Niam thiab me nyuam yoga cov chav kawm yog nyiam nrog tus me nyuam mos. Cov chav kawm no feem ntau yog npaj kom haum rau cov me nyuam muaj hnub nyoog li ntawm 6 lub hlis los mus nkag. Yog tias tsis muaj qhov teeb meem loj ntxiv, koj tus kws kho mob yuav muab koj lub zog rau koj kom siv li 6 rau yim lub lim tiam tom qab koj yug thiab koj mam li npaj kom muab qhov yog tom qab yoga .
Yuav ua li cas Bring
- Ib daim pam los yog lwm daim pam me me rau koj tus me nyuam pw.
- Koj lub hnab ntaub qhwv cov ntaub qhwv, muaj cov khaub ncaws, hloov pawj, khoom noj pub rau cov menyuam yug tshiab.
- Yog tias koj tus me nyuam muaj hnub nyoog txaus rau khoom noj khoom haus, ob peb qho khoom noj txom ncauj (xws li Cheerios) thiab ib khob khob dej yuav ntim lawv. Txhob siv tej yam nyuab rau kev ntxuav muag yog tias lawv txeej, zoo li txiv applesauce thiab kua txiv hmab txiv ntoo.
- Ib qho khoom ua si nyiam los yog ob. Rau cov me nyuam mos liab uas tsis txawb, ib qho khoom ua si uas koj tuaj yeem ua rau lawv tuaj yeem ua haujlwm zoo.
- Txhua yam me me uas ua rau koj tus menyuam zoo siab!
Yuav Tau Tshaj Dab Tsi
Hauv feem ntau leej niam thiab me nyuam yoga hoob kawm, niam yog tus npog yoga daim pam, feem ntau yog them nrog ib daim pam hauv tsev yog thaum muaj tawb los yog lwm yam nchuav, nyob rau sab saum toj ntawm lawv yoga lev . Hauv lub ntiaj teb zoo tagnrho, tus menyuam yuav pw hauv daim pam zoo siab rau lub sijhawm kawm ntawv. Qhov no tsis tshua muaj tshwm sim.
Qhov zoo tshaj plaws txog tus niam thiab tus me nyuam hauv chav kawm yog tias koj tsis tuaj yeem tuaj tos koj tus menyuam thiab pub mov rau nws, pob zeb, pauv nws daim ntaub qhwv nws, lossis taug kev ncig ntawm chav tsev yog nws quaj.
Cov kws qhia ntawv zoo tshaj plaws kuj yuav tuav tus menyuam me rau koj kom koj tuaj yeem tau txais qis qis me ntsis tsawg dua. Tsis txhob xav tias yuav tsum tau ua txhua zaus uas tus me nyuam tau qaub ncaug, txawm li cas los xij. Tsis muaj leej twg xav tau qhov no kom muaj kev quaj ntsuag thiab meditative ua ib qho kev qhia yoga zoo tib yam.
Puas Yuav Ua Rau Kuv Tus Me Nyuam Los Yoga Chav Kawm?
Qhov no nyob ntawm ntau tus cwj pwm ntawm tus me nyuam.
Muaj qee qhov zoo siab rau qhov kev pom tshiab thiab kev txhawb zog ntawm ib puag ncig hauv chav kawm thiab muaj cov ntsiab lus zoo los saib thiab coj tag nrho hauv. Lwm tus neeg raug kev dag ntxias los ntawm kev xav zoo ib yam thiab yuav quaj heev thaum xub thawj. Tej zaum lawv yuav pib siv rau nws, yog li tsis txhob tso yog tias thawj chav kawm tsis mus zoo. Qee tus me nyuam yaus yuav tsaug zog los ntawm tag nrho cov khoom (oh hnub zoo siab!).
Dab tsi nyob rau hauv nws Rau kuv?
Hopefully me ntsis ntawm ib cov workout. Qee cov chav kawm yog hnav heev thiab / los yog ua kom ntau yam rau kev ua si nrog cov me nyuam (xws li hu nkauj hauv lub npav thaum peddling lawv cov ceg me). Cov kev kawm ntawm nplooj siab yoga studios yuav muaj ntau cov kev ua haujlwm thiab tsawg dua playtime. Feem ntau yog qhov ua kom pom tseeb tias yuav pab tau leej niam tshiab kom tsis txhob mob siab thiab pib rov muaj zog ntawm lub plab. Qhov zoo ntawm chav kawm ntawm niam lub tswv yim tso cai rau koj ua ntau npaum li yog yoga thaum koj tus me nyuam tsis txaus siab. Vim tias, wb fim nws, koj tus me nyuam tsis yog tus xav tau lub sij hawm no thiab qhov chaw ua yoga. Koj yog.
Koj yuav tau tawm ntawm lub tsev mus rau qhov chaw tsis muaj kev ntxhov siab uas koj yuav ntsib lwm tus niam tshiab. Qhov nqi ntawm kev txuas mus rau hauv lub zej zog yuav tsum tsis txhob muaj qhov txuam.