Raspberries yog ib qho ntawm feem ntau cov txiv hmab txiv ntoo ilv, nrog ib tug tart tsw thiab velvety kev ntxhib los mos. Qhov feem ntau hom ntawm Berry yog liab-raspberry, tab sis raspberries kuj yuav dub, liab, thiab kub. Raspberries yog heev susceptible rau puab, yog li ntawd ntau ntawm raspberries zus yog marketed kom khov. Feem ntau, khov berries muaj peev xwm ntau dua cov vitamins, minerals, thiab antioxidants tshiab vim lawv khov ntawm lawv ncov freshness.
Raspberries yog imported ntawm New Zealand thiab South America thiab, raug tua nyob rau hauv Washington rau New York State. Lub sijhawm rau lub caij nyoog yog nyob rau thaum lub Tsib Hlis ntuj txog Lub Kaum Ib Hlis.
Raspberries muaj calories thiab carbohydrate thiab nplua nuj nyob rau hauv fiber ntau thiab lub plawv zoo anthocyanins.
Cov Lus Tseeb Nutrition
| Raspberries Nutrition Facts | |
|---|---|
| Kev Pab Cuam 1 khob (123 g) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 64 | |
| Calories los ntawm Rog 7 | |
| Tag Nres Rog 0.8g | 1% |
| Saturated rog 0g | 0% |
| Polyunsaturated rog 0.5g | |
| Monounsaturated roj 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Tshuaj Ntshav 185.73mg | 5% |
| Carbohydrates 14.7g | 5% |
| Dietary Fibre 8g | 32% |
| Qab zib 5.4 m | |
| Protein 1.5g | |
| Vitamin A 1% Cov Vitamin C 54% | |
| Calcium 3% · Iron 5% | |
| > * Raws li 2,000 calorie diet | |
Ua ke nrog lwm cov txiv hmab txiv ntoo, xws li blackberries thiab txiv pos nphuab, raspberries yog ib qho ntawm 5 cov txiv hmab txiv ntoo zoo tsawg tsawg rau cov neeg muaj ntshav qab zib thiab cov neeg saib ua raws li kev noj haus tsawg-carbohydrate. Yog vim li cas rau qhov no vim hais tias qhov loj me me yog siab dav thiab cov carbohydrates kuj raug qis dua.
Ib lub khob ntawm raspberries muaj 64 calories thiab packs nyob rau hauv ib tug whopping 8 grams fiber ntau (ntau tshaj 30 feem pua ntawm koj xav tau txhua hnub), ua rau lawv ib tug tsis txaus siab xaiv txiv hmab txiv ntoo.
Nyiaj Noj Qab Haus Huv
Raspberries yog nplua nuj nyob rau hauv filling, lub plawv noj qab haus huv fiber. Fiber ntau yog qhov tseem ceeb ntawm carbohydrate uas tuaj yeem pab koj kom puv, rub cov cholesterol tawm ntawm koj lub plawv, tswj kev plhaw, tiv thaiv qee cov qog nqaij hlav thiab txo kom sai sai hauv cov ntshav qab zib.
Cov kev tshawb fawb tau pom tias cov neeg uas haus cov roj tsawg txaus yog txo kev pheej hmoo ntawm kev mob plawv, cancer, thiab ntshav qab zib. Tsis tas li ntawd, cov neeg uas noj cov zaub mov muaj fiber ntau yog cov kev mob nyhav.
Raspberries 'ruby-liab xim los ntawm kev noj qab haus huv tivthaiv anthocyanins. Kev tshawb nrhiav pom tias cov anthocyanins yuav tawm los ntawm cov kab mob ntev, nrog rau kab mob plawv thiab qee cov qog nqaij hlav.
Thaum kawg, ib khob ntawm cov txiv hmab txiv ntoo muab 50 feem pua ntawm cov kev xav tau rau cov vitamin C. Vitamin C yog ib qho tseem ceeb ntawm cov vitamin uas yuav pab txhawb kev tiv thaiv kab mob, kho cov ntaub so ntswg, pab rau qhov txhab zoo thiab muaj peev xwm tiv thaiv kev laus.
Cov Lus Nug
Yog vim li cas raspberries hollow?
Tias funny nrhiav tag nrho nyob rau hauv nruab nrab ntawm raspberry tshwm sim vim hais tias thaum lawv ripe lub Berry rub tawm yooj yim los ntawm nws cov tub ntxhais dawb, tawm hauv tus yam ntxwv ntawm ib tug hollow chaw. Lub hollow center ua noj berries kev lom zem, raws li cov me nyuam feem ntau muab lawv nyob rau hauv lawv cov lus ntiv tes.
Xa thiab Khaws Cia
Thaum saib yuav khoom tshiab raspberries, saib plump, ruaj, thiab fragrant berries, dawb ntawm lawv cov hulls. Tshawb xyuas cov thawv rau pwm thiab zam cov neeg pib txhim kho pwm li cov kab no pib ua phem.
Koj tuaj yeem khaws cov txiv hmab txiv ntoo tshiab hauv lub tub yees, tsis pub ib zaug rau ib daim ntawv-phev-daim phaj rau ob peb hnub. Tsis txhob ntxuav kom txog thaum txoj cai ua ntej noj, raws li ntxuav dhau sai sai yuav ua rau lub pob txha txav.
Khov raspberries feem ntau xeem nyob rau hauv lub freezer txog li 12 lub hlis.
Txoj Kev Noj Qab Nyob Zoo rau Npaj Raspberries
Noj cov khoom raspberry rau lawv tus kheej ua khoom txom ncauj los yog ua ib feem ntawm pluas mov. Raspberries yog ib qho zoo sib ntxiv rau smoothies, ntxiv nplua nuj xim thiab fiber. Raspberries zoo nkauj tsos ua rau lawv ib tug zoo garnish, heev.
Lawv tuaj yeem siv los ntxiv cov zaub mov thiab cov nplaum ua zaub nyoos, tais diav, thiab cov kua ntsev rau cov protein thiab cov khoom qab zib.
Raspberries kuj yog siv los ua ntau hom khoom noj thiab cov khoom noj, xws li scones, muffins, pies, sorbets, etc. Thaum no cov khoom noj tsis zoo tshaj plaws kev noj qab haus huv, vim lawv feem ntau nplua nuj calories thiab rog, raspberries ntxiv tau filling fiber, tej zaum koj yuav noj me me.
Zaub mov txawv
Siv cov khoom noj tshiab los yog khov mis los ua kom muaj kev noj qab haus huv pluas noj, lub plawv noj qab haus huv, thiab cov tais diav, thiab cov kua ntsev thiab cua ntsawj ntshab kom nrog koj xaiv cov protein. Tau noj - koj tuaj yeem tsis mus lawm thaum ntxiv cov khoom noj khoom haus nplua nuj rau koj cov pluas noj.
- Couscous thiab txiv hmab txiv ntoo nyias
- BBQ Chicken nrog Raspberry Hoisin Sauce
- Tsaus Ntoo Chocolate-Raspberry Pudding
> Qhov chaw:
> Retelny, Victoria. Cov yeeb yuj tseeb txog anthocyanins complex sib txuas nrog ntau ntau txoj powers. Zaub Mov thiab Khoom Noj. 2016; 16-17.