Ntxiv Ntau Yam rau Koj Kev Noj Haus
Saib cov khoom noj tshwj xeeb cov khoom noj uas tsis yog khoom noj dawb los yog glutens dawb, thiab nws tseem yuav lav tias koj yuav pom nplej, pob kws, lossis qos yaj ywm hauv cov khoom xyaw. Cov mob nplej siab yog qee cov khoom noj loj rau cov neeg mob uas muaj hom qoob hwv lossis kab mob cereac.
Lesser-paub nplej muaj peev xwm ntxiv ntau yam rau koj noj, thiab ntau yog cov khoom noj khoom haus zoo. Ntawm no yog ib qho kev taw qhia txog 6 feem ntau cov nplej.
1 - Amaranth
Amaranth, ib tug txheeb ze ntawm pigweed, feem ntau muag li hmoov thiab raws li ib tug tag nrho grain. Nws yog kev noj qab haus huv vim hais tias nws muaj protein ntau thiab fiber ntau, ua rau nws xaiv tshwj xeeb tshaj yog rau cov neeg tsis noj nqaij nrog zaub mov noj.
2 - Nqaij
Nyob rau hauv Asmeskas, neeg feem coob noj buckwheat nyob rau hauv daim ntawv ntawm buckwheat pancakes los yog tabbouleh. Qhov no nutty-tasting grain yog ib tug txheeb ze ntawm rhubarb thiab ib tug staple ntawm Eastern European ua noj ua haus.
Buckwheat muaj ib qhov muag cawv uas ua haujlwm zoo tshwj xeeb nrog lub caij ntuj no hauv paus zaub thiab roasted nqaij tais.
Whole-grain buckwheat groats yog muag li kasha . Cov hmoov nplej tseem muaj txhij txhua, tab sis nyeem cov ntawv kom zoo zoo, muaj ntau cov txiv ntoo soba muaj sib tov sib xyaw ntawm cov buckwheat thiab cov nplej.
Ntau ntxiv
3 - Pej xeem
Yog millet gluten-free? Cov lus teb yog, yog.
Ib qho khoom noj khoom haus zoo hauv ntau lub teb chaws Africa, koj siv tau cov hmoov nplej uas yuav luag hloov nrog cov nplej hmoov nplej thiab nws ua kom zoo dua rau lub couscous hauv nws lub xeev.
Pej xeem muaj ib qho me me, me ntsis nutty saj, thiab muaj qhov zoo tshaj plaws tsw thaum toasted nyob rau hauv ib qho skillet qhuav ua ntej.
Sim kub millet noj tshais cereal
4 - Quinoa
Quinoa yog touted ua "super-grain" rau qhov laj thawj zoo. Gluten free wheat alternative yog ib qho ntawm cov protein ntau cov nplua nuj thiab tau ntim nrog cov vitamins thiab minerals.
Quinoa nplej zom yog nrov dua; koj tuaj yeem nrhiav tau tag nrho cov qoob loo thiab quinoa hmoov nplej.
Yaug tag nrho cov qoob loo ntawm cov qoob loo ntau zaus ua ntej koj noj nws kom tshem tawm cov iab lo lus hu ua saponin uas ua rau quinoa saj tsis zoo.
5 - Teff
Nyob rau hauv Ethiopia, teff yog qhov tseem ceeb muaj nyob rau hauv ib txwm, mos, sourdough flatbread hu ua injera . Tej zaum koj yuav nrhiav tau cov noob me me thiab hmoov nplej ntawm cov khw muag khoom noj khoom haus lossis cov zaub mov noj. Teff yog maj mam ua dav dav hauv Tebchaws Asmesliskas, vim yog ib feem rau ntau qhov mob ntawm cov kab mob celiac.
6 - Tsiaj Qus
Qos yaj ywm tsiaj txhu yuav zoo xws li nplej txhu, tab sis nws tseem ua tsis ncaj. Nws yog ib qho kev hloov pauv ntawm "pliaj" txhuv zaub mov.
Qos yaj ywm siv sij hawm ntev dua mus ua noj, yog li koj siv tsis tau rau lwm qhov hom dawb los sis xim av hauv zaub mov tsis hloov lub sij hawm ua noj thiab cov kua dej.
Qus nplej hmoov, uas tau txais ib qho txawv xim thiab qab ntxiag nuttiness rau ci khoom muag, yog tseem nyob rau hauv lub lag luam.