Cov zaub mov tsis pub noj haus yuav tsum yoojyim rau kev siv - ditch cov nplej, barley thiab rye khoom thiab koj nyob nraum glutens dawb, txoj cai?
Tab sis thaum nws yooj yim los noj tag nrho cov nplej qhob nplej thiab cov nplej txhuam los ntawm koj tus kheej cov zaub mov (lub gluten nyob rau hauv lawv yog zoo nkauj cuab), rooting tawm tag nrho covert gluten yuav siv sij hawm ... thiab yog qhov twg cov neeg tuaj tshiab rau cov khoom noj tsis haus glutens yuav tau txais mus kev.
Yog li qhov twg gluten nkaum? Xyaum qhov twg. Yuav ua li cas tiag tiag nws tawm, koj yuav tsum kawm kom paub nrhiav gluten ntawm cov ntawv cim khoom noj. Tab sis thaum pib, cov khoom noj cuaj cuaj, khoom thiab zwj ceeb feem ntau muaj feem yuav ua teeb meem. Ua zoo dev tom.
1 - Soy Sauce
Tau, txawm hais tias lub npe hu ua soy, yuav luag txhua cov kua ntses muaj cov nplej - feem ntau raws li tus naj npawb ib. Thiab vim hais tias yuav luag tag nrho suav cov zaub mov muaj soy sauce, no qhov chaw suav-tawm ntawm cov ntawv txaus ntshai, thiab.
Nws yog qhov ua tau los nrhiav cov nplej-dawb kua ntses kom hloov-saib rau tamari, uas yog kev cai dab qhuas brewed Japanese soy sauce tsis tau hom qoob mog. San-J brand tamari txawm gluten-dawb ntawv pov thawj .
Muaj qee cov khw nojmov Japanese tseem npaj tau lub sijhawm tam sim no rau cov qhua-lawv cov qhua - ib yam dab tsi kom nco ntsoov thaum koj tab tom nrhiav ib qhov chaw zoo noj glutens dawb haiv neeg . Tsis tas li ntawd, Thai Thai soy sauce yuav tsum yog gluten dawb, tab sis koj yuav tsum tau nug, vim muaj ntau cov thaib hauv Thaib teb siv cov nplej-raws li ntau hom.
- Kawm ntau ntxiv: Gluten-Soy Sauce List
2 - Cov Tshuaj Ua Raws Li Cov Tshuaj
Zoo li kua ntses, koj ntshe yuav tsis xav tias cov kua qab qab zib yuav tsum ua rau muaj teeb meem gluten - tom qab tag nrho, daim ntawv lo hais tias "qab zib," tsis "lub ncuav ntawm cov nplej."
Zoo, tu siab me ntsis tsis pub leejtwg paub yog tias muaj ntau yam lag luam "cream" soups tau txais lawv creamy zoo nkauj ntawm hmoov txhuv nplej siab, tsis yog tiag qab zib. Thiab cov hmoov nplej feem ntau yog los ntawm hmoov nplej. Nyob rau hauv qhov tseeb, lub khw muag zaub ua lag luam saum toj kawg nkaus siv tons ntawm cov nplej txhua txhua xyoo los tsim cov kaus poom kua zaub.
Kom tsis txhob muaj lub gluten, nyeem cov ntawv kom zoo zoo thiab saib cov kab ntau dua-kawg qab li tsis khoom rau cov khoom kim muag. Npaj kua zaub uas tuaj hauv cov thawv feem ntau yog ib qho uas tsis muaj gluten-dawb (tab sis nws tsis yog creamy). Koj tuaj yeem tsis tuaj yeem nrog cov ntxhiab uas koj xav tau, tab sis koj yuav nrhiav tau ib txoj kev tshiab hauv txoj kev.
3 - Noj Mis Nyuj
Raws li nrog kua qab zib raws qab, ice cream yuav tsum tsis muaj gluten ... nws yog ib qho khoom siv mis. Tab sis nws yog hmoov tsis tsis yooj yim.
Muaj ntau hom tshuaj muaj dej khov xws li "Chocolate Chips Cookie Cookies" thiab "Lime Cheet Pie," uas muaj gluten. Lwm tus ntxiv cov ncuav qab zib lossis cov khoom noj tsis zoo rau lawv cov khoom, yog li koj yuav tsum xyuas cov khoom xyaw kom zoo ua ntej yuav kev yuav khoom.
