Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 150
Rog - 9g
Carbs - 12g
Protein - 7g
Tas nrho cov sijhawm 15 min
Npaj 15 min , Noj 0 min
Cov Hauj Lwm 16 (1 pob txhua)
Cov kua zaub no yog cov khoom noj khoom haus uas yog cov khoom noj tau yooj yim heev thiab nws yog qhov khoom noj khoom haus zoo tshaj thaum koj lub zog yog chij thiab koj xav tau ceev nosh kom tau mus ceev.
Qhov pes tsawg tus cov khoom xyaw thiab kev ua rau lub cev yuav nyob ntawm seb cov hom hmoov ntawm hmoov thiab txiv laum huab xeeb uas koj siv. Daim ntawv qhia no tau ua nrog rau cov hmoov nplej paj npleg uas yog Fabkis Vanilla nplua tab sis cov qhob noom xim kasfes thiab lwm yam pleev ua haujlwm zoo. Lub agave syrup mus ntev ntev hauv kev muab nws ib co tsos.
Cov khoom xyaw
- 1 khob txiv laum huab xeeb (ntuj)
- 4 txhuam cov hmoov nphoo hmoov av (1/3 khob, txhua yam qab)
- 1 teaspoon vanilla extract
- 1/2 khob agave syrup (los yog mus saj)
- Yeem: Crushed txiv ntseej los yog almond hmoov / almond noj mov
Npaj
- Hauv nruab nrab lub tais, sib tov tag nrho cov khoom xyaw (tshwj tsis yog crushed yog siv) kom txog thaum muab tag nrho. Ib qho khoom siv sib tov ua haujlwm zoo rau qhov no, tab sis cov khoom noj khoom haus lossis cov khoom noj khoom haus kuj ua haujlwm zoo. Tej zaum koj yuav tsum tau ntxiv cov hmoov protein ntau dua yog tias cov dej sib xyaw lossis ntau lub agave syrup yog tias nws qhuav heev.
- Yob qhov sib tov rau hauv 1-nti npas.
- Yog hais tias koj nyiam, yob hauv crushed txiv ntseej los yog almond hmoov / almond noj mov.
Npaj Tswv Yim
Yog hais tias cov txiv laum huab xeeb koj siv tau roj ntau ntau (cov txiv lwg ntuj yuav sib txawv me ntsis rau hauv roj ntau), koj yuav xav tau cov hmoov protein ntau dua. Ntxiv thiab, qhov nyiaj agave phom koj siv yog obviously nyob ntawm koj tus kheej saj.
Nco ntsoov tias cov khoom no yog muag hauv chav tsev kub kom koj tsis tuaj yeem muab pov rau hauv ib lub hnab thiab cia siab tias lawv yuav tuav lawv cov duab.