Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 384
Rog - 4g
Carbs - 57g
Protein - 32g
Tag Nrho Sij Hawm 390 feeb
Npaj 30 min , Ua noj 360 feeb
Kev Pabcuam 6
Nrhiav sij hawm los ua kom muaj kev noj qab haus huv rau koj tsev neeg yog nyuaj rau qee zaus, tshwj xeeb tshaj yog nrog rau kev ua si sab nraud. Tab sis cov pluas noj no yuav pab tau koj nrog lub txiaj ntsim zoo tshaj plaws hauv lub sijhawm tsawg. Qhov no ua tau li cas?
Ua ntej tshaj, koj ua koj lub khw muag khoom noj thiab npaj ua ntej thaum koj muaj sijhawm. Secondly, koj khov tag nrho cov khoom xyaw ua ke nyob rau hauv ib lub hnab ntim lub freezer rau defrost thaum twg xav tau. Qhov peb, koj tsim ib lub tswv yim rau thaum koj xav tau cov pluas noj no. Thaum koj paub tias hnub twg ntawm koj lub lim tiam yog xav tau kev noj mov, koj muab koj lub hnab ntim khoom qab zib rau hauv lub tub yees kom khaus li ob hnub ua ntej. Nyob rau yav sawv ntxov uas koj xav tau zaub mov noj ceev thiab tsis muaj txiaj ntsim, koj muab cov khoom xyaw rau hauv khib nyiab los yog qeeb cooker , npog nws, tig rau qis, thiab mus.
Qhov them nyiaj? Koj tuaj hauv tsev mus rau ib lub tsev uas tsw zoo nkauj thiab paub tias koj tuaj yeem noj koj tsev neeg nyob nruab nrab ntawm tag nrho cov kev ua ub no, cov ntawv ua tom tsev, thiab cov rooj sib tham. Qee cov neeg zoo siab ua ob peb lub hom phiaj no ua ke nrog ib lub sij hawm nrog lub hom phiaj ntawm muaj ntau lub pluas noj txias rau lub lim tiam. Li no, muaj khoom noj khoom haus tsawg tsawg kawg nkaus thiab npaj sijhawm npaj rau lub lim tiam.
Cov khoom xyaw
- 1 phaus lean av qaib ntxhw
- 1 28-ounce tau ntawm lws suav sauce
- 2 15-ounce cov kaus poom ntawm cov taum dub, drained thiab rinsed
- 1 14.5-ounce tau ntawm diced txiv lws suav, undrained
- 1½ khob ntawm khov pob kws
- 2 cloves ntawm qej, minced
- 1 tablespoon ntawm paprika
- 1 tablespoon ntawm chili hmoov
- 2 teaspoons ntawm av cumin
- 1 1/2 teaspoon ntawm hauv av oregano
- 1/4 teaspoon ntawm crushed liab kua txob flakes
Npaj
- Sau npe rau lub hnab ntim khoom plig nrog lub npe ntawm koj daim ntawv qhia, lub hnub, thiab cov lus qhia ntawm "Defrost nyob rau hauv lub lauj kaub rau ntawm qis rau 6-8 xuab moos."
- Yog tias koj muaj ib qho, siv ib lub thoob yas loj los pab koj lub hnab ntawv sau cia thaum koj ntxiv cov khoom xyaw.
- Ntxiv tag nrho cov khoom xyaw rau koj lub hnab ntawv thiab khov.
- Thaum koj xav npaj cov tshuaj no, cia koj lub hnab ntim khoom rau cov khoom noj kom khov rau hauv lub tub yees.
- Tom qab ntawd ntxiv cov khoom ntawm lub hnab rau koj lub qai txias, muab tso rau ntawm lub hau, thiab ua rau qis rau li 6 rau yim xuabmoos los txog rau thaum koj cov kua qaub 165 degrees Fahrenheit.
- Txhuav cov qaib ntxhw, sib tov, thiab ua hauj lwm nrog shredded cheese thiab lwm yam khoom noj zoo sib xws.
- Rau qhov zoo tshaj plaws, siv koj cov mov noj dawb hauv 3 mus rau plaub lub hlis.