Calorie nyob hauv Dos thiab Lawv Cov Nyiaj Noj Qab Haus Huv
Cov tswv cuab ntawm tsev neeg Lily, cov noob qoob loo yog cov flavored, muaj ntxhiab ntau heev, tsis muaj hmoov nplej zaub uas siv rau hauv txhua txhua kab lis kev cai li zaub los yog kev pleev xim. Raws li lub koom haum National Fertility, cov hauv paus yog peb feem ntau cov zaub tshiab hauv Teb Chaws Asmeskas thiab muaj txhua xyoo ntev.
Dos ntau me me ntawm tsawg tshaj li ib nrab ntawm inch los ntawm 4.5 inches, thiab cov qos yaj ywm tuaj yeem daj, xim liab, lossis xim dawb.
Muaj ntau ntau yam ntawm cov dos uas siv tau rau hauv kev ua noj ua haus. Txawm hais tias nws yuav tsis yog thawj zaug koj xaiv, qee cov kuj tseem tau noj nqaij nyoos.
Ntau yam los ntawm nrov Spanish, Vidalia, daj, dawb, dos liab, cippolini, thiab pearl, thiab muaj ntau yam xws li scallions, shallots, thiab leeks. Lawv qhov tsw txawv heev-thiab ua tau yooj yim, qab zib, los yog ntsim.
Dos yog heev tsawg calories thiab carbohydrate, uas yog ib tug lawm vim hais tias ib me ntsis ntawm dos mus ntev txoj kev.
| Cov Zaub Mov Nutrition Fact | |
|---|---|
| Kev Pab Cuam 1 Tsuav nqaij nyoos, nruab nrab (1/8 "tuab) (14 g) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 6 | |
| Calorie los ntawm Fat 0 | |
| Tag Nrho Rog 0g | 0% |
| Saturated rog 0g | 0% |
| Polyunsaturated rog 0g | |
| Monounsaturated rog 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Tshuaj Ntshav 20.44mg | 1% |
| Carbohydrates 1.3g | 0% |
| Kev noj haus Fiber 0.3g | 1% |
| Qab zib 0.6g | |
| Protein 0.2g | |
| Vitamin A 0% · Vitamin C 2% | |
| Calcium 0% · Iron 0% | |
* Raws li 2,000 calorie diet | |
Ib nrab daim ntawm cov nqaij nyoos muaj 6 calorie ntau ntau thiab 1.3 grams carbohydrate, ua rau nws muaj calorie tsawg heev thiab yuav luag cov zaub mov dawb.
Ib yam li cov zaub mov, qhov feem yuav cuam tshuam rau cov ntsiab lus calorie thiab carbohydrate. Piv txwv, yog tias koj noj ntau dua ntawm cov dos, peb hais 1/2 khob nqaij, koj tseem yuav haus cov calorie ntau heev, li 21 calories thiab 5 grams carbohydrate. Qhov no ua rau cov khoom noj muaj roj zoo siv rau hauv kev ua noj, ntxiv tsw thiab ntim rau pluas noj.
Kev Noj Qab Haus Huv Rau Kev Noj Qab Haus Huv
Dos muaj vitamin C thiab yog ib qhov chaw zoo ntawm chromium. Vitamin C yog ib qho tseem ceeb hauv kev kho ntawm tes, nrog rau kev kho mob zoo. Nws tseem ceeb heev rau kev txhawb tiv thaiv thiab muaj kev tiv thaiv kev laus. Chromium yog ib qho tseem ceeb thiab ua lub luag haujlwm ntawm cov tshuaj insulin. Insulin yog qhov hormone uas yuav pab tswj cov ntshav qab zib los ntawm kev siv lub cev kom siv cov piam thaj rau lub zog thiab cia.
Dos kuj muaj nyob hauv quercetin , flavonoid uas muaj antioxidant zog. Kev tshawb nrhiav thiab kev tshawb nrhiav kev siv kab mob ntawm tes tau nrhiav pom tias quercetin yuav pab tiv thaiv tau qee cov qog nqaij hlav los ntawm kev tua hlwb. Qhov tseem ceeb tshaj, cov kev tshawb fawb no tuaj yeem qhia tau cov txiaj ntsim zoo, tab sis lawv tsis muab pov thawj tias cov teeb meem no yuav ua rau tib neeg. Cov kev tshawb fawb thawj zaug tseem qhia tias quercetin yuav pab txo tau txoj kev pheej hmoo ntawm kev mob plawv.
Qee cov kev tshawb fawb tau pom hais tias kev noj cov noob qoob yuav pab txo cov qoob loo ntawm qee cov kab mob, xws li gastric ulcers los ntawm qia dawb radicals thiab tiv thaiv kev loj hlob ntawm cov kab mob ulcer-forming microorganism, Heliobacter pylori. Txawm li cas los, qhov tswvyim hais ua dabneeg ntawm kev muab tshuaj rau hauv chav tsev kom tsis txhob mob khaub thuas lossis mob khaub thuas yog tsis muaj tseeb.
Cov Lus Nug Txog Cov Txiv Neej
Vim li cas lub hauv paus ua rau kuv qw?
