Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 110
Rog - 5g
Carbs - 10g
Protein - 8g
Tag Nrho Sijhawm 35 min
Npaj 20 feeb , Ua noj 15 min
Cov Hauj Lwm 6 (1 khob txhua)
Kub thiab qaub kua zaub yog lub tsev qiv ntawv Esxias nyiam tshaj plaws uas koj tuaj yeem ua tom tsev. Nws tsis yog qhov nyuaj, thaum twg koj twb tau siv cov txheej txheem ntawm cov qwj rau cov qe los mus rau hauv lub swirling broth. Mus xyuas ib lub lag luam Esxias mus yuav cov pob txha txiv nkawm txhuam. Lwm cov khoom xyaw uas muaj nyob hauv koj lub khw muag khoom noj.
Cov khoom xyaw
- ¾ ounce qhuav dub fungi nceb (li 1/2 khob)
- 1 tablespoon peeled tshiab Ginger, txiav rau hauv coarse chunks
- 2 tshiab qej cloves, tws rau hauv loj chunks
- 1 tablespoon toasted sesame roj
- 1 quart txo-sodium, low-FODMAP nqaij qaib siav
- 1 tablespoon chile-and-vinegar hot sauce
- 3 tablespoons mov vinegar
- 2 tablespoons txo-sodium soy sauce
- 8 ounces ruaj khov taum, hnoos thiab txiav rau cov koob yees duab ¼-nti
- 5 ooj xyaw xyoob ntoo (yield los ntawm kev 8 xaum)
- 1 teaspoon qab zib
- ¼ teaspoon hauv av dawb kua txob
- 2 tablespoons cornstarch
- 2 tablespoons dej txias
- 1 lub qe loj
- ¼ khob thinly sliced scallion zaub ntsuab
- pinch ntawm crushed liab kua txob flakes (xaiv)
Npaj
- Nyob rau hauv ib nrab lub tais, ncuav txog 2 khob ntawm boiling dej tshaj lub qhuav nceb thiab cia lawv hydrate rau 30 feeb.
- Thaum lub nceb yuav soak, hauv nruab nrab hnyav saucepan, sauté cov qhiav thiab cov qej hauv cov kua txiv hmab txivneej roj nruab nrab kub kub kom txog thaum qab thiab zoo nkauj. Thaum lawv pib xim av, tshem tawm thiab muab pov tseg qhov qhiav thiab qej. Do hauv cov nqaij qaib, kub ntses, kua txiv hmab txiv ntoo, kua ntses, taum, xyoob ntoo, qab zib, thiab kua txob. Nqa cov dej mus rau ib lub rhaub hla nruab nrab-siab tshav kub, ces tig nws kom tswj tau lub qis me ntsis.
- Nyob rau hauv ib lub tais me me, do ua ke cov pob kws thiab cov dej txias. Tshem cov tshuaj sib tov rau hauv cov kua, stirring briskly, thiab do kom txog thaum lub kua zaub thickens me ntsis.
- Ntws lub nceb thiab ntxiv rau lawv mus rau lub lauj kaub.
- Nyob rau hauv tib lub me me lub tais, nthua lub qe. Tshem lub qe nteg mus rau hauv lub lauj kaub thaum lub caij nplawm tas li. Cov qe me me ntawm cov qe yuav ua rau cov kua zaub rov qab rau hauv ib lub dab nyob ze li ntawm 30 feeb. Sab saum toj nrog scallion zaub thiab crushed liab kua txob, yog siv, thiab pab kub.
Muaj Variations thiab Hloov Txawv
Siv ib lub khob ntawm cov suab poom kua txob tshiab uas tsim dua tshiab dua li cov kab mob ua kom rov zoo nkauj dua qub yog tias koj tsis pom teeb meem.
Nco ntsoov tias low-FODMAP broth tsis muaj dos lossis qej. Nws yuav tsis raug sau npe qis-FODMAP, yog li koj yuav tsum tau kuaj xyuas cov khoom xyaw.
Kev Ua Noj thiab Kev Pab Tswv Yim
Tsis ntev tas los peb tau pom khov kho taum hauv ob lub pob ntawm 8 ounces txhua. Siv ib sab ntawm lub ntxaib pob rau daim ntawv qhia no thiab txuag lwm tus ib nrab rau lwm siv, xws li nplaum ci tofu noodle lub tais .
Khaws qe ua ntej tev thiab txhoov taum hauv koj lub freezer txhua lub sij hawm kom ceev nrooj ntxiv ntawm qhov qhabnias Esxias Flavour rau koj cov zaub mov txawv. Muab tus qhiav rau ib daim ntawv me me ntawm cov ntawv txhuas, qhwv thiab twist ntawm ob hnub.