Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 335
Rog - 35g
Carbs - 4g
Protein - 2g
Tas nrho cov sijhawm 195 min
Npaj 15 min , Ua noj 180 min
Cov Kev Pab 5
Panna cotta yog ib qho yooj yim Italian khoom noj qab zib kom ua thiab muaj peev xwm yuav flavored nyob rau hauv ntau txoj kev. Nws yog ib qho sib tov ntawm cream qab zib thiab hmoov gelatin thiab tau nyob rau hauv ib tug tsi ntawm custard. Panna cotta nyob rau hauv Italian txhais tau hais tias "siav qab zib," thiab, txawm tias cov khoom xyaw yog feem ntau siav on lub stovetop, lawv yeej cia li warmed txaus rau lub gelatin rau dissolve. Daim ntawv qhia no ua rau lub dissolving txawm tias yooj yim dua yog siv cov dej kub npau npau, tshem lub qhov cub rau tag nrho. Es tsis txhob siv cov nplaum qab zib ua kom zoo nrog cov pleev kom qab zib, daim ntawv qhia no yuav siv cov pauv kua qab zib (xws li stevia) kom peb cov neeg saib xyuas peb cov piam thaj hauv qab kom muaj kev lom zem zoo li no.
Qhov no yog qhov yooj yim vanilla panna cotta, uas yog zoo kawg nkaus nrog tshiab berries los yog ib tug Berry sauce. Koj tuaj yeem ua rau hauv ramekins lossis tuav cov khoom noj thiab cia li ncaj qha mus rau ib lub tais los yog lub tais, lossis muab khob cij los sis lwm yam iav me me thiab pab nws li ntawd. Tiv thaiv kom tsis txhob muaj lwm cov flavorings xws li kas fes los yog rum nyob rau hauv qhov chaw ntawm vanilla.
Cov khoom xyaw
- 1 1/2 teaspoons gelatin hmoov (unsweetened)
- 1/4 khob dej (khaub thuas)
- 1/4 khob dej (ua dej npau)
- 2 khob hnyav cream
- 2 teaspoons vanilla extract
- Qab zib hloov, xws li stevia , sib npaug li 1/4 khob qab zib
- Pinch ntawm ntsev
Npaj
- Sprinkle tus gelatin hmoov tshaj qhov dej txias hauv ib lub tais thiab cia muag rau ob peb feeb. Tom qab ntawd ntxiv dej npau npau thiab do kom txog thaum gelatin yog lig yaj (ib tug nkhaus ua haujlwm zoo).
- Muab cov txheej txheem los sib tov nrog cov tshuaj txuam rau hauv ib lub tais loj. Do kom sib xyaw, thiab saj. Kho cov ziab kom koj nyiam.
- Ncuav sib tov rau hauv cov tais plaub, ramekins, lossis tsom iav. Cug npaum li-nws yuav siv 3 mus rau 4 xuab moos kom txog thaum tiav. Cov khoom qab zib ua rau "delicately gelled" -tsis tsis zoo li "Jell-O" hom khoom noj qab zib tiam sis zoo nkauj heev.
Cov Lus Cim thiab Muab Tswv Yim Pab Tswv Yim
Stevia yog tshuaj ntsuab noncaloric uas ua rau ob qho tib si hmoov thiab kua thiab yog heev, qab heev. Tsuas yog ib qho me me xwb thiaj li yuav tsum tau ua kom zoo tib yam npaum li qhov koj yuav tau txais los ntawm cov piam thaj ua kom zoo zoo. Txoj cai ntawm tus ntiv tes xaj yog rau txhua 1 khob suab thaj uas koj xav tau 1 teaspoon of stevia. Txawm li cas los xij, qhov qab ntawm qhov tsos mob yuav txawv ntawm qhov chaw tsim khoom, yog li koj yuav tsum saj cov stevia ua ntej koj txiav txim siab ntau npaum li cas koj xav tau hauv daim ntawv qhia.
Pab no qab zib-dawb panna cotta nrog tshiab los yog frozen berries nrog los yog tsis muaj ib qho yooj yim Berry sauce. Ua ib tug raspberry sauce, tsuas thaw khov raspberries thiab ntxiv sweetener mus saj. Sib tov zoo kom txog thaum nws yog ib tug ntses sib xws. Yog hais tias koj xav, lim lub noob tawm los ntawm yuam cov berries los ntawm ib tug strainer rau hauv ib lub tais. Lwm Berry sauce mus sim yog qhov yooj yim peb Berry sauce .