Thaum twg koj xav txog chocolate, koj yuav pom cov khoom uas muaj suab thaj. Tab sis dawb qhob noom xim kasfes yog qis heev hauv qab zib, thiab nws tuaj yeem muaj qee yam kev noj qab haus huv . Ntawm no yog ib daim ntawv teev cov khoom noj khoom haus, cov khoom siv, thiab cov khoom siv rau kev siv chocolate rau hauv txoj kev uas tau txais kev noj haus kom tsawg dua.
Tag nrho cov carbohydrate grams quoted hauv cov zaub mov muaj kev pov plob hais tias koj siv xoom carb sweeteners xws li erythritol thiab kua forums ntawm sucralose (lub qab zib hauv Splenda). Splenda tam sim no muaj kua Splenda xoom yog tias koj xav siv hom ntawd.
1 - Tsis Muaj Qab Zib Dawb Cov Peanut Npauj Npaim Chocolate Fudge
Tsis muaj piam thaj dawb poom butter chocolate fudge yuav tsum tsis ua noj nrog daim ntawv qhia yooj yim. Ib qho ntawm cov nplaum, chocolate / txiv laum huab xeeb fudge muaj tsuas yog peb grams carbohydrate. Sim ua kom zoo dua chocolate thiab sib txawv sweeteners tuaj yeem ua qhov zoo tshaj plaws.
2 - Qhob Dawb Chocolate Rum lossis Bourbon Balls
Cov qhob noom xim dawb no tsis muaj suab thaj xyaw nrog glutens dawb. Koj tuaj yeem sib tov lawv li ob peb nas this, tsis muaj noj. Koj tuaj yeem siv lwm cov flavorings yog tias koj tsis xav siv cawv. Lawv tsuas muaj ib kab ntawm carbohydrate ib pob. Lawv saj tseem zoo dua hnub tom qab koj npaj lawv, yog li ua ib pob khoom rau hnub ua ntej koj tog.
3 - Pecan Torte
Qhov no chocolate pecan torte yog ib qho kev nyiam rau tsev neeg kev ua koob tsheej. Ib qho zoo tshaj plaws txog kev noj cov ncuav mog qab zib chocolate no yog yooj yim npaum li cas. Sib tov tag nrho cov khoom xyaw rau cov khoom noj khoom noj rau li tsib feeb. Nws muaj 2 grams carbohydrates ib daim.
4 - Low-Carb Chocolate Ganache
Siv cov roj chocolate cawv uas tsis tshua muaj nqi rau lub tsho tiv no los yog ua ib qho dej los yog chocolate chocolate. Lub sib xws nyob ntawm seb hom chocolate thiab qab zib koj siv thiab tus nqi ntawm cream. Rau cov low-carb version, unsweetened chocolate, koj khoom qab zib ntawm xaiv, thiab hmoov erythritol yog siv nyob rau hauv qhov chaw ntawm li niaj zaus qab zib. Nrog cov hmoov nplej los yog chocolate chocolate, koj tuaj yeem siav koj cov qhob noom xim kasfes.
5 - Chocolate Flaxseed Brownies
Chocolate flaxseed brownies yog gluten-dawb thiab siab hauv fiber ntau thiab khoom noj khoom haus. Qhov no daim ntawv qhia siv agave syrup, yog li nws tsis yog li tsawg nyob rau hauv carbohydrates raws li ib co ntawm lwm cov chocolate zaub mov txawv. Tab sis muaj ntau lub tswv yim los txo cov nyiaj, lossis koj tuaj yeem hloov tus voj voos uas muaj zero-carb.
6 - Low-Carb Cincinnati Chili
Cincinnati chili muaj cov khoom xyaw tsis meej uas koj tsev neeg lossis cov qhua tuaj yeem tsis paub twv. Vim nws yog ntawm daim ntawv no, koj paub tias ib leeg yog chocolate. Sim no cov kua dej qab sib txawv uas muaj tsuas yog 6 grams carbohydrates rau ib qho dej. Thaum koj noj tsawg-carb, koj yuav tsum dhau los ua nws ob-txoj kev Cincinnati kua, uas yog pabcuam rau cov txivneej spaghetti. Koj tuaj yeem hloov qhov spaghetti squash rau qhov kev xaiv qis dua.