Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 119
Rog - 6g
Carbs - 14g
Protein - 5g
Tas nrho cov sijhawm 195 min
Npaj 190 feeb , Noj 5 min
Kev Pab 8 (1/4 khob txhua)
Koj tuaj yeem nrhiav hummus nyob rau hauv kev noj haus ntawm tus noj haus-nws yog pheej yig, filling, thiab packed nrog cov rog zoo thiab cov protein uas ua rau nws ib tug txaus noj khoom txom ncauj.
Txawm tias kuv nyiam mus yuav tom khw yuav hummus, qee zaus kuv xav hloov nws nrog lwm cov qhob taum tom dips, zoo li no curried dawb taum thiab cashew dip, uas tuaj yeem ua rau hauv ib feeb xwb. Nws siv cov taum dawb, uas muaj lub ntsej muag zoo nkauj, yog li nws yooj yim siv tsawg dua rog. Daim ntawv qhia no tsuas yog siv me ntsis nyiaj soaked thiab ob peb dia roj txiv roj.
Cov khoom xyaw
- ¼ khob nyiaj ntsuab
- 1 14-ounce tau dawb taum
- Kua txiv 1 txiv qaub
- 2 teaspoons curry hmoov
- ½ teaspoon cumin
- ¼ teaspoon ntsev
- 1 clove qej (peeled thiab minced)
- 2 tablespoons extra-virgin roj txiv roj
- 2 tablespoons cilantro (txhoov)
Npaj
- Muab cov nyiaj ntsuab tso rau hauv ib lub tais thiab npog nrog dej. Zaum kom ntub thiab muag muag tsawg kawg 3 teev.
- Tshem cov cashews thiab ntxiv rau cov zaub mov ua ke nrog taum, kua txiv qaub, kua txiv hmab txiv ntoo, cumin, ntsev, thiab qej. Muab txav kom txog thaum nws pib pib kom tau creamy, scraping sab raws li xav tau.
- Kwj hauv cov txiv roj roj thaum uas ua kom zoo nkauj, txog thaum lub plab yog creamy thiab zoo ua ke. Hloov rau hauv ib lub tais tais diav thiab pab garnished nrog cilantro.
Muaj Variations thiab Hloov Txawv
Thaum kuv xav tias qhov phaj no yog qhov zoo tshaj plaws nrog taum dawb thiab creamy dawb taum, koj yuav hloov lwm yam me me tasting taum -garbanzos, taum lima, thiab lentils txawm yuav delicious hauv no lub dip. Kuv tshwj xeeb tshaj yog nyiam siv taum lima, uas muaj cov hmoov txhuv nplej siab thiab creamy, zoo li cov taum dawb.
Yog tias koj tab tom ua daim ntawv no rau ib tug neeg uas ua xua rau tsob ntoo, siv ¼ khob txiv kab ntsig, ib qho av noob qoob loo ua siv zug nquag siv, los yog tsis muaj lub hnub ci butterflies
Kev Ua Noj thiab Kev Pab Tswv Yim
Daig nrog ib tug qaug tawm qaub? Dov nws rau hauv lub txee los yog pop hauv lub microwave rau 10 feeb kom pab tso dej dawb. Tseem tsis tau kua txiv ntau? Siv lub zest