Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 468
Rog - 29g
Carbs - 13g
Protein - 40g
Tas nrho cov sijhawm 15 min
Npaj 5 feeb , Noj 10 min
Cov Kev Pab 5
Qhov no yog mov noj ceev ceev uas tag nrho tsev neeg yuav nyiam. Yuav kom txiav sij hawm luv luv, koj tuaj yeem yuav cov zaub uas twb tau muab txiav thiab qaib uas twb tau siav. Los yog, koj tuaj yeem siv cov khoom noj uas koj tseem muaj nyob ntawm tes, tsis txhob noj lawv dua yog tias lawv twb tau siav lawm. Koj tuaj yeem xam qhov twg uas tsis yog zaub txhuam npau koj nyiam.
Cov khoom xyaw
- 1 1/2 phaus nqaij qaib mis
- 1 tablespoon txiv roj roj
- 1 Nruab nrab zaub broccoli (txiav rau hauv florets, tuaj yeem tev thiab chop stems kuj)
- 1 dos me me (txhoov)
- 8 ooj nceb (sliced)
- 1 me me liab tswb kua txob (txhoov)
- 8 ooj qab zib cov hmoov noodles
- 1 khob Alfredo sauce
- Yeem: 2 tablespoons kub sauce
Npaj
- Npaj broccoli thiab ua noj hauv microwave nrog me me dej. Rau ib-ib-nrab-phaus ntawm zaub cob pob (txog ib lub taub hau) ntxiv 4 mus rau 5 tablespoons dej. Siv stoneware, noj rau siab rau 4 mus rau 4:30 feeb. Lub caij saj.
- Chop dos, thiab pib saute 'hauv ib lub lauj kaub nrog ib nrab roj. Tsis pub ntau tshaj 5 feeb, tab sis txog thaum kev sib tw.
- Yog tias siv nqaij nyoos, txiav nqaij qaib mis thiab ua noj hauv lwm lub lauj kaub. Xim av ob sab ntawm nqaij qaib, tsis pub tshaj 3 feeb los yog txaus kom xim av nws nyob rau txhua sab hauv nruab nrab kub. Tom qab browning, tua tawm cua sov thiab cia zaum 5 feeb ntxiv.
- Ntxiv nceb mus rau dos thiab noj kom txog thaum pib mus rau shrink, ces ntxiv tws kua txob. Tsis pub ntau tshaj 3 feeb tag nrho.
- Tso dej tawm rooj yaug hauv cov dej kub thiab txiav nrog txiab. Cov no tsis tas yuav "ua noj."
- Muab tag nrho cov khoom xyaw thiab pab. Muab cov khoom tso rau hauv mesh thiab tag nrho cov khoom xyaw yog muab faib ua ke thoob plaws hauv lub phaj.
Lub tswv yim
Kuv lub zos lub khw kuj muaj cov rooj sib tham ntawm kev muag khoom rau $ 1.00 / pob. Kuv nyiam Tshuag thaum lawv tau lub neej ntev ntev txee. Kuv siv taum khob noodles vim lawv muaj feem ntau yooj yim dua. Yog hais tias koj yuav tau cov "naj npab" lub khob "plain", lawv yuav muaj tsawg dua cov carbohydrate.
Yog tias koj noj cov nqaij qaib, nws yuav zoo dua yog tias koj sau cov dos, kua txob, thiab nceb hauv lwm lub lauj kaub, thiab noj cov zaub paj hauv lub microwave. Yog hais tias koj tsis xav kom sib npaug ntxiv cov lauj kaub, cia li ua cov kauj ruam nram qab no tsis yog siv tib lub sijhawm.