Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 422
Rog - 20g
Carbs - 12g
Protein - 48g
Tag Nrho Sijhawm 45 min
Npaj 15 min , Ua noj 30 min
Cov Hauj Lwm 6 (2 Squares txhua)
Qhov no yog ib hom kab tsawg-carb ntawm ib qho ntawm ntau txoj hauv kev ua khoom noj tamale. Nws muaj ib qho tseem ceeb saum crust (thiab tsis muaj qab crust). Koj tuaj yeem siv pluas noj almond thiab kua qaub ntsuab ntawm cov kua txiv hmab txiv ntoo los yog yooj yim hloov nws. Yog tias koj xav tau ib lub pob "cornier", koj tuaj yeem sib kis tau cov pluas noj almond rau pluas mov noj, thiab ntxiv ib rab diav dej rau txhua lub tais ntawm pob kws koj hloov. Yuav muaj 1 gram ntawm carbohydrate ntxiv rau ib qho khoom noj txhua txhua lub tais ntawm pob kws. Tsis tas li ntawd, yog tias koj tsis muaj cov hmoov kua qoob hauv cov hmoov av, koj tawm tau. Lub crust yuav tsuas yog ib tug me ntsis thinner.
Cov khoom xyaw
- 1/2 medium dos, tws
- 1 1/2 phaus 90 feem pua lean nqaij nyug av
- 1 me me ntsuab tswb kua txob
- 1 me me liab tswb kua txob
- 2 tablespoons chili hmoov (los yog mus saj)
- 14.5-ounce tau diced txiv lws suav, nrog 1/4 khob kua tseg
- 1 khob txiv ntseej ntsej muag
- 1/2 teaspoon kosher ntsev
- 1/2 teaspoon av kua txob dub
- 1/2 khob ncuav mog qab zib
- 1/2 khob dawb hmoov av hmoov av hmoov av
- 1 lub qe loj
- 1/4 teaspoon chili hmoov
- 1/4 teaspoon turmeric
- 1 khob txo rog rog shredded cheddar cheese (los yog lub Mexican cheese sib tov)
Npaj
Kub lub qhov cub kom 350 ° F
1) Ntws cov txiv lws zoov, thiab txuag cov kua txiv hmab txiv ntoo.
2) Muab cov dos thiab nqaij nyuj khov rau hauv lub qhov skillet loj loj, thiab ua noj kom sov tshaj tawm hauv siab, txhawm rau nqaij nyuj thaum nws cooks. Thaum qee cov rog los ntawm nqaij nyug yog ua tawm *, ntxiv cov kua txob ntsuab thiab liab, thiab cov hmoov av. Noj kom txog thaum lub nqaij nyug yog siav los ntawm.
3) Ntxiv cov txiv lws zoov thiab cov txiv ntseej, thiab ua rau lwm feeb. Ntsev mus saj.
4) Hloov cov khoom xyaw rau kab ua ke, tshwj tsis yog rau cov cheese.
5) Nqa cov nqaij nyug thiab zaub ua rau 9 x 13 nti pan, ncuav lub nplaum rau qhov ua kaub puab, thiab kis rau nws tus kheej. Sprinkle lub cheese tshaj lub batter.
6) Ci rau li 15-20 nas this, los yog txog thaum pib ua pob ntseg pib xim av.
Kuv feem ntau txiav nws mus rau hauv 12 squares, nrog 2 squares ua ib qho kev pab.
Ua hauj lwm nrog ib sab zaub ntsuab nrog ib tug qes-carb Txiv qaub qej Salad Dressing los yog qhov no Pes Tsawg-Thoob Plaub Caij Nyoog Hnav Dressing .