Tsawg-Carb Txiv tsawb qhob cij daim ntawv qhia

Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)

Calories - 171

Rog - 13g

Carbs - 11g

Protein - 6g

Tag Nrho Sij Hawm 60 min
Npaj ua ntej 10 min , Noj 50 min
Cov Hauj Lwm 12 (1 daim txhua)

Muaj ntau ntau yam txawv rau cov txiv hmab txiv ntoo dawb-txiv tsawb noj mov nrog rau cov uas siv txiv maj phaub hmoov. Qhov teeb meem nrog txiv maj phaub hmoov yog hais tias nws nyhav tsau li noo noo los ntawm cov huab cua ua lub khob cij unpleasantly ntub tom qab ob los yog peb hnub. Almond noj mov zoo nkaus li yog lub zoo meej kua.

Ib txhia hais tias txiv tsawb yog cov txiv hmab txiv ntoo uas muaj suab thaj thiab tsis zoo rau kev noj zaub mov tsawg tsawg. Koj tuaj yeem siv txiv tsawb pleev tsis txhob hloov cov txiv hmab txiv ntoo yog tias koj nyiam, tiam sis koj tsis tuaj yeem tawm ntawm cov roj thiab cov khoom muaj nqi, zoo li cov tshuaj qaub, yog tias koj ua li ntawd. Moderation yog qhov tseem ceeb.

Cov khoom xyaw

• 3 medium
• bananas , heev siav
• 3 lub qe loj loj
• 2 tablespoons roj
• Dej
• 2 khob khoom noj almond
• 1 tablespoon ci hmoov
• 1/2 teaspoon ntsev

Npaj

1. Thaum tshav kub kub rau 350 F.
2. Maj mam tsho 9x5 inch loaf pan nrog ua tshuaj tsuag thiab tso tseg. Yog tias koj muaj 2-khob dej ntsuas khob, siv nws, vim qhov no ua rau nws yooj yim los ntsuas cov khoom xyaw ntub.
3. Roughly mash lub tsawb, thiab diav rau hauv lub khob ntsuas 2 khob. Cov txiv tsawb yuav tsum muaj txog ib khob, tab sis qhov ntsuas yog tsis tseem ceeb. Qhov loj tshaj plaws yog tias tag nrho cov khoom xyaw ntub ua ke yuav tag nrho 2 khob.

1. Ntxiv cov qe thiab roj rau koj lub khob ntsuas. Muab ib rab diav rawg los sib tov. Tom qab ntawd sau daim khob mus rau 2-khob kab nrog dej.
2. Hauv nruab nrab lub tais, ntsev ua ke noj pluag ci, ci hmoov, thiab ntsev kom txog thaum sib tov zoo.
3. Ntxiv cov khoom xyaw ntub los ntawm cov khob ntsuas rau cov khoom xyaw qhuav thiab ntaus rau 2 mus rau 3 feeb lossis cia li kom txog thaum zoo sib xyaw. Tsis txhob sib tov. Do hauv walnuts.
4. Ncuav lub batter rau hauv lub npaj loaf pan thiab du rau to top. Cub rau 45 rau 55 feeb, lossis txog thaum tus pas txhuam hniav tso rau hauv nruab nrab ntawm cov mov ci tuaj tawm huv.
5. Tshem tawm ntawm lub qhov cub thiab qhov chaw ntawm ib txoj hlua khi. Txias rau 10 mus rau 15 feeb. Khiav ib rab riam ncig ntawm cov npoo ntawm cov khob cij thiab xa nws mus rau khib nyiab. Qhob cij rau ntawm nws sab kom txias ua ntej slicing.

Cov Ncauj Cub Ua Ntej Heev

Nws muaj peb lub ntsiab kev ntawm cov khoom noj ceev ceev:

• Muffin txoj kev: Cov khoom xyaw qhuav thiab cov khoom xyaw ntub sib xyaw xyaw cais thiab koom ua ke sai sai. Cov rog feem ntau yog cov kua roj xws li roj. Daim ntawv qhia no yog ib qho piv txwv ntawm muffin txoj kev ceev cij ua.

• Creaming method: Nyob rau hauv rooj plaub no, roj (feem ntau butter los yog margarine) yog khoob los yog creamed ua ke nrog rau lub qe kom txog thaum lub teeb thiab fluffy. Tom qab ntawd tag nrho cov khoom xyaw ntxiv lawm.
• Biscuit method: Chilled rog, xws li butter lossis lard, muab txiav ua cov hmoov nplej ua ntej tso kua dej.

Cov Ncauj Ceev Keeb Kwm

Cov khob cij sai tau lawv lub npe ntawm qhov tseeb, txij li thaum lawv raug leem nrog baking soda los yog baking hmoov (los yog ob qho tib si) es tsis txhob poov, lawv ceev tau npaj.

Nws ntseeg tau hais tias cov cij ceev tau pib hauv Tebchaws Meskas thaum cov tshuaj lom neeg cov kabmob xws li cov hmoov baking soda thiab cov hmoov nplej ua rau lub khw muaj 1800 tawm. Cov mov noj sai sai los ua ib tus niam txiv qhuav khoom noj khoom haus zoo nkauj vim nws coj mus tom ntej tsis muaj sijhawm.