Lub sijhawm thib ob yog hnub ci ntsa iab rau lub cev yoga. Koj txoj kev mob nkeeg yav sawv ntxov tau txhawj xeeb (los yog yuav ua sai sai no) thiab thaum koj lub plab zuj zus, nws tseem tsis tau pib hamper koj lub peev xwm los mus ywj siab. Qhov no yog lub sij hawm tau nkag mus rau hauv qhov kev sib dhos ntawm kev tuaj yeem mus kawm cov tub ntxhais kawm hauv cov hnub qub.
Tsis tas li ntawd, ua rau koj lub cev muaj zog ntau lub hli tom ntej, cov hoob kawm yog qhia koj tus poj niam cev xeeb tub.
Lub siab ntawm lub zej zog thiab kev txhawb nqa cov lus cog tseg no yog qhov txiaj ntsim ntawm kev xeeb tub yoga, ib qho yog tsawg kawg li tseem ceeb raws li lub cev.
Hauv qab no, koj yuav pom cov tswv yim txog cov teeb meem uas yuav tshwm sim rau cov poj niam ua yoga thaum lawv qhov kev ntsuam xyuas thib ob. Yog tias koj nyuam qhuav pib nrog yoga thaum cev xeeb tub, nyeem cov hnub yug yoga dos thiab tsis ua ntej rau qee cov ntaub ntawv tseem ceeb.
Tshiab Yogis
Yog hais tias koj tsis tau ua yoga ua ntej, lub sijhawm thib ob yog lub sijhawm zoo rau koj pib . Nco ntsoov nrhiav ib chav kawm yoga nrog ib tus kws qhia ntawv paub. Muaj ntau tus poj niam tshawb nrhiav yoga thawj zaug thaum cev xeeb tub, yog li tsis txhob txhawj tias koj yuav yog tus tshiab tshiab yog nyob hauv chav kawm.
Kev Paub Yogis
Tej zaum koj yuav pib nrhiav pom tias koj cov chav kawm yoga yog ib qho me me heev thiab cov tub ntxhais kawm ntawv uas tau ua ntej dhau los lawm zoo siab dua koj lub zog. Tsis tas li, tsis muaj laj thawj los qhia koj cov chav kawm ntawv yog tias koj tseem muaj zog thiab tuaj yeem tsim kho koj tus kheej kom haum rau qhov tsis zoo uas koj lub plab loj hlob.
Ib qho zoo tshaj plaws uas koj tuaj yeem tau los ntawm kev mus kawm cov tub ntxhais kawm ntawv yoga, tab sis, yog lub sijhawm los ntsib thiab sib piv cov ntawv nrog lwm tus poj niam cev xeeb tub. Qhov no tuaj yeem pom qhov tseem ceeb ntawm kev txhawb nqa thiab kev qhia.
Home Practitioners
Ib yam nkaus li, txawm tias koj yog ib tus kws kho mob hauv tsev, koj tuaj yeem xav mus koom cov chav kawm yoga ib zaug lossis ob zaug hauv ib lub lim tiam rau kev camaraderie thiab lub zej zog cov kev kawm no.
Thaum koj ua haujlwm nyob tom tsev, nco ntsoov sau nrog kev ua kom lub hnub xeeb tshav ntuj .
Sawv ntxov Sawv ntxov
Hopefully, txhua yam kev mob thaum sawv ntxov uas koj tau ntsib hauv thawj peb lub hlis trimester lawm thiab koj muaj kev xav ntau zoo dua lub cev. Yog tias koj qhov xeev siab ntuav, ua kom yooj yim rau koj tus kheej.
Mus rau pej xeem
Los ntawm ob peb lub hlis trimester, feem ntau cov poj niam xav zoo sib koom qhov tseeb tias lawv cev xeeb tub. Yog tias koj tseem tabtom ua kom nws nyob ntsiag to thiab tsis tau pib qhia, nws yog qhov tseem ceeb kom qhia rau cov xibfwb yoga uas koj muaj tias koj cev xeeb tub thiab koj nyob deb npaum li cas koj thiaj li hloov tau cov hom kev hloov thiab kev kho lawv rau koj .
Ob Hlis Sib Sau Ob Mus
Ntau qhov kev hloov ntawm kev xeebtub yog tsim los kom haum rau lub plab loj thiab tiv thaiv kom tsis txhob muaj lub tsev menyuam. Qhov luaj li cas ntawm koj lub plab yuav txawv heev hauv ob peb lub hlis trimester, tab sis yuav muaj feem pib koj qhia, uas txhais tau tias lub tsev me nyuam tsis tiv thaiv los ntawm lub plab mog, ces koj yuav xav pib hloov koj tus cwj pwm kom zoo, qhov twg koj pw ntawm koj lub plab thiab sib sib zog nqus twists.
Xav paub ntxiv?
Yog xav paub ntxiv, mus xyuas qhov qhia txog kev xeebtub yoga nplooj ntawv lossis siv cov txheej txheem ntawm lub sijhawm trimester-ua-trimester: thawj lub sijhawm trimester thiab peb lub sijhawm trimester .