Koj yuav pom qhov sib txawv hauv daim ntawv teev npe no: ntau ntau cov ntses liab thiab cw. Qhov no vim hais tias salmon yog zoo rau peb thiab peb nyiam cov ntses thiab cov nqaij nruab deg ua sai sai!
1 - Ib qho yooj yim thiab Elegant Grilled Dill Salmon
Qhov no grilled salmon daim ntawv qhia yuav siv sij hawm tsuas yog ob peb feeb los sib dhos thiab yog ib qho ntawm salmon recipes peb nyiam mus ua hauj lwm rau cov qhua, raws li txhua leej txhua tus zoo li nws hlub.
2 - Yooj Yim thiab Ci Nyuaj Ntses Ci
Qhov no tsis muaj tseeb thiab tsis yooj yim rau txoj kev ci ntses tau sai sai ua ib qho uas peb nyiam ua cov tswv yim. Cov ntses liab (los yog lwm yam ntses) tuaj tawm ntawm cov dej ntub thiab flavorful txhua txhua lub sijhawm.
3 - Tangy Grilled Salmon
Ntawm no yog lwm daim ntawv qhia ntses liab qab. Ntawm no ib, tangy glaze yog qab zib thiab ntsim thiab ua haujlwm zoo heev nrog tus nplua nuj saj ntawm ntses liab. Lub qab zib kuj tuaj yeem siv rau ci ntses liab.
4 - Seared Scallops - Li ntawd, Zoo thiab Thiaj Li Yooj Yim!
Tsis yog ib daim ntawv qhia: qhov no yog ib daim ntawv qhia tag nrho los xaiv, npaj, ua noj, thiab ua zaub mov. Koj puas paub tias scallops tsis yog delicious xwb tab sis zoo rau peb lub siab thiab tej zaum peb lub hlwb? Lawv kuj muaj ntau cov vitamin B12, choline , thiab ntau cov minerals.
5 - Cov Khaub Ncaws Low-Carb thiab "Grits"
Tau grits yeej yuav tsawg-carb? Muaj! Ua rau lawv noj pluag plav hauv almond , ib yam li koj tuaj yeem mob. Tam sim no koj tuaj yeem hnav lawv thiab ua rau cov South Carolina kev tshoov siab Caw thiab Hnyiab nrog cov khoom xyaw yummy li ... nqaij npuas kib, tau kawg!
6 - Cov Khaub Ncaws Low-Carb Txiv maj phaub
Nws tsis tshua muaj cov neeg qis qis los noj khoom noj thiab kib, tab sis peb tuaj yeem ua tau kom muaj qhov tshwj xeeb hauv qhov no, raws li cov khoom noj tsis muaj hmoov txhuv nplej siab txhua lub sijhawm, tab sis siv cov hmoov txiv quav ntsev xwb. Tsis uas ua rau kev txiav txim rau txiv maj phaub Cw?
7 - Cov Nplej Ziav Nplej Ntses
Dab tsi yog cooks hauv peb feeb ntawm kub kub? Lub ncuav! Peb muab koj cov lus qhia xwv kom lawv yuav tsis raug phom sij thiab rubbery, thiab qhov no zesty marinade yuav liven lawv.
8 - Nqaij Tsis Ntses Nqaij Ntshav Zaub Quiche
Cov kab quas tsis zoo ntawm txhua yam yog yooj yim ua (crust = trickier thiab ntau lub sij hawm-siv), thiab no version yog elegant thiab ua haujlwm rau txhua pluas noj (nws yog zoo rau brunch).
9 - Shrimp Scampi
Shrimp Scampi yog ib qho yooj yim ua thiab ua zoo noj! Peb nyiam ua hauj lwm nrog Cauliflower "Rice."
10 - Nqaij Nyuaj Ntses (Hloov Tuna Nyias)
Nkees nkees tuna? Salmon yog zoo dua rau peb rau txhua yam! Pab salmon zaub xam lav nyob rau hauv lettuce wraps - cia li noj ib lub taub hau ntawm lettuce thiab pib peeling tawm nplooj thiab tso no zaub xam lav hauv.