Cov noob qoob tuaj yeem ua rau ob lub qhov muag vim yog sulfuric acid, uas yog tsim tawm thiab tso tawm thaum lub sijhawm txiav. Thaum koj txiav ib lub dos koj tawg hlwb, tso lawv cov ntsiab lus. Cov kua dej uas tau muab cais tawm nrog sulfenic acids los tsim cov tshuaj propanethiol S-oxide, ib qho dej cawv uas ua rau lub qhov muag nce mus rau koj ob lub qhov muag, ua rau lawv hlawv thiab kua muag. Yuav txo qhov mob siab, sim hnav cov iav los yog chilling cov dos ua ntej slicing.
Yuav noj cov noob ua rau kuv tsis hnov tsw?
Cov dos muaj sulfurous compounds uas tuaj yeem nqus tau mus rau hauv cov ntshav cov ntshav thaum noj mis thiab tuaj yeem khiav tawm ntawm peb lub qhov muag thaum tawm hws. Yog li, qee cov neeg yuav "hnov tsw li cov noob qoob" tom qab lawv noj.
Cov qoob qoob yuav qee zaum ua rau koj tsis hnov tsw tsw, tshwj xeeb tshaj yog cov qe dos. Yog xav tau tshem ntawm dos ua pa, sim noj ib co parsley.
Muaj pes tsawg calorie ntau ntau ua dos ua si?
Cov khoom noj khoom haus ntawm cov phom dos yuav txawv raws li qhov luaj li cas ntawm lub nplhaib thiab qhov ntau txaus. Muab ib lub hauv paus, ib qho me me ntawm dos ib nrab ntawm cov zaub mov noj ceev yog txog: 320 calories, 16 grams rog, 41 grams carbohydrate, 840 mg ntawm sodium, thiab 3 grams protein.
Picking thiab Khaws Cia
Xaiv cov dos uas tsis muaj qhov to, qhov nqaij ntuag, los yog kab npauj npaim. Thaum nias tag nrho cov noob phom, xaiv cov uas muaj sab nraum txheej uas tsis tuaj yeem pom lub cev qhuav dej. Yog tias koj tab tom yuav khoom noj tshiab, ua ntej txiav cov nplooj qoob, kom nco ntsoov siv lawv ua ntej hnub tas sij hawm.
Dos yuav khaws cia rau ib tug heev thaum lub sij hawm nyob rau hauv kom zoo. Khaws qhuav noob nplooj tov hauv qhov chaw txias, qhuav, qhov chaw tsaus nrog nrog lub zog ntawm huab cua. Tsis txhob cia lawv nyob hauv yas, vim tsis muaj cua nkag yuav txo lawv lub neej cia.
Muab zaub ua kom tag nrho tsuas yog thaum koj sim ua kom lub neej txawb ntawm cov qab zib los yog me me xwb. Muab lawv tso rau qhov chaw qis qis vim tias lawv yuav tsum cia qhuav.
Yog tias koj txiav koj cov dos thiab tsis npaj siv tag nrho, muab cia rau hauv ib lub thawv ntim rau li xya hnub. Cov noob qoob yuav tsum muab cia rau hauv taub txias thiab siv ua ntej hnub kawg.
Cov khoom noj xws li scallions thiab leeks yuav tsum tau muab cia rau hauv lub tub yees.
Txoj Kev Noj Qab Haus Huv Rau Kev Npaj
Muaj ntau ntau txoj hauv kev siv cov dos. Siv dos rau flavour sauce, stews, chili, lossis kua zaub. Tag nrho cov qhob nplej qhwv, qhwv, lossis hamburgers nrog ib daim ncuav ntawm dos lossis tsuav tau qee ntxoo, grilled, los yog zaub sauteed thiab muab tso rau hauv koj cov zaub nyoos, tais diav, los yog qe.
Tsom kom txhob tob tob koj cov dos hauv dos los yog noj cov phaw dos, blooming dos, thiab lwm yam li cov zaub mov no muaj calories, sodium, thiab rog tsis zoo.
Recipes nrog dos
Ua zaub ua qoob ib qho ntxiv rau koj cov pluas noj lossis noj lawv raw. Sim lawv kom tshais, su, noj txom ncauj lossis noj hmo.
- Ntsuab Bean Casserole nrog Dos Topping
- Yuav ua li cas thiaj li muaj kev nyab xeeb "Fried" Dos Rings
- Siv Dos raws li Low-Cal Burger Topper
- Flavorful Cincinnati Chili
- Crockpot Ropa Vieja (nqaij nyuj, kua txob, thiab dos)
> Qhov chaw:
> Galeone C, Pelucchi C, Levi F, Negri E, Franceschi S, Talamini R, Giacosa A, La Vecchia C. Dos thiab qej siv thiab tib neeg mob cancer. Kuv J Clin Nutr. 2006 Nov; 84 (5): 1027-32.
> American Cancer Society. Quercetin.
> Koom Haum Hauv Tebchaws. Yuav Xaiv Li Cas, Txiav, Npaj, thiab Khaws Cov Txiv Neej.