Ua Kom Koj Qes Qes Carbon Low-Carb thiab Qab Zib Dawb
Koj tau ua zoo rau koj noj tsis tshua muaj-noj nqaij, tab sis yuav ua licas thaum Halloween tuaj ncig? Koj puas muaj lub peev xwm ua kom koj lub teeb meem tawm ntawm lub khob ntim quav? Nov yog qee cov lus qhia los pab koj ua kom tiav hauv Xus tsis qab qab zib.
Qhov Xaiv 1: Khaws Cov Khoom Qab Zib Lub Tsev
Muaj ntau txoj hauv kev, qhov no yog qhov zoo, tab sis yog tias koj muaj me nyuam, koj yuav tsum paub txog lawv cov khoom qab zib-lossis-kho cov khoom qab zib.
Ib qho tseem ceeb yog los cuam tshuam rau Halloween party uas koj tuaj yeem tswj cov zaub mov, thiab txo cov khoom qab zib uas yuav dai nyob ib ncig ntawm lub tsev rau ib hnub lossis ib vasthiv. Nco ntsoov muaj qee qhov kev lom zem Xus-themed tab sis tsis yog khoom noj khoom haus xws li slime.
Ua kom yuam kev lossis kho!
Tab sis ua li cas txog cov kev ua kom yuam kev-lossis-cov neeg kho mob? Koj tsis tas yuav qee cov khoom qab zib? Thiab yog tias muaj, koj puas tuaj yeem tiv qhov kev sim siab? Nov yog qee cov tswv yim los ua kom yooj yim dua:
- Tsis txhob koom nrog. Ua kom muaj kabmob nrawm thiab tawm mus rau yav tsaus ntuj lossis tig teeb tawm.
- Muab cov khoom noj qab haus huv kom zoo xws li pob khoom noj, lossis cov khoom noj tsis yog khoom noj.
- Yog tias koj yuav muab khoom qab zib, tsis txhob yuav nws mus txog tav su hnub tav su. Tsis pub siv nws dai ntawm tsev.
- Qhia tawm cov khoom qab zib uas koj tus kheej tsis nyiam lossis tsis haum.
- Yog tias koj yuav muab tawm cov khoom qab zib, kos rau daim ntawv no kom pom cov calories thiab carbs hauv cov khoom noj "lom zem" .
- Thaum xaus rau yav tsaus ntuj, lub hnab ntim khoom qab zib, muab lub hnab ntim, thiab nqa mus rau lub cev ntawm koj lub tsheb. Tag kis sawv ntxov, coj nws mus rau qhov chaw koj yuav tsis muaj kev nkag mus rau nws - koj tus kws tu plaub hau, yog ib feem hauv koj qhov chaw ua haujlwm uas koj tsis mus, lossis rau lwm tus neeg uas koj paub yuav zoo siab rau nws. Los yog pub nws mus rau ib qho chaw, yog tias koj tuaj yeem ua nws hnub ntawd.
Yuav Ua Li Cas Txog Qab Zib Dawb Qab Zib?
Qhov teeb meem nrog cov khoom qab zib tsis muaj suab thaj ntau tshaj plaws yog tias feem coob ntawm lawv muaj teeb meem cov khoom xyaw. Qhov phem tshaj plaws yog maltitol - qab zib dej qab zib nrog 75% ntawm cov ntshav qab zib ntawm cov suab thaj, zoo li 75% ntawm cov tsos, ces koj mus nrog tej yam uas zoo li qab qab li.
Ntxiv txog maltitol. Txawm li cas los xij, yog tias koj saib koj tuaj yeem nrhiav tau cov khoom qab zib uas muaj tsawg cov khoom xyaw. ChocoPerfection tuav yog ib qho piv txwv.
Hauv Tsev Kho Mob Low-Carb
Txawm tias zoo dua, ua rau koj tus kheej muaj kev lom zem, yog li koj tuaj yeem tswj cov khoom xyaw. Nco ntsoov tias rau cov zaub mov txawv chocolate, kuv ib txwm muaj xws li ib co erythritol . Qhov no yog cov cawv suab thaj nrog luag tsis muaj teebmeem glycemic rau neeg feem coob. Kuv pom tias thaum ua noj ua haus nrog unsweetened qhob noom xim kasfes , ntxiv cov suab thaj-cawv yeej pab txhim kho qhov txiaj ntsig.
Zaub mov txawv:
- Yooj Yim Qab Zog Dawb Tsis Txaus Siab
- Low-Carb Truffles
- Low-Carb Chocolate Rum Balls
- Miracle Brownies
- Low-Carb Pumpkin ncuav qab zib
- Lwm Cov Khoom Muaj Tsawg-Carb
Cia li nco ntsoov, thaum Xus los, qhov tseem ceeb tshaj plaws yog kom muaj kev lom zem!