Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 34
Rog - 3g
Carbs - 5g
Protein - 1g
Tas nrho cov sij hawm 5 min
Npaj 5 feeb , Noj 0 min
Kev Pab 8 (2 dia txhua)
Qhov kev noj qab haus huv ntawm Thousand Island hnav khaub ncaws tuaj yeem siv rau ntau yam khoom-nyob rau hauv lub pas dej (ntau lub khw noj haus ua lawv "cov ntses tshwj xeeb"), nrog cov cw lossis, ntawm chav kawm, ntawm ib qho zaub xam lav . Feem ntau Cov Phab ntsa Phav Kob muaj feem ntau roj thiab qab zib, tab sis qhov kev noj qab haus huv version no zoo li qhov zoo. Tiv thaiv kom sib txawv rau qhov sib npaug ntawm cov khoom noj kom haum rau koj tus kheej saj.
Cov khoom xyaw
- 1/4 khob mayonnaise (txo rog)
- 1/4 khob qaub cream (txo rog)
- 1/4 khob ketchup (tsis muaj piam thaj)
- 3 tablespoons nplua (tsis muaj piam thaj dawb, xws li Mt. Olive Hom)
- 1 tablespoon mustard
Npaj
- Nyob rau hauv ib lub tais me me, co ua ke mayonnaise, qaub cream, kua qab zib tsis muaj piam thaj, tsis muaj piam thaj dawb, thiab mustard. Kho cov khoom xyaw rau saj.
- Khaws, them, hauv lub tub yees.
Zaub xam lav Dressing Pitfalls
Cov roj hauv ib qho khoom qab zib tuaj yeem ua tau rau qee yam ntawm cov as-ham rau zaub xam lav-tshwj xeeb yog cov roj-soluble vitamins thiab phytochemicals -ntxiv mus siv tau rau koj lub cev. Tab sis qhov teeb meem nrog cov khw muag khoom noj khoom haus yuav tsum muab faib ua plaub pawg-ua hauj lwm loj, ntxiv cov suab thaj, cov roj ntau dua, thiab lwm cov khoom xyaw uas yuav muaj teeb meem.
- Kev Npaj Loj: Ua ib qho yooj yim uas yuav ua rau kev noj qab haus huv tsis zoo noj qab haus huv yog poob dej hauv qhov hnav khaub ncaws. Nws tsuas yog siv ib qho me me ntawm cov khaub ncaws uas muaj roj tuaj yeem ua kom cov nplooj ntawm nyias nyias. Muab me me ntawm hnav khaub ncaws nyob rau hauv qab ntawm ib lub tais, ntxiv cov khoom xyaw nyias, thiab tos cov zaub xam lav zoo heev. Qhov no siv tsawg dua roj thiab nws qab qab zoo dua thaum cov khoom qab zib muaj ib co txheej txhawm rau hnav khaub ncaws.
- Ntxiv Qab Zib (Sugars): Feem ntau, hnav cov roj pleev muaj ntau cov qab zib ntau dua li cov khaub ncaws hnav. Sim nrhiav cov khaub ncaws uas muaj 0 los sis 1 gram ntawm carbohydrate ib 2-tablespoon liab, thiab tsis muaj cov khoom xyaw qab zib , tshwj xeeb yog hauv cov khoom xyaw thawj plaub ntawm daim ntawv. Nco ntsoov tias balsamic vinegar nyhav qee yam qab zib hauv nws.
- Hom Cov Roj: Cov roj zoo tshaj plaws rau cov khoom qab zib tuaj yeem muaj cov roj ntsha monounsaturated thiab ntau cov roj omega-6. Txiv roj roj yog qhov kev xaiv zoo tshaj plaws, thaum 73% monounsaturated rog thiab 9% omega-6. Tsis tas li ntawd, saib kom zoo zoo rau cov roj ntsha rog, uas yog cov roj rog tsawg dua.
- Lwm cov khoom xyaw: Muaj ntau ntau cov khoom qab zib rau hauv lub khw uas nws thawj zaug los yog cov khoom thib ob yog dej. Cov ris tsho zoo li no muaj ntau cov zaub, cov pos hniav, thiab lwm cov khoom xyaw ntxiv "lub cev" tsim kom muaj cov khaub ncaws hnav.