Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 335
Rog - 13g
Carbs - 32g
Protein - 24g
Tag Nrho Sijhawm 45 min
Npaj 15 min , Ua noj 30 min
Cov Hauj Lwm 8 (1½ ½ khob txhua)
Txhua txhua lub noj muaj ib qho ntses chiv zoo. Qhov no yog ib qho tseem ceeb ntawm cov neeg feem ntau tau txais nyob rau hauv New England chowder tsev, nrog lub hauv paus thickened es tsis yog mis nyuj xwb. Es tsis txhob hmoov nplej raws li lub thickener, no version siv cov yub flakes mus cuag lub creamy taub hau, nrog los sis tsis muaj qab zib. Hnyav qaub heev muaj lactose heev, yog li tsis tas yuav tsum tau nrhiav ib daim lactose-free version rau qhov me me hauv daim ntawv qhia no, kom nws muaj tsawg hauv FODMAPs.
Cov khoom xyaw
- 1 tablespoon butter
- 3 ooj sliced Canadian nqaij sawb, finely diced
- ½ khob txhoov cesiac
- 1 nruab nrab parsnip
- ½ khob nquag nquag teeb lem fennel
- 1 khob cov kua qos yaj ywm flakes
- 1 khob kua txiv hmab txiv ntoo los yog dej
- 1 khob dej
- 5 khob lactose-free mis nyuj
- 1 ¼ phaus liab qos yaj ywm nrog daim tawv nqaij, txiav rau hauv ¼ inch cubes
- 6 scallions, ntsuab ib sab xwb, thinly sliced, faib
- 1 teaspoon qhuav thyme nplooj
- 1 nplooj nplooj
- 1 teaspoon ntsev
- ½ teaspoon freshly ground black pepper
- 1 ½ phaus xuab moos los yog lwm qhov chaw ntses dawb, txiav rau 1/2-nti chunks
- ½ khob hnyav hnyav (xaiv)
Npaj
- Nyob rau hauv ib tug loj Dutch qhov cub los yog stockpot tshaj medium-high tshav kub, qhuav lub butter. Ntxiv Canadian nqaij npuas kib, celery cag, parsnip, thiab fennel; do periodically kom txog thaum lawv cov xim av me ntsis, 4 txog 5 feeb. Ntxiv cov qos yaj ywm flakes, clam kua txiv, thiab dej thiab ua kom txog thaum qos yaj ywm flakes dissolve txog 1 feeb.
- Nyob rau hauv cov mis nyuj, qos yaj ywm, ¾ ntawm scallion zaub, thyme, Bay nplooj, ntsev, thiab kua txob. Nqa lub lauj kaub rau lub qis me ntsis (tsis boil) thiab noj kom txog thaum qos yaj ywm muaj me ntsis qis dua 12 nas this. Txiav ua ntu zus los tiv thaiv cov zaub tsis so hauv qab ntawm lub lauj kaub.
- Ntxiv cov ntses thiab simmer kom txog thaum ntses ua opaque dawb thiab flakes yooj yim, 5 mus rau 8 feeb. Ntxiv lub qab zib thiab cov seem scallions; simmer 1 feeb. Tshem cov nplooj ntoos ntawm cov nqaij ua ntej noj.
Variations thiab Hloov
Hloov xauv nrog lwm cov ntses dawb me me xws li tilapia, haddock, lossis flounder.
Sib pauv Canadian nqaij npuas kib rau 3 ooj diced nqaij npuas bacon (kwv yees 3 npaug). Nyob rau hauv qhov no, tshem tawm cov roj thiab cov nqaij npuas sau qe ua ntej ntxiv zaub, kom txog thaum lub roj ua rau 1 feeb. Tom qab ntawd ntxiv cov zaub txhoov thiab pib nrog daim ntawv qhia.
Hloov scallions nrog ½ khob me ntsis nplooj lwg nplooj, ntxiv tag nrho lawv nrog zaub.
Kev Ua Noj thiab Kev Pab Tswv Yim
Celeriac tseem muaj lub npe hu ua celery cag, nyob rau hauv rooj plaub uas yog li cas nws yog hais tias nyob rau hauv lub khw muag khoom noj.
Thaum nchuav roj yaw flakes, nyeem daim ntawv qhia kom zoo zoo kom tsis txhob muaj cov khoom qej los yog dos, uas yog siab hauv FODMAPs.