Cov khoom noj nyob hauv cov khoom noj uas tsis tshua muaj peev xwm yuav zoo li tsis muaj chaw. Tej zaum koj yuav xav tias cov nqaij thiab cov veggies tshiab yog koj kev xaiv nkaus xwb, tab sis koj yuav xav txog cov npe ntawm cov kaus poom khoom noj rau cov zaub mov uas tsis tshua zoo. Hauv qab no peb qhia txog cov khoom noj uas koj tuaj yeem ua tau thiab seb yuav tsum saib xyuas kom cov neeg zov me nyuam yog cov neeg saib xyuas zoo li cas.
Tag Nrho Txog Cov Tsiaj Qes Carb
Ntau cov carb zaub mov muaj nyob rau hauv, tab sis lawv yuav tsum tau tawm ntawm cov neeg uas tau ntxiv cov suab thaj.
Pasta ntses, taub dag, thiab salsa yog tshwj xeeb tshaj yog nyob rau hauv daim ntawv teev saib ntxiv rau qab zib. Cov txiv ntoo pob txiv neej kuj yuav tsum tau soj ntsuam kom tag nrho cov natural thiab unsweetened. Ntxiv rau cov kaus poom, muaj cov pob sardines, tuna, thiab salmon, nrog rau cov ris tsho uas tsis tuaj yeem nrog tshwj xeeb "sauce" los yog dej feem ntau ntim hauv cov kaus poom. Mus nrog ib lub hnab ntawv rov qab yog tias ntses ntses tsis yog koj lub tswv yim ntawm khoom txom ncauj. Siv cov hnab poom ua rau cov nqaij nruab deg no yooj yim rau noj khoom haus, uas zoo vim tias cov no yog cov calorie tsawg, cov khoom noj muaj protein ntau.
Low-Carb Stocks thiab Cov Kua Muag
Cov zaub mov feem ntau tsis muaj protein ntau yog cov khoom noj khoom haus thiab kua zaub. Qhov no yog qhov teeb meem vim hais tias lawv muaj feem ntau hauv sodium, tshwj xeeb yog hauv cov kaus poom. Vim tias muaj tshuaj sodium tuaj yeem pab txhawb kom muaj qab zib, koj yuav xav mus nrog qis los sis tsis muaj ntsev ntau ntawm cov kua qab thiab cov stocks. Salsa thiab lws suav muab tshuaj yuav tsis yooj yim nrhiav tsis tau ntsev, tab sis nug ib ncig thiab nrhiav yam koj xav tau.
Lub hom phiaj ntawm kev noj mov yog xav kom tag nrho ntev dua thiab ua kom koj cov ntshav qab zib zoo. Yog tias koj noj cov ntsev kua qaub los yog cov khoom noj khoom haus, nws yuav nyuab dua ua qhov no vim tias qhov tsis tshua muaj protein ntau thiab qhov muaj feem xyuam ntawm qab zib cravings.
Cov Khoom Khaws Hauv Vaj Tse Khaws, Khwv, lossis Muas
Tej zaum koj yuav xav tias koj yuav tsum pib kiag dua tshiab hauv koj lub pantry, tab sis ho muaj kev cia siab.
Ntawm no peb qhia tag nrho cov khoom noj uas koj tuaj yeem khaws, dab tsi koj tuaj tos tau thiab yam uas koj yuav tsum tau ntxiv rau koj lub pantry. Nrog kev npaj kom zoo ua ntej koj tuaj yeem npaj tau koj chav ua noj rau koj cov zaub mov uas tsis tshua muaj qhov tsis muaj hws. Lub hom phiaj yog yuav tsum tau npaj thiab paub tias yuav tsum nrhiav dab tsi kom koj mus txog koj lub hom phiaj rau kev ua tus neeg txom nyem tsawg bandwagon.
Keepers
- Cov nqaij nruab deg nyob kas poom (tuna, salmon, roob ris)
- Sardines
- Nyob kas poom los txiv lws suav
- Salsas
- Pasta ntses los yog lws suav sauce uas tsis muaj suab thaj ntxiv
- Nyob kas poom ntsuab chilies
- Lws suav muab tshuaj txhuam
- Taub dag
- Roasted liab kua txob (yaug yog tias muaj piam thaj hauv cov khoom xyaw)
- Qhuav txiv lws suav rau hauv roj (ib me ntsis ntxiv ntau flavour)
- Nqaij qaib thiab / lossis zaub zaub
- Artichoke lub siab
- Cov thooj ntawm pesto los yog lwm cov zaub kua zaub
- Lwm cov kaus poom qes-carb zaub , yog tias koj nyiam
- Dill pickles
- Italian pickled zaub
- Anchovies
- Txiv ntoo pob kws (natural, unsweetened)
Mus Yuav
- Txiv maj phaub mis nyuj
- Nyob kas poom dub soybeans (saj li taum dub, tab sis qis carb)
- Lwm cov kaus poom taum , nyob ntawm koj tus kheej noj
- Cov txiv hmab txiv ntoo qis, xws li Carb Clever peaches, ntawm 6 gram ntawm ib pluag noj twg
- Tsis muaj suab thaj qab zib, xws li Mt. Olive Hom
Yuav kom Toss
- Nyob kas poom kua zaub - yuav luag tag nrho cov ntawm lawv yog cov siab carb
- Cov txiv hmab txiv ntoo nyob hauv cov txiv hmab txiv ntoo - tshwj tsis yog tias tshwj xeeb uas ntim tau cov carb tsawg, li feem ntau tau ntxiv cov suab thaj
- Txhua yam nrog cov nplej zom, hmoov txhuv nplej siab, lossis ntxiv cov suab thaj