Kev Cia Noj Almonds Tshiab thiab Muaj Kev Nyab Xeeb
Almonds yog cov khoom noj txom ncauj zoo thiab qhov ntxiv rau kev noj qab haus huv. Cov txiv ntseej muaj nplua nuj nyob rau hauv cov as-ham, nrog rau cov txiv hmab txiv ntoo thiab cov protein, thiab lawv muaj cov khoom qab zib heev. Txawm li cas los xij, yog tias koj yog tus kiv cua ntawm almonds, tej zaum koj yuav tau pom tias lawv tuaj yeem mus huv thiab xaus tau cov zaub mov phem heev. Cov no yuav tsum tsis txhob noj, tab sis txoj kev daws yooj yooj yim thiab txhua yam koj xav tau yog ob peb lub tswv yim txog kev ceev cia.
Khaws Almonds
Cov almonds yuav tsum muab cia rau hauv lub thawv rau airtight thiab nws yog qhov zoo tshaj plaws khaws cia rau hauv lub tub yees lossis lub tub yees. Nws tsis pom zoo tias lawv muab cia rau hauv tsev sov li ib lub sijhawm, yog li koj lub pantry tsis yog lub tswv yim zoo. Txawm li cas los xij, koj tuaj yeem siv txaus rau ib hnub lossis ob zaug ntawm kev khaws cia thaum ua kom muaj kev nyab xeeb thiab tshiab.
Raws li California Almond Board, lub txee-lub neej ntawm almonds nyob ntawm seb lawv nyob li cas.
- Tej yam nqaij almonds tau khaws cia txog li ob xyoos thiab koj tuaj yeem ua lawv cov freshness ua kom zoo dua los tso rau hauv lub tub yees lossis lub tub yees.
- Roasted almonds tuaj yeem nyob rau hauv ib lub xyoos rau hauv ib lub thawv cua txias rau hauv lub tub yees lossis lub tub yees.
- Almond paste yuav tsum muab yees thiab yuav nyob twj ywm tshiab rau 1 mus rau 1 1 1/2 xyoo.
Nws yog Fats That Matter
Almonds yog nplua nuj hauv omega-3 thiab monounsaturated rog, uas yog vim li cas lawv nyob nraum zoo rau lub plawv noj zaub mov zoo. Tab sis cov nqaijrog pib mus rancid yog hais tias lub almonds yog raug mus rau oxygen nyob rau hauv cov huab cua, tshwj xeeb tshaj yog nyob rau ntawm chav tsev kub.
Rancid roj ua rau cov tawv nqaij almonds tsis zoo. Spoiled almonds tsis yog poisonous, tab sis cov nqaijrog yog tsis lig. Nws yog qhov ua tau hais tias cov roj ntsha yuav ua rau muaj kev noj qab nyob zoo yog tias noj ntau zaus. Yog li thaum lub almonds saj phem, nws yog lub sij hawm mus pov rau lawv tawm.
Almonds ntev dua lwm cov txiv ntseej vim lawv muaj ib co phytochemical antioxidants uas tiv thaiv cov neeg rau.
Cov tshuaj antioxidants no yuav zoo rau tib neeg. Nyob rau hauv qhov tseeb, almonds ua nws mus rau sab saum toj ntawm ntau superfood npe.
Dab tsi txog Salmonella?
Feem ntau, koj yuav tsum muaj kev nyab xeeb ntawm tus kab mob salmonella thaum nws tuaj txog almonds. Salmonella yog ib hom kab mob uas ua rau cov tsos mob ntawm cov zaub mov raug mob xws li mob plab, ntuav, raws plab, thiab ua npaws.
Feem ntau peb xav tias salmonella nrog qe nyoos los yog nqaij qaib. Txawm li cas los xij, cov nqaij nyoos ua rau nyias muaj nyias kab mob salmonella hauv Teb Chaws Asmeskas , rov qab rau xyoo 2000 thiab 2004. Muaj cov kab mob ntawm cov nqaij nyoos hauv Australia thiab ib qho hauv Sweden.
Vim cov kab mob no, almonds tam sim no yuav tsum tau muab ci, npauj, lossis ua tiav hlo. Tej zaum lawv yuav tau xyuam xim los yog kho nrog cov pa hu ua propylene oxide. Tsis tas li cov kev kho mob no ua rau kev noj haus zoo ntawm almonds.
Lo Lus Ntawm
Almonds yog ib feem ntawm koj kev noj haus, tab sis kom tau lawv cov kev pab tas nrho, lawv yuav tsum tau muab cia zoo. Qhov tseem ceeb tshaj plaws yuav tsum nco ntsoov yog tias yog ib qho nqaij almond qab tsis zoo, koj yuav tsum tsis txhob noj nws.
> Qhov chaw:
> Bruhn C, Harris LJ, Giovanni M, Metz D. Ceev: Txoj Kev Noj Qab Haus Huv Rau Cov Neeg Tau Txais Kev Kaw, Khaws thiab Muaj Kev Zoo Siab Almonds, Txiv Ntseej, Pecans, Pistachios, thiab Walnuts. University of California Davis. 2010. http://ucfoodsafety.ucdavis.edu/files/44384.pdf.
> California Almonds Board. FAQ: Kuv Yuav Ua Li Cas Kuv Cov Almonds. 2017.
> Cov Chaw rau Kev Tswj Xyuas thiab Tiv Thaiv. Cov Lus Tseeb Txog Cyanide. 2015.
> Harris LJ, Palumbo M, Beuchat LR, Danyluk MD. Tshaj Kab Mob Ntawm Tsob Ntoo Cov Txiv Ntoo, Txiv Laum, thiab Noob Hnav Noob. 2017.