ntsis ntxiv los siv cov lus "Cov kua nplaum" ntawm nws. Tab sis Cream of Nplej (ib hom tshuaj uas yog B & G Foods, Inc.) tam sim no sau nws cov Cream of Rice cereal gluten-free.
Qhov cereal no muaj zog nrog iron thiab peb B vitamins. Nws suav hais tias yog gluten-free rau tsawg tshaj li 20 qhov hauv ib lab.
Eco-Ntiaj Chaw Gluten-Dawb Kub Cereal
Eco-Planet kuj muaj cov kua nplaum uas tsis muaj kub hnyiab, uas tuaj yeem ua rau peb lub tsho: Maple thiab Brown Sugar, Kua thiab Cinnamon, thiab dawb huv.
Tag nrho cov muaj xws li muab tso cai gluten-dawb oats, buckwheat, sorghum, xim av mov, puffed amaranth, quinoa thiab millet.
Eco-Planet yog tso cai glutens dawb los ntawm Gluten-Dawb Certification Organization , uas xeem rau 10 qhov chaw ntawm ib lab ntawm gluten, thiab tag nrho cov Eco-Planet khoom yog tsim nyob rau hauv ib qho chaw glutens.
Glutenfreeda Cov Khoom Noj Ua Ntej Oatmeal
Yog hais tias koj xav kom yooj yim ntawm instant oatmeal nyob rau hauv ib pob ntawv, Glutenfreeda Foods ua rau ntau hom sib txawv, tag nrho cov uas muaj ntawv tso cai glutens dawb.
Koj tuaj yeem xaiv ntawm Apple Cinnamon nrog Flax, Txiv tsawb Maple nrog Flax, Maple Raisin nrog Flax, Xim Xim nrog Flax, Cranberry Cinnamon nrog Flax, Natural, Txiv pos nphuab thiab Brown Qab zib nrog Flax, thiab Berry Medley. Koj tseem tuaj yeem muas tau ntau yam pob nrog cov nyiam nta tshaj plaws: Nqaij Quav, Txiv Ntoo Qab Zib nrog Flax thiab Apple Cinnamon.
Yog tias koj nyiam koj cov kua txiv hmab txiv ntoo uas tsis muaj kub hnyiab tuaj rau hauv lub khob rau zaub mov noj, koj tuaj yeem nrhiav Glutenfreeda Cov Khoom noj khoom haus hauv lub khob rau hauv cov khob ntawm peb lub tsho: Blueberry, txiv pos nphuab thiab xim qab zib, xim qab zib thiab paj ntoo, thiab Cranberry kua nrog Walnuts & Cinnamon.
Glutenfreeda Cov zaub mov siv cov qauv nyuaj kom paub meej tias nws cov khoom noj txhua tus kuaj qis tshaj 5 yam ntawm ib lab ntawm gluten. Lub tuam txhab muaj lub koom haum dawb glutens dawb. Cov khoom nws pom muaj xws li oats.
Holly's au Gluten Ntuj Porridge
Holly's au Naturel Oatmeal ua rau ob hom gluten-dawb kub ntsej muag: Gluten-dawb Oatmeal ntxiv Cranberry Gluten Porridge, uas muaj quinoa flakes, flax, whole grain xim txhuv, pob kws, dawb sorghum, buckwheat thiab (ntawm chav kawm) cranberries.
Ob cov glutens tsis pub muaj cov kua nplaum uas siv cov glutens dawb, thiab ob qho tib si raug kuaj kom muaj tsawg dua 5 seem ntawm ib lab ntawm gluten. Ceev faj kom tau cov xim thiav qab "gluten free". Yog tias koj xav tsim koj tus kheej kev cai gluten-dawb kub cereal sib tov, Holly's tso cai rau koj ua li ntawm ib qhov txuas rau ntawm lub tuam txhab lub website.