Thiab ntseeg nws lossis tsis yog, qee cov khoom ua lag luam tsim muaj cov hmoov nplej ua ib qho khoom noj, txawm tias nyob hauv cov yoojyim xws li vanilla - nws yog ib qho thickener. Blue Bell yog ib hom uas ua li no.
Koj kuj yuav tsum paub txog txoj kev pheej hmoo ntawm kev sib kis kab mob thaum koj txaus siab rau ice cream hauv chav dej khov , vim cov neeg ua hauj lwm nquag siv tib lub pob rau tag nrho cov khoom noj. Tshaj tawm cov dej khov tawm, xub nrhiav ib qho glutens dawb-tsw. Tom qab ntawd, nug cov neeg ua haujlwm kom tau ib tug tub tshiab ntawm nws sab nraum qab thiab siv lub thoob tob. Tau koj qhov sib tw ntawm lub thawv tshiab, thiab.
- Yog xav paub ntxiv: Cov Khw Cov Hom Khaub Ntoo No Puas Muaj Gluten?
4 - Cov Khoom "Nplej Dawb-Dawb"
Muaj ntau tus neeg sib npaug "hom qoob mog" nrog "gluten." Tab sis, yog tias koj tsom nkaus rau cov qoob mog, nws yooj yim kom tau mus ua ke nrog xaiv cov khoom uas sau tias "nplej dawb." Lawv yog cov dawb ntawm cov nplej, ntawm chav kawm (uas yog li cas daim ntawv qhia hais tias, tom qab tag nrho), tab sis lawv tseem tuaj yeem muaj barley los yog rye cov khoom xyaw ... thiab lawv qee zaum ua.
Yog tias koj tau txais kabmob cereac lossis tsis-celiac gluten rhiab heev, koj yuav tsum tau tawm tag nrho cov gluten, tsis yog hom qoob mog. Yog li tsis txhob raug "hlais dawb" banners rau ntim - cov khoom tseem tuaj yeem gluten koj.
- Xav paub ntau ntxiv: Nplej-Dawb thiab Gluten-Dawb
5 - Npias
Nws ib txwm surprises kuv muaj pes tsawg tus neeg tsis paub tias cov kab lus qis muaj gluten. Tab sis, ces kuv xav rov qab mus rau kuv tus kheej thaum ntxov hnub tom qab noj cov zaub mov tsis pub noj mov, thiab nco ntsoov li cas kuv tau mus ua ke - phem heev - los ntawm npias.
Thaum koj tsuas yog nyob hauv nws qee zaus (xav tias: lub caij ntuj sov barbecue lossis picnic), koj tsis tas tsom rau npias cov khoom xyaw. Tab sis cov khoom xyaw feature barley ... raws li kuv pom tawm tom qab kuv tau tso tseg ib zaug rau thawj zaug hauv ib lub xyoo.
Hnub no, koj tuaj yeem nrhiav tau glutens-free npias hauv ntau lub khw thiab hauv ntau lub khw. Cov neeg feem coob tsis nyiam nws li kev cai lij choj, tab sis brewers tau txais ntau dua kev txawj thiab npias tau zoo dua txhua lub sijhawm.
- Xav paub ntau ntxiv: Puas yog lub tshiab 'Gluten-Removed' Beers Safe?
6 - Tshuaj Kho Mob
Cov ntawv cim zaub mov yuav tsum tshaj tawm txhua cov nplej xyaw (tab sis tsis yog barley los yog rye cov khoom xyaw), ua kom yooj yim rau peb txiav txim seb cov khoom xyaw. Tiam sis cov kws kho mob tshuaj yuav tsis ua raws li cov cai. Qee cov tshuaj noj muaj gluten nplej (yuav luag txhua lub nplej) ua ib qhov muab tub lim, thiab tsis muaj qhov yuav tsum tau qhia tawm cov nplej los yog gluten rau cov neeg siv.
Qhov tseeb, nws yuav tsis yooj yim los txiav txim siab yog tias cov tshuaj koj noj yog glutens dawb - cov khoom xyaw pauv, txawm tias cov npe tshuaj sau npe, thiab lub tuam txhab kev pabcuam tus neeg sawv cev yuav tsis paub.
Yuav kom paub qhov teeb meem no, xyuas kom koj tus kws muag tshuaj paub tias koj xav tau glutens dawb (thiab paub tias "gluten free" txhais tau tias, thiab). Ntxiv thiab, muab ob npaug rau txhua daim ib zaug ntxiv, vim cov khoom xyaw tau thiab hloov tsis tu ncua.
