Hloov cov kua nplaum chips rau chips veggie lossis lwm yam kev xaiv
Cov ntses chiv, cheese, ntsim salsa, guacamole, cilantro, qaub cream thiab tej zaum qee lub noob taum los yog av nqaij-cov no feem ntau tsawg-carb kev xaiv thiab tsis yog dab tsi ua rau nachos cov khoom noj khoom haus high-carb. Tus carb-loaded culprit yog tortilla chips. Thaum koj paub tias yuav ua li cas thiaj li raug pov tseg lub chip, koj tuaj yeem rov qab los mus noj zaub mov ntawm no carb.
Xwb li nrog pizza , cov toppings yog zoo thiab tsawg-carb; nws yog lub hauv paus uas tawm mus ua cov neeg saib xyuas neeg zov me nyuam txhua qhov chaw.
Tshawb xyuas cov hloov tshiab hauv qab no uas yuav ua haujlwm rau koj thiab koj cov tastes.
Ci Cheese Chips
Koj tuaj yeem ua lub qhov cub ci nqaij ci ua rau tsis muaj hom tawv cheese uas muaj peev xwm yaj. Qhov teeb meem tsuas yog nrog cov cheese chips yog tias lawv yog cov ua kom puv koj tsis tuaj yeem noj ntau.
Zaub Chips
Koj tuaj yeem hloov khoom noj xws li eggplant , zucchini / lwm lub caij ntuj sov , thiab celeriac (celery root) rau cov khoom noj ua hmoov txhuv npleg, zoo li cov pob kws ntsev los sis cov kua nplaum ci. Muaj ntau txoj hauv kev los ua daim tawv nyias, xws li kib, ci, thiab siv lub cev qhuav dej. Ci chips yog trickier kom ua tshaj frying. Tej daim tej daim tawv nqaij yuav qis dua kib, tiam sis kev lag luam tawm yog tias yuav tsis muaj roj tsawg dua.
| Txoj kev ntawm kev npaj zaub chips | Cov kauj ruam yuav siv cov lws nroj, taub, thiab celeriac |
|---|---|
| Fried |
|
| Cub-ci |
|
| Lub cev qhuav dej |
|
Broiled Zaub
Ib txhia zaub yuav tsis ua haujlwm zoo li chips, tab sis tuaj yeem ua haujlwm rau nachos. Piv txwv li, koj tuaj yeem txiav cov phom suab tswb rau hauv cov me me uas koj nyiam thiab rov qab txhuam lawv. Broiling yog cuam tshuam ntau dua ua daim tawv nyias. Cov me me rau nruab nrab tswb peppers yuav txiav, ces ci rau 10 feeb ntawm 375 F.
Sprinkle cov kua txob nrog cheese thiab cov nplaum kom txog thaum lub cheese yog bubbly thiab peppers yog me ntsis charred.
Cabbage yog lwm cov zaub uas yuav ua hauj lwm zoo nrog nacho toppings. Rhuav pieces ntawm cabbage, thiab sprinkle cov pieces nrog cheese. Tom qab ntawd, ci nplaum lub cabbage kom txog thaum lub cheese yog bubbly, thiab muaj ib tug me ntsis char rau ntawm sawv ntawm cabbage.
Fried Tofu
Yog tias koj nyiam taum paj , koj tuaj yeem ua cov kua nplaum taum ntsej muag, chiv tsuav ua rau lawv nyob hauv qhov cub lossis microwave, thiab sab saum toj nrog koj cov teeb meem nacho fixings.
Low-Carb Tortillas
Lwm qhov kev sim sim ua lub hauv paus ntawm koj tus nachos muas uas yog cov roj tortillas uas muaj qes dua, muab cov tortillas rau hauv daim duab peb sab thiab tom qab ntawd.
Nqaij npuas Raw
Cov nqaij npuas raum yuav tsis zoo li xaiv kev noj qab nyob zoo, yog tias lawv tau los ntawm cov nqaij npua ntawm cov tawv nqaij, tab sis, hauv kab mob, cov khoom noj qua ntxi no yeej muaj qee yam nqi. Cov khoom noj txom ncauj no muaj pes tsawg carbs, cuaj grams rog-43 feem pua ​​unsaturated-thiab 17 grams ntawm cov protein, uas ua rau lawv ntau dua li ib lub hnab me me ntawm qos yaj ywm chips. Qhov no tsis yog hom kev xaiv carb yog lwm lub hauv paus uas ntau tus neeg nyiam kom muab lawv cov pob zeb nacho rau.
Cov neeg ua haujlwm rau Nachos
Cov lus zoo rau cov nachos xws li rov qab taum, guacamole los yog noob taum tsis tas yuav ua kom cov nyiaj carb bank.
Cov nram qab no ntawm daim ntawv qhia zaub mov nram qab tuaj yeem pab qhia koj cov phiaj xwm noj.
- Super-Easy Guacamole
- Tsis tshua muaj Margaritas qab zib (nrog lossis tsis muaj tequila)