Koj puas xav tau Fitbit los sis koj tuaj yeem ntseeg ib tug pedometer app ntawm koj lub xov tooj los qhia koj paub ntau npaum li cas koj tsiv txhua hnub? Tsev kawm ntawv ntawm Pennsylvania cov kws tshawb fawb tau muab rau lawv mus rau kev xeem ntawm ib sab zuj zus mus taug kev ntawm ib lub caij treadmill ntawm peb mais tauj ib teev.
Smartphone Pedometer thiab kev ua Apps
Lub cim tshiab ntawm smartphones muaj cov tshuab fais fab accelerometer uas ua haujlwm tom qab.
Lawv hnov kev txav txhua hnub thiab cov ntaub ntawv tuaj yeem nkag mus tau los ntawm apps thiab hloov mus ua cov kauj ruam tagnrho hnub, qoj ib ce thiab nrhiav kev mus pw. Cov soj ntsuam ntawm siv ib lub Samsung Galaxy S4 thiab ib qho iPhone 5s khiav lub zog Mov ntawm txhua qhov, thiab Fitbit app thiab Withings Health Mate app rau iPhone. Rau qhov kev kuaj ntawd, lub tshuab hlwb hlau tau muab ris hauv ris hnab ris thaum cov kev kawm mus rau ntawm ib lub caij treadmill ntawm peb mais tauj ib teev.
Wearable Qoj Bands thiab Hip Pedometers Tested
Rau lawv lub dab teg, qhov kev xeem no tau hnav peb lub npe nrov tshaj plaws: Fitbit Flex , Jawbone UP24 , thiab Nike FuelBand . Nyob rau ntawm lawv lub duav, lawv hnav cov Yamax Digi-Walker SW-200 , uas tau siv ntau yam kev tshawb fawb pedometer thiab pom tias muaj tseeb rau kev tshawb fawb. Lawv tseem hnav cov Fitbit One thiab Fitbit Zip ntawm lawv lub duav.
Treadmill Test: Taug kev 500 thiab 1500 Cov kauj ruam
Ua ke thiab hnav tag nrho cov cuab yeej ntawm tib lub sijhawm, txhua ntawm 14 hom kev kawm ces taug kev nyob rau hauv ib lub moj kab ke ntawm peb mais ntawm ib teev tab sis thaum cov neeg tshawb nrhiav pom lawv cov kauj ruam.
Lawv taug kev ntawm 500 cov kauj ruam thiab ib qho kev sib tw ntawm 1500 cov kauj ruam, thiab suav ntawm cov apps, fitness bands, thiab pedometers raug kaw.
Ntsiab lus
- Cov pistants ntawm lub duav tau qhov tseeb tshaj, qhov sib txawv ntawm ib feem xwb
- Lub Nike FuelBand yog qhov tsawg tshaj plaws, nrog cov kev sib tw kuj sib txawv thiab feem ntau undercounting cov kauj ruam los ntawm ntau li ntau 22 feem pua
- Fitbit Flex thiab Jawbone UP24 fitness bands ntawm lub dab teg tau dav dav ntau yam txawv dua li cov pedometers ntawm lub ntsws, tiam sis qhov nruab nrab tau tuaj ze rau ntawm qhov ntsuas cov cai pom. Lub Flex tau ntxim rau me ntsis undercount cov kauj ruam.
- Cov apps tau hloov los ntawm +/- 6 feem pua thiab feem ntau yog qhov kev sib tw ntawm 500 thiab 1500 cov ntawv xeem.
Cov kab hauv qab yog tias cov apps tau zoo nkauj ntawm suav cov kauj ruam thaum koj nqa koj lub xov tooj rau hauv koj lub hnab ris thaum mus taug kev rau ib qho bout. Tab sis txoj kev tshawb no tsis tau kuaj qhov zoo li cov cuab yeej thiab apps piv rau cov kev ua txhua hnub, xws li lub hom phiaj ntawm 10,000 cov kauj ruam hauv ntau cov neeg mob.