7 - Gourmet Nqaij
Muaj ntau lub khw muag khoom noj khoom haus muag khoom noj khoom haus me me hnub no. Koj tuaj yeem yuav txhua hom nqaij nyug, nrog rau cov qhob cij thiab nqaij qaib los yog cov ntses uas twb muaj cov ntses qab.
Txawm li cas los xij, kuv tau pom cov khoom xyaw rau ntau yam ntawm cov khoom noj khoom haus no nrhiav tsis tau. Cov khw feem ntau tau cov kua ntsw thiab cov txuj lom tau tawm ntawm cov chaw muag khoom sab nraud, thiab yuav tsis ua raws li cov khoom xyaw zoo zoo.
Txawm hais tias cov neeg ua hauj lwm cov nqaij ua hauj lwm paub tseeb qhov lawv nyob hauv lawv (thiab paub tseeb tias tsis muaj gluten), koj tseem yuav tsum tau ua kom zoo. Cov khoom no yog "npaj rau hauv ib qhov chaw uas muaj txheej txheem gluten" - zoo li koj yuav pom thaum koj saib tag nrho cov khob cij uas muaj cov khoom nyob rau hauv cov nqaij khib nyiab. Hawm meej, tshwj xeeb tshaj yog tias koj xav tau tshwj xeeb tshaj yog.
8 - Tsev noj mov
Nws tau txais yooj yim dua mus noj tawm glutens dawb - khw noj mov dua paub gluten teeb meem, thiab ntau lub tsev noj mov chains muab gluten-dawb menus . Tab sis noj mov tawm tseem muaj ntau ntawm cov pitfalls.
Thaum pib ntawm koj qhov kev noj haus, nws yooj yim los yaum koj tus kheej kom hais tau ib yam dab tsi uas "zoo nkaus li" tawm ntawm cov ntawv qhia zaub mov, tsis ua kab uas koj tus kheej nrog tus neeg rau zaub mov. Tab sis qhov kev qhia yog fraught nrog peril - hamburgers yuav muaj qhob cij crumbs, marinades muaj xws li soy sauce, thiab cross contamination tej zaum yuav rampant nyob rau hauv lub chav ua noj.
Raws li tawv li nws (thiab kuv tseem pom nws nyuaj), koj yuav tsum qhia koj tus neeg rau zaub mov koj noj yuav tsum gluten dawb. Feem ntau, koj yuav tsum tau txais tus thawj tswj thiab / los yog kws ua zaubmov koom nrog kev kawm cov khoom xyaw thiab tau noj zaubmov zoo.
9 - Pluas Mov nrog Phooj Ywg thiab Tsev Neeg
Kuv xav tias nws tsis yooj yim nyob nrog glutens dawb thaum noj mov hauv tsev ntawm ib tug phooj ywg lossis ib tus neeg hauv tsev neeg tshaj li ntawm qhov chaw noj mov. Muaj ntau lub tsev noj mov kws ua zaub mov thiab cov neeg ua haujlwm tau txais kev cob qhia txog kev ua xua, tab sis koj niam tsis haum.
Raws li koj yuav paub zoo, mus glutens dawb yuav tsum muaj tus ntxhiab txoj kev kawm curve, thiab feem ntau cov neeg tsis tuaj yeem tsim ib qho khoom noj khoom haus zoo tsis zoo uas tsis muaj qee yam kev kawm (thiab kev sib sib zog nqus ntawm lawv chav ua noj). Tu siab, uas mus rau koj cov phooj ywg thiab tsev neeg ib yam nkaus thiab.
Honestly, Kuv tsis qhia koj noj zaub mov los ntawm cov phooj ywg lossis tsev neeg tshwj tsis yog tias koj saib xyuas tag nrho cov txheej txheem - lawv yuav tsis paub tias lub tsuav ntawm cov kua ntsev los yog hmoov av hmoov av txhais tau hais tias lawv tsuas yog glutened koj pluas mov, thiab lawv yeej 't paub mus saib rau crumbs nyob rau hauv butter los yog lwm yam kev muaj mob. Nws muaj kev ruaj ntseg dua koj cov khoom noj.
- Kawm ntxiv: Kev Sib Tham nrog Cov Phooj Ywg thiab Cov Neeg Txheeb Ze Thaum Koj Nyob Hauv Gluten