Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 185
Rog - 8g
Carbs - 6g
Protein - 23g
Tas nrho sij hawm 7 min
Npaj 4 min , Ua noj 3 min
Cov Hauj Lwm 2 (1/2 phaus txhua)
Seared scallops tuaj yeem impress koj cov qhua ntawm ib qho noj hmo, tab sis koj tuaj yeem ua qhov no ua ib qho tais hauv koj tsev neeg tsis muaj caij nyoog nrog daim ntawv qhia yooj yim. Hiav txwv scallops yog ib qho yooj yim, yooj yim, sai-ua noj, thiab qab cov nqaij ntses dej qab , tab sis koj yuav tsum tau paub tseeb tias koj ua tib zoo saib xyuas txhua kauj ruam kom muaj qhov zoo tshaj plaws ntawm cov pob txha.
Ntawm no peb muab cov tswv yim zoo tshaj plaws rau kev yuav khoom, npaj, ua noj, thiab ua zaub mov. Tus tswv yim dag yuav yog qhov tshiab ntawm scallops, npaj lawv mus rau T, thiab ua rau lawv ua kom tiav, tsis txhob hais nws ua haujlwm zoo li ib tug thawj.
Cov khoom xyaw
- 1 phaus hiav txwv scallops
- 1 tablespoon txiv roj roj
- 1/4 teaspoon kosher ntsev
- 1/4 teaspoon av kua txob dub
Npaj
- Siv cov phuam da dej los pleev nplaum. Ntsev thiab kua txob ob sab.
- Tshav kub ib ce (tsis qab) lo rau 2 rau 3 feeb rau ntawm qhov kub nruab nrab-siab. Ntxiv cov roj txiv roj los yog roj, thiab tom qab ntawd ces lub scallops ib los ntawm ib qho, cais lawv kom lawv tsis txhob sib kov. Yog tias koj lub lauj kaub tsis loj txaus los ua lawv ib zaug, khaws thawj zaug rau hauv ib daim ntawv ci thiab ua ob tog los yog ntau dua.
- Noj cov scallops txog 1 1/2 rau 2 feeb txhua sab kom paub meej tias lub lauj kaub kom txaus ua kom zoo dua ua ntej ntxiv. Lawv yuav tsum muaj ib lub kub pob zeb rau ob qho tag nrho, thiab qhov chaw yuav tsum tseem saib cov lus. Tig nrog ciaj.
- Ua haujlwm tam sim ntawd. Ib phaus ntawm scallops ua rau 3 plhom.
Cov Zaub Mov: Txhua qhov kev pab muaj 3.5 grams zoo carbohydrate 25 grams protein, thiab 132 calories.
Yuav ua li cas yuav Scallops
Txoj kev mus rau ib qho kev sib tw nyom, seared txig pib ntawm lub khw muag khoom noj los yog ntses lag luam. Muaj peb hom scallops uas muag hauv Tebchaws Meskas. Cov no muaj xws li: scallops, scallops scallops, thiab calico scallops. Hiav txwv scallops yog cov pob scallops ntau, thaj tsam 11/2 "-2" inch. Bay thiab calico scallops yog tus me me, tab sis sweeter thiab tej zaum yuav siv nyob rau hauv do-fry lauj kaub tais diav .
Rau cov pleev nplaum, koj yuav yuav cov dej hiav txwv. Muaj qus ntes tau lossis muaj kev ua liaj ua teb. Saib "qhuav los yog qhuav-ntim," "diver," "hnub nkoj," lossis "tshuaj dawb" ntau yam. Tsis txhob txhaws pob txha li kev xyaum tua tsiaj rau lawv yog teeb meem rau ib puag ncig. Yog tias koj yuav muas khov, cov khoom xyaw yuav tsum tsuas yog muaj cov dej nqus dej.
Txhob siv tej pob khoom uas sau tau sodium tripolyphosphate (STP) los yog dej ntxiv. Yog tias koj yuav muas tshiab scallops, tsis txhob scallops tso tawm kom pom hauv cov dej qis, ua kua dej. Koj lub ntseg scallops yuav tsum nplaum uas qhia tau hais tias lawv tsis muaj ntau ntxiv noo noo uas yuav cuam tshuam rau qhov tsw thiab kev ntxhib los mos ntawm koj tais.
Xim-ntse, lawv yuav tsum tsis txhob yuav overly dawb, tab sis ib tug vanilla los yog pearly xim yog qhov zoo tshaj plaws. Lwm cov npe uas koj pom hauv lub tsev muag khoom muaj xws li huab tais scallops, zoo scallops, Alaskan scallops thiab jumbo scallops.
Qhov ntau ntawm Scallops
Txawm yog lub khw muag khoom noj lossis cov khw muag khoom noj, qhov ntau thiab tsawg yuav tsum tau sau lo rau ntawm qhov ntsuas ntawm scallops ib phaus. Hiav txwv scallops tuaj yeem thaj chaw ntawm 10 mus txog 40 rau ib phaus twg. Qhov tsawg dua tus naj npawb, qhov loj dua qhov scallops. Qhov loj tshaj plaws yuav tsum U / 10 rau hauv qis dua 10 phaus.
Yuav Npaj Taub Hau Li Cas?
Kaw ncaug rau hauv lub tub yees los yog lub tsho tshiab ntawm dej hiav txwv yuav tsum muab tso rau ntawm daim ntawv so tes kom npaj tau ntau tshaj qhov dej tawm ua ntej ua noj. Tsis txhob siv lub microwave los yog dej kub kom qaug tshuaj tsw qab. Ua ntej seasoning lawv nrog ntsev thiab kua txob, npuaj lawv kom qhuav.
Kev Pab Tswv Yim rau Seared Scallops
Scallops tuaj yeem ua tau zoo ua ntej nrog rau kev kawm yam tseem ceeb. Raws li ib tug appetizer nrog txiv hmab txiv ntoo tshiab los yog avocado, nrog nqaij npuas kib, los yog hauv ib lub txaj ntawm arugula los yog lwm cov zaub ntsuab me me.
Raws li lub ntsiab lus tseem ceeb, pab 2 mus rau 3 lub qhov tsej hnav nrog cov zaub ntsuab hauv cov qej nrog cov nyem txiv qaub, nrog cov nceb hauv qej thiab caw, ua ib feem ntawm ib qho khoom noj nyias, los yog ntau txoj hau kev.