Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 180
Rog - 14g
Carbs - 9g
Protein - 6g
Tas nrho sij hawm 50 feeb
Npaj 10 feeb , Noj 40 min
Cov Hauj Lwm 12 (1 daim txhua)
Taub dag yog zoo rau koj thiab feem ntau ua ke nrog sov, nplij siab. Tab sis nws tuaj yeem ua ke nrog cov suab thaj thiab cov calorie ntau ntau. Qhov no ua rau cov txiv hmab txiv ntoo uas tsis tau cem ntxiv lawm, txawm li cas los xij, siv cov txiv hmab txiv ntoo tsis qab zib, tsis txhob noj cov piam thaj, thiab hloov hmoov nplej nrog almond noj, ua daim ntawv qhia glutens dawb.
Cov txiv applesauce muab ib qho piv txwv ntawm ntuj tsos tsis muaj ib yam ntawm cov roj refined peb feem ntau siv rau hauv ci. Dua li ntawm qhov tsos, tag nrho lub khob ntawm applesauce xaus li muab tsawg dua 3 gram ntawm carbohydrates ib daim ntawv, ua kom daim ntawv qhia qis carb. Tshaj tawm no khob cij nrog cheese me me thiab pab nrog ib khob dej tshuaj yej-zoo rau lub caij nplooj zeeg los yog caij ntuj no.
Cov khoom xyaw
- 1 khob qhob cij poom
- 1 teaspoon vanilla extract
- 4 qe
- 3 tablespoons unsalted butter, melted
- 1 khob unsweetened applesauce
- 2 1/2 khob
- Cov zaub mov almond
- 1 tablespoon av cinnamon
- 1/2 teaspoon hauv av nutmeg
- 1/2 teaspoon hauv av, lossis ntau dua rau saj
- Pinch ntawm cloves
- 1/2 teaspoon ntsev
- 1 tablespoon ci hmoov
Npaj
- Kub lub qhov cub kom 350 F. Roj lo lub 9x5 inch loaf pan.
- Hauv ib lub tais, sib tov ua ke cov khoom xyaw ntub: taub dag, vanilla, qe, melted butter, thiab txiv applesauce.
- Nyob rau hauv ib lub tais nyias, sib tov cov khoom xyaw qhuav: cov zaub mov ci, cov txuj lom, ntsev, thiab cov hmoov ci.
- Muab cov khoom xyaw ntub thiab cov khoom xyaw kom zoo thiab ncuav rau hauv pob zeb npoo npua. Hlauv cov kab mob sib kis.
- Ci rau li 40 feeb, kom txog thaum nruab nrab springs rov qab los ntawm qhov kov thiab ib lub pas dig hniav, tuaj tawm huv.
- Txias rau 15 mus rau 20 feeb, tshem tawm khob cij los ntawm lauj kaub, thiab qhov chaw ntawm lub tso khib txias. Txias kiag li ua ntej slicing.
Cov Khoom Noj thiab Cov Khoom Cia Cia
Txawm hais tias lawv yuav zoo li cov pob txha, taub qab zib thiab cov kws qhob cij pwm muaj ob yam sib txawv. Cov txiv hmab txiv ntoo hauv qab zib tsuas yog cov taub dag, thaum lub txiv ntoo puv muaj ntxiv cov khoom xyaw, xws li qab qab zib, ntsev, txuj lom, dej, thiab tej yam ntuj tso. Thiab qhov no tsis yog qhov txawv xwb - cov taub dag yog qhov tsawg dua hauv calorie ntau ntau, nrog rau 1 khob los ntawm 81 calorie ntau ntau thaum cov khoom noj qab zib puv 281 calories. Pumpkin ncuav qab zib puv tseem muaj tshaj li triple qhov grams ntawm carbohydrates.
Khaws lub khob cij, tom qab txias qhwv hauv hnab yas qhwv thiab muab tso rau hauv lub hnab yas cia. Khaws rau ntawm qhov chaw sov li 2 hnub lossis qhov chaw hauv lub tub yees kom txog li ib lub lim tiam. Koj tuaj yeem khov lub khob cij rau 3 lub hlis; thaw tsaus ntuj ua ntej siv.