Light New England Clam Chowder

Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)

Calories - 126

Rog - 3g

Carbs - 12g

Protein - 13g

Tas nrho cov sij hawm 25 min
Npaj 15 min , Noj 10 min
Kev Pabcuam 6

New England clam chowder yog tswvcuab los ntawm cov neeg tuaj yeem nyob teb chaws Europe thiab tau ua nrov nyob rau hauv 1700s. Txij thaum lub sij hawm lub kua zaub tau ua ib tsob ntoo thiab creamier. Daim ntawv qhia no tswj cov kev qoj ib ce muaj qee yam tau cog kev hlub, tiam sis yog sib zog nrog nws siv Greek yogurt thiab cauliflower es tsis txhob qab zib thiab qos yaj ywm-uas kuj pab nws ua cov carb tsawg dua cov zaub mov. Cov kua zaub no kuj yog gluten dawb rau cov neeg muaj kab mob los yog cov teeb meem plab zom mov.

Cov khoom xyaw

• 3 strips tuab-txiav nqaij npuas kib (tsis ua los tau)
• 1 medium dos, tws me me
• 2 nruab nrab celery stalks, tws rau hauv me me pieces
• 2 cloves qej, nias los yog minced
• 1/4 teaspoon dub kua txob
• 1/2 teaspoon celery ntsev
• 1/8 teaspoon cayenne kua txob
• 2 khob tws cauliflower
• 1 khob nceb
• 3/4 khob unsweetened soy milk
• 2 tablespoons cornstarch ntshiab
• 1 khob dej qab zib kua txiv hmab txiv ntoo
• 2 6.5-ounce poom chopped clams (los yog ib tug 10-ounce tag nrho cov me nyuam clams), drained thiab kua raug tso tseg
• 1 khob pureed cauliflower
• 1 teaspoon qhuav thyme (los yog 1 tablespoon tshiab thyme)
• 2 dia minced tshiab parsley
• 1/4 khob dej dawb tsis muaj rog dawb yogurt

Npaj

1. Yog tias koj siv cov nqaij npuas kib, chop cov nqaij npuas kib ua me me thiab ua noj hauv lub lauj kaub kua kom txog thaum nkig. Tshem tawm cov nqaij npawb nrog ib rab diav rau ib daim ntawv so tes thiab ncuav tag nrho, tiam sis 1 dia npuas roj.
2. Fry lub dos thiab celery nyob rau hauv cov roj kom txog thaum lawv pib soften. Ntxiv qej thiab txuj lom. Do thiab ua noj rau li 1 feeb.
3. Ntxiv cov tws cauliflower thiab nceb thiab kua txiv mis. Npog thiab ua noj rau 2 feeb. Qhov sib tov yuav tsum nyob rau hauv ib lub boil.

1. Muab cov pob kws txuas nrog lub hwj clam kua txiv tso rau hauv ib lub tais thiab ua ke ua ke. Ntxiv no sib tov rau cov kua qaub.
2. Los ntawm ib rab ntsev, ntxiv cov kua clam los ntawm cov kaus poom clams nrog cov ntshiab qab zib thiab do. Nres ntxiv qhov sib tov me ntsis ua ntej lub kua zaub yog txoj kev uas koj nyiam nws vim nws yuav ua kom thickening li cov dej tseem kub. Tig lub cua sov thaum lub tov pib simmer.
3. Ntxiv cov clams, thyme, thiab parsley. Rov qab kom sov dua kom txog rau thaum cov kua zaub yog nyob rau ntawm ib lub zis.
4. Simmer rau li 10 mus rau 15 feeb, stirring qee zaus txhua ob peb feeb kom lub qab tsis kub.
5. Tshem tawm ntawm tshav kub thiab maj mam ntxiv cov Greek yogurt, stirring. Xaus nrog ntau celery ntsev thiab kua txob dub yog tsim nyog.

Kev Ua Noj thiab Kev Pab Tswv Yim

Chowder tuaj yeem tau txais kev pab nyob ib leeg, tab sis garnish thiab sab ua tiav cov zaub mov. Ntxiv cov chives tshiab, scallions, los yog kua txob liab kua txob.

Siv lub khob zoo li khob cij, ntses dej qab zib, los yog cov qhob cij oyster, ua qhov teeb meem New England clam chowder nrog ob lub pob ntseg tshiab.