Kawm qhov zoo tshaj plaws thiab yam phem ntawm South Beach noj zaub mov
Sab Qab Teb Sab Hnub Pua Diet yog ib qho khoom noj txom ncauj tsawg heev. Cov neeg uas nws lub cev tsim nyog rau kev noj zaub mov tsis tshua zoo yuav zoo siab rau lawv, tsis tshaib plab, thiab muaj cov lus zoo (zoo dua triglycerides thiab ntshav qabzib, txo ntshav siab, HDL siab, thiab lwm tus ). Tab sis tsis yog txhua tus neeg yuav tsum ua zoo rau sab qab teb puam noj. Ntawm no peb piav qhia txog cov txiaj ntsim zoo thiab cov tsis muaj kev noj haus ntawm kev noj haus thiab dab tsi ua kom nws sib nrug ntawm lwm cov zaub mov uas tsis muaj kev noj haus .
Positives ntawm South Beach noj zaub mov
- Yooj Yooj Ywg - Tsis suav thiab ntsuas tsis ntau. Rau feem ntau, koj tsuas yog xaiv cov khoom noj los ntawm tej npe thiab noj nyob rau hauv ntawd. Tsis muaj kev tshawb fawb los yog suav cov calorie ntau ntau ntawm txhua qhov khoom noj.
- Tsawg hauv cov Fwj Chim Fai Ua Tau - Tsawg tus carb kws sau ntawv muaj cov tswvyim sib txawv ntawm seb nws yog ib qho tseem ceeb kom tsis txhob muaj cov rog tsawg tsawg rau ntawm cov khoom noj txom ncauj txo; Txawm li cas los xij, tsis muaj tus kws sau ntawv pom zoo tso siab rau lawv. Thaum tsawg kawg, nws yog qhov pom tau tias qee tus neeg ua tau zoo dua nrog qee yam ntawm cov roj saturated.
- Txhawb Txhawb Tus Khoos Kas - Rau kuv, ib qho ntawm qhov muaj zog tshaj plaws ntawm kev noj haus yog kom txhua tus neeg paub txog cov zaub mov ntawm lawv lub cev, tshwj xeeb tshaj yog lawv ntxiv cov carbohydrates. Kuv xav tias siv cov cim ntawm carb cravings yuav pab tau ib tug, vim nws yog qhov tseem ceeb rau cov neeg uas muaj kev paub txog cov khoom noj khoom haus thiab cov khoom noj dab tsi ua rau cov kev ntshaw.
Negatives ntawm sab qab teb puam noj
Kev siv ntawm Glycemic Index - Agatston relies heev rau ntawm glycemic index thaum ntsuas zaub mov. Qhov no ua rau kuv xav tias phau ntawv tau muab sau cia tom qab lub tswv yim ntawm glycemic load tau pib, thiab nws yog ib qho qhia tau zoo thiab tseem ceeb ntawm cov khoom noj li cas yuav cuam tshuam cov ntshav qabzib.
Heev Txwv Tsis Pub Thawj theem, uas yuav tig qee cov neeg tawm ntawm kev noj haus. Ntawm qhov tod tes, nws yog luv luv, thiab tus neeg sau ntawv tsis xav kom leej twg nyob nrog nws ntev dua 3 lossis 4 lub lim tiam feem ntau (rau cov neeg uas muaj qhov nyhav me ntsis poob). Txij li thaum tsis muaj cov txheej txheem ua rau ntau npaum li cas carbohydrate noj, "carb crash" kuj tshwm sim, nyob ntawm seb tus neeg dieter cov khoom noj khoom haus xaiv.
Tej Zaum Ua Tsis Tau Txaus - rau qee cov neeg thaum nws tuaj yeem muab cov khoom rov qab tuaj rau hauv. Qhov kev noj haus no tawm ntau dhau mus rau tus neeg, uas yog qhov zoo nyob rau hauv ntev khiav tab sis yog qhov nyuab nyuab dua nyob rau hauv lub luv luv. Tsis tas li xwb, qee cov tib neeg tsuas yog tsis yog txhua txoj hauv kev nkag mus rau hauv lawv lub cev cov cim thiab tej zaum yuav tsis mob siab ua li ntawd.
Inconsistencies nyob rau sab qab teb puam noj
Feem ntau ntawm cov khoom noj uas tsis tshua zoo ua ke. Vim li cas thiaj muaj roj ntau dua nyob hauv Phase Peb ? Vim li cas ho hais tias qhov loj me me ntawm cov khoom noj uas tsis tshua muaj carb yuav tsum tau tawm mus rau tus neeg, tab sis tom qab ntawd ces xav kom suav cov neeg ceev (thiab nws yog ib qho txawv ntau ntawm cov txiv ntoo). Thiab dab tsi yog qhov deal nrog couscous? Qhov no yog ib txoj kev ua tiav, qoob mog glycemic nplej, thiab Agatston pom zoo thiab muaj ntau yam zaub mov uas muaj xws li nws.
Lwm cov khoom noj muaj roj glycemic yog nyob hauv nws cov khoom noj thiab zaub mov txawv, uas yuav xa, qhov tsawg tshaj plaws, sib tham sib hais.
Nco ntsoov tias cov ntsiab lus ntawm glycemic nyob hauv thawj phau ntawv yog raws li cov khob cij dawb yog "100", qhov twg cov xov tooj feem ntau koj nyeem cov hnub no yog nyob ntawm qab zib "100", yog li koj yuav pom cov khoom noj uas muaj cov lej txawv. Saib Glycemic Index Pab Tau? thiab Qub Vs Tshiab Glycemic Index.