Freekeh yog nplej uas tsis tau ripened, yog li ntawd nws tsis yog gluten-dawb
Freekeh tsis yog gluten-dawb. Freekeh-uas nrhiav tau feem ntau nyob rau hauv Middle Eastern tais diav-yog lwm lub npe rau ntsuab nplej uas tau tau ci thiab ces tawg. Vim tias cov nplej muaj gluten (raws li lwm yam ob gluten nplej, barley thiab rye ), feem ntau mas nws tsis yog gluten dawb , thiab leej twg tom qab noj cov zaub mov tsis pub noj vim lawv muaj kab mob los yog tsis yog-celiac gluten sensitivity yuav tsum tsis txhob muaj dab tsi uas muaj freekeh.
Freekeh tseem hu ua frik los yog farik. Lawv zoo li qub, yog li ntawd tsis txhob tag nrho lawv yog tias koj xav tau kev pabcuam tsis pub noj zaubmov.
Freekeh yog dab tsi?
Freekeh (tseem spelled "freekah") yog cov txiv neej ntsuab ntsuab nplej uas tau muab tua ua ntej lawv suam thiab tig xim av.
Nplej yog ib qho ntawm cov nroj nyom ntawm cov nroj tsuag. Nplej kernels-ib feem peb xav txog cov noob qoob-yog cov noob nroj ntawm cov nroj tsuag. Cov kernels los yog noob tseem yog ib feem ntawm cov nroj tsuag uas muaj gluten. Gluten yog ib qho khoom noj uas "cia protein" - yog cov zaub mov uas tau npaj los tu cov noob ntawd thaum nws tau ntxig thiab pib tawg. Txawm hais tias freekeh yog "ntsuab" los yog unripe hom qoob mog, nws tseem muaj ntau gluten.
Thaum cov nplej ntsuab qoob loo lawm, lawv tau ci rau xim av thiab muag muag thiab ces tawg ua kom lawv rov qab.
Freekeh siv rau dab tsi?
Freekeh yog zaub mov hauv nruab nrab sab hnub tuaj, tshwj xeeb tshaj yog nyob rau hauv cov tais diav tuaj rau Jordan, Egypt thiab north Africa.
Nws yog siv khoom poultry, txhim khu soups thiab bulk li zaub nyoos, thiab nws tau hais kom muaj ib qho kev noj haus zoo dua cov nplej tag nrho. Nws tseem tuaj yeem tsis tshua txo qis rau ntshav qab zib dua li niaj hnub nplej.
Freekeh siv cov zaub xam lav uas muaj ntau hom lus ua lus Greek, Italian, thiab lwm cov Mediterranean cuisines.
Nws qee zaum siv rau qhov chaw ntawm tabbouleh (uas yog cov nplej-tawg hom qoob mog rau hauv qhov no).
Lwm cov zaub mov txawv siv freekeh hauv cov kua zaub, zoo ib yam li ib tus neeg yuav siv cov barley hauv cov kua zaub ua ntses, thiab hauv cov roj teeb (tsis yog cov xim dawb los yog xim av). Thiab freekeh muaj nyob rau hauv cov zaub mov ci, xws li cov hmoov nplej paj yeeb.
Thaum kawg, qee lub chefs tout freekeh li qhov kub hnyiab hauv qhov chaw ntawm oatmeal, los yog ua ib feem ntawm lub granola topping yogurt.
Muaj ntau cov neeg vegetarians thiab vegans siv freekeh ua cov protein hauv lawv cov zaub mov, tab sis nws pom tseeb tsis haum zoo li qhov chaw muaj protein ntau rau cov neeg tsis noj nqaij tsis noj nqaij los yog vegan cov pluas noj. Yog li, yog hais tias koj glutens dawb thiab tseem tsis txhob muaj cov khoom tsiaj, koj yuav tsum paub txog qee txoj hauv kev kom tau koj cov protein.
Ib lo lus los ntawm
Freekeh tau ua nrov heev, vim yog kev pom zoo los ntawm kev ua koob tsheej Oprah Winfrey. Qhov teeb meem rau cov neeg nyob hauv lub zej zog tsis pub muaj kev ywj pheej yog tias nws tau cim tias yog "freekeh", tsis yog cov nplej. Thaum qhov kev ua yuam kev no tshwm sim, nws yuav yooj yim rau koj kom yuam kev freekeh rau qee hom qoob loo uas tsis yog gluten grain, uas yuav ua rau koj heev, mob heev.
Vim hais tias freekeh tau ua dog dig, cov khw noj ntau thiab cov khw muag khoom noj haus yog siv nws rau hauv lawv cov khoom noj thiab cov khoom noj uas lawv muag.
Piv txwv li, kuv tau pom nws ua ib qho khoom noj nyob rau hauv ob los yog peb khoom noj ua ntej cov khoom noj khoom haus ntawm lub khw noj mov hauv zos. Nyob rau hauv cov ntaub ntawv no, lub thawv tau sau cov tais diav cov khoom xyaw ... tab sis lawv sau tias cov neeg lim ntshav tsuas yog "freekeh", tsis yog cov nplej. Cov no yog cov zaub nyoos raws li, feem ntau, nyob qhov twg cov freekeh coj qhov chaw ntawm cov khoom muaj li bulgur nplej (nws tus kheej feem ntau yeej tsis gluten-dawb).
Yog li ntawd, saib xyuas rau freekeh hauv cov khoom noj npaj txhij ua los ntawm koj lub khw muag zaub mov noj. Nws yuav tsum tau meej meej hu ua cov nplej (vim cov nplej yog ib qho ntawm yim saum toj kawg nkaus), tiam sis tsis yog txhua tus neeg ua qhov no. Scan rau nws nyob rau hauv pilav pilaf, risotto thiab soups.Packages ntawm qhuav freekeh nyob rau hauv ib lub khw muag khoom noj tau tib yam yuam kev, tsis hu tawm lub fact tias freekeh yog hom qoob mog ntawm lawv cov ntawv.
Txawm tias ntau tshaj tawm, kuv tau pom freekeh touted li "qhov tshiab quinoa." Longtime followers ntawm lub glutens tsis pub noj haus (thiab txawm tias cov neeg uas tsis tau ua raws li cov kev noj haus ntev heev) paub tias quinoa yog billed li ib qho ntawm qhov "glutens free superfoods." Nws yog tus hlub rau nws cov protein ntau, ntxhia thiab fiber cov ntsiab lus thiab nws tsis tiav gluten. Yog li thaum freekeh piv rau quinoa, nws yooj yim mus dhia mus rau lub xaus tias nws yog gluten-dawb.
Freekeh yeej tsis yog gluten-dawb, yog li tsis txhob nws.
> Source:
> Celiac Disease Foundation. Kuv yuav tsum noj dab tsi? Lus Tseem Ceeb.