Kuv tau hnav thiab siv tag nrho cov kev sib tw fais tib, pedometers, thiab apps rau cov ntaub ntawv txhua hnub. Kuv tus kheej kev paub yog tias cov kauj ruam suav ntawm Nike FuelBand SE yog qhov tseeb ntawm 10-20 feem pua tsawg dua ntawm cov Fitbit. Hais tias, Kuv tseem yuav hnav nws thaum kuv pom tias nws mob siab heev rau kuv lub hom phiaj Nike lub hom phiaj txhua hnub.
Qhov teeb meem nrog tsuas yog siv smartphone xwb yog tias koj tsis tuaj yeem nqa koj lub xov tooj nrog koj tas li thaum nruab hnub. Cov kauj ruam suav yog ib qho tsawg dua li lub cev qoj los yog lub plhaub pedometer koj hnav tas li. Yog tias koj tsis quav ntsej txog kev ploj mus tawm ntawm qee qhov "kev ua raws li kev ua neej," uas yog qhov kev pom zoo.
Tus nqi pheej yig
Yog tias koj twb muaj smartphone, apps yog dawb los yog ze li ntawm. Tag nrho nws yuav siv sij hawm yog xwm yeem mus xyuas nws thiab siv cov lus tsa suab uas muaj kev txhawb zog.
Hip-worn pedometers tsis deb npaum li cas, thiab Fitbit Zip tsis yog nyob rau hauv $ 60 tab sis koj tuaj yeem saib tau koj cov kauj ruam tag nrho ob hnub ntawm lub iPad thiab ntawm Fitbit app. The Yamax Digi-Walker SW-200 ntawm qis dua $ 20 yog ib qho cuab yeej ntawm tus kheej thiab tsis txuas rau lub computer lossis app.
Cov kev qoj ib ce muaj zog yeej nrov heev tab sis raug nqi $ 90- $ 150. Txawm nrog tus nqi siab thiab cov kev txwv ntawm cov neeg, ntau tus neeg pom lawv txhawb siab. Lawv txuas rau apps thiab online dashboards los teev cov kev ua ntau yam thiab cov lus qhia txog kev ua si, pw tsaug zog, tsis muaj zog, thiab kev noj haus.
Kev Piv Txwv ntawm Qoj Ua Si thiab Cov Ntawv
Cov kws tshawb fawb tau sau yav dhau los sau txog cov kev cov nyom uas siv tau rau lub ntsej muag uas muaj lub ntsej muag hauv kev txhawb zog thiab hloov peb tus cwj pwm kev noj qab haus huv:
- Tus neeg siv yuav tsum tau hnav nws thiab muaj peev xwm them taus nws.
- Tus neeg siv yuav tsum nco ntsoov hnav nws thiab rov them nws.
- Cov cuab yeej wearable yuav tsum yog qhov tseeb hauv kev nrhiav tus cwj pwm uas tsom.
- Cov ntaub ntawv qhia yuav tsum yooj yim to taub, ua kom muaj txiaj ntsim thiab tuav tau kev txhawb zog. Cov sau phau ntawv sau tseg tias kev txhawb zog rau tus kheej (xws li cov cim npe rau kev sib tw), kev sib tw thiab kev sib koom tes (sib tw nrog phooj ywg los yog nrog pab pawg nrog cov tib yam / cov khoom siv tib si) thiab cov tswv yim zoo tsim nyog rau kev tsav tsheb hloov kev hloov.
Qhov chaw:
Meredith A. Case, BA; Holland A. Burwick; Kevin G. Volpp, MD, PhD; Mitesh S. Patel, MD, MBA, MS. "Qhov tseeb ntawm Smartphone Applications thiab Wearable Devices rau Kev Tshawb Xyuas Cov Lus Qhia Txog Lub Cev."
JAMA . 2015; 313 (6): 625-626. doi: 10.1001 / jama.t.17841.
Mitesh S. Patel, MD, MBA, MS; David A. Asch, MD, MBA; Kevin G. Volpp, MD, PhD. "Wearable Devices li Cov Neeg Pab, Tsis Tsav Tsheb, Kev Hloov Kho Kev Kho Mob." JAMA . 2015; 313 (5): 459-460. doi: 10.1001 / jama201.14781.