Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 247
Rog - 5g
Carbs - 45g
Protein - 6g
Tag Nrho Sij Hawm 20 min
Npaj 0 feeb , Noj 20 min
Cov Kev Pab 2
Daim ntawv qhia no yog rau cov hmoov nplej loj hauv cereal los yog porridge yog yooj yim, sai, delicious, thiab tagnrho rau ib tus neeg uas muaj kev ua xua rau hmoov nplej. Vim tias cov nplej siab muaj protein ntau, muaj ntau cov kev ua xua. Kev kub cov cereal, tshwj xeeb tshaj yog multigrain cereals, muaj feem xyuam nrog muaj kev ua xua loj heev, ua rau lawv tsis zoo rau kev noj tshais noj haus zoo. Neeg, tab sis, nws yog ib qho tsis haum dua li cov feem ntau cov nplej.
Daim ntawv qhia no muaj xws li txiv maj phaub ces nws tseem ceeb heev kom nco ntsoov tias kev siv cov txiv maj phaub rau cov neeg uas muaj cov tsos mob ntawm cov tsos mob ntawm cov ntoo tsuas yog muaj teeb meem me ntsis. Txawm tias ntau tus allergists xav tias txiv maj phaub nyab xeeb, muaj cov lus ceeb toom tsawg tshaj plaws rau cov txiv maj phaub rau cov neeg uas muaj tsos kabmob ntoo. Raws li cov txiv maj phaub muab tso rau kev ntxhib los mos, xav kom tawm nws.
Cov khoom xyaw
- 1/2 khob tag nrho cov millet
- 1 1/2 khob dej
- 1/4 khob cov txiv maj phaub (unsweetened los yog sweetened, koj xaiv)
- Pinch ntawm ntsev
- 1/2 teaspoon cinnamon
- Pinch ntawm freshly grated nutmeg, los yog pinch ntawm hauv av nutmeg
- 1/2 teaspoon hauv av cardamom
Npaj
- Nyob rau hauv ib tug qhuav skillet, toast millet tshaj medium-tsawg tshav kub, tossing tas li, kom txog thaum fragrant thiab me ntsis Golden-xim av. Cia kom txias.
- Zom cov tshuaj txhuam thiab cua txias kom zoo nkauj rau hauv cov dej hauv lub kas fes, ib lub tshuaj ciab thiab pestle, los yog ua zaub mov noj (nco ntsoov siv cov suab paj nruag luv luv kom tsis txhob tuaj yeem nrog tus muab tshuaj). Los yog koj tuaj yeem muab cov nplej ua ib lub hnab yas lossis ntawv ntim, thiab tuav cov hlua khi kom txog ntua tawm.
- Hauv nruab nrab saucepan, nqa 1 1/2 khob dej rau ib lub rhaub. Ntxiv av millet, grated txiv maj phaub, yog siv, ntsev, cinnamon, nutmeg, thiab cardamom. Tam sim ntawd txo kom kub kom tsawg thiab npog.
- Simmer rau 15 feeb los yog kom txog thaum lub cereal yog kev sib tw, khij ib nrab ntawm kev ua noj ua haus kom paub tseeb tias cov dej tsis tau tag nrho. (Yog hais tias nws muaj, ntxiv lwm diav los yog ob dej.)
Nrhiav Gluten-Pub Dawb Pub Dawb
Xyoo dhau los, nws yog ib qho nyuaj rau nrhiav gluten-dawb cereals uas muaj tag nrho cov tswb thiab xuav koj cov me nyuam nyiam hauv cov khw muag khoom noj khoom haus. Niaj hnub no, feem ntau cov khw muag khoom noj muaj ntau yam xws li Chex thiab Cheerios hom. Cov kub muaj xws li tso cai gluten free oats thiab whole grain grain porridge, fiber ntau packed granola cereals, thiab glutens tsis pub menyuam yaus cov txiv hmab txiv ntoo uas muaj ntau tus me nyuam pleasing qab zib, kuj tau yooj yim dua. Tab sis raws li nrog ntau yam, hauv tsev yog qhov zoo tshaj plaws vim tias koj tuaj yeem tiv thaiv ntau lub zog los tsim cov kev xaiv zoo rau koj lossis koj tsev neeg.
Thiab ib yam dab tsi uas yuav tau nco txog txiv maj phaub: Yog tias koj muaj kev xav txog sulfites, nco ntsoov tias qee cov txiv hmab txiv ntoo uas tau muab cov txiv maj phaub qhaub cij yuav khaws cia cov sulfites. Saib xyuas cov ntawv kom zoo lossis ua kom zoo rau koj tus kheej.