Noj cov cai thaum noj mov
Nws yog qhov nyuaj nrhiav cov khoom noj khoom haus zoo txaus rau South Beach Diet guidelines . Koj yuav tsum tau xav thiab ua ntej koj tus kheej rau yam uas tau tso cai rau koj kom tsis txhob raug ntxias kom noj ib pluag mov.
Tshawb xyuas koj cov npe ntawm cov khoom noj kom tsis txhob nyob rau ntawm Ib Hom Piav Ntawm South Beach noj . Cov no muaj ntau ntau yam uas yog tus qauv rau cov qhaub cij, yog li koj yuav tsum hloov kho.
Qhov loj tshaj yog tias koj yuav tsum tau siv lub qab thiab Fabkis txoj qoob, raws li qhob cij thiab qos yaj ywm muaj siab heev hauv carbohydrate thiab tsis pub. Ntawm ib qho zaub xam lav, koj yuav tsum tau tshem tawm cov croutons, carrots, pob kws, peas, thiab beets. Ob peb hom ntawm cov hmoov av uas zom tsis zoo yuav tsis ua mob. Tsis muaj cov kua txiv hmab txiv ntoo lossis kua txiv hmab txiv ntoo los yog kua mis nyeem qaub, yog li koj yuav tsum tsis txhob muaj parfaits. Rau cov nqaij, koj yuav tsum zam txhua yam uas yog breaded, xws li nqaij qaib los yog nqaij ntses. Koj kuj yuav tsum tsis txhob pub mis nyuj khov.
Koj noj tau dab tsi? Saib grilled, unbreaded nqaij qaib qhaub cij thiab nug rau nqaij qaib dawb ntxiv rau ib tug zaub xam lav. Grilled ntses thiab cov cij unbreaded kuj tau. Saib cov khoom qab zib rau ntxiv cov suab thaj thiab zam cov neeg uas muaj ntau lub carbs. Haus dej los yog noj cov dej qab ntsev.
Ntawm no yog kuv cov kev xaiv los ntawm cov zaub mov ceev ceev uas tsis tuaj yeem tawg koj cov zaub mov.
Subway
- Cov khoom qab zib yog cov kev xaiv zoo tshaj plaws, nrog roj thiab kua qaub hle khaub ncaws los yog cov khaub ncaws uas tsis muaj roj Italian.
- Nqaij uas haum rau sab qab teb puam dais yog: ham, qaib ntxhw, nqaij qaib mis, tuna nyias noj, Subway seafood thiab crab nyias.
- Lwm cov khoom xyaw uas tau txais: vinegar, txiv roj roj sib tov, lettuce, lws suav, dos, qaub, jalapeno peppers, txiv tsawb peppers, ntsuab txob, mustard, mayonnaise.
- Subway Wraps: Cov roj paug hluav taws kub hnyav yog siv tau rau South Beach Diet , tab sis xaiv koj tus kheej cov khoom xyaw los ntawm daim ntawv teev saum toj saud uas muaj ntau cov ntawv tshaj tawm qhwv tshaj tawm tsis yog South Beach Diet tus phooj ywg.
- Tshaj Lij: Noj Cov Khoom Noj Tsiav Zaum Nyob Hauv Subway
Wendy tus
- Caesar Sab Zaub xam lav - nrog lub hnub nrig tsho, tsis muaj qhov sib tw.
- Grilled Chicken Fillet - nug nws ib leeg xwb, yam tsis muaj qab zib los yog qhov cub, noj nws nrog lub Caij Nqa Sab Salad.
- Burger, thiaj tsis muaj lub qab.
- Theem 2 los yog 3: Chili - thaum nws muaj carbohydrate, nws muaj roj tsawg, muaj protein ntau thiab fiber.
- Tshaj Lij: Noj Cov Khoom Noj Tsawg Nyob Hauv Wendy
McDonald tus
- Cov qe ntses - los yog txiav txim siab rau ib qho kev noj qab haus huv nyuaj uas tsis muaj pob, biscuit, bagel los yog muffin.
- Sab zaub xam lav nrog cov ntaub qhwv tsis tshua muaj xws li Newman's Own Ranch, Caesar lossis Balsamic Vinaigrette
- Bacon Ranch Zaub xam lav nrog Grilled Chicken
- Yuam kom tau ib qho burger los yog nqaij qaib grilled yam tsis muaj pob.
- Tshaj Lij: Noj Cov Khoom Noj Tsawg (Low Carb) ntawm McDonald's
Burger King
- Sab Zaub Noj (tsis muaj ntaub qhwv lossis hnav khaub ncaws): 70 calories, 4 grams carbohydrate, 4 grams rog, 5 grams protein Siv lite dressing los yog coj koj tus kheej.
- Chicken Garden Fresh Salad nrog grilled nqaij qaib thiab Ken's Lite Balsamic hnav khaub ncaws - tab sis nug kom tsis muaj croutons los yog tshem tawm lawv thiab tsis noj lawv.
- Yuam kom Txhaum Cai Rau Cov Neeg Tsis Noj Qab Haus Huv lossis Nqaij Qaib Cov neeg tsis muaj mos lwj, ces pov lub pob.
- Ntau: Noj Cov Khoom Noj Khoom Haus Hauv Burger King
Taco Tswb
Muab cov khoom "Fresco Style" los hloov cov cheese thiab ntses nrog Fiesta Salsa los txo cov rog. Yuam kom cov khoom noj qaib, tom qab ntawd noj cov puv thiab tawm ntawm tortilla thiab qaub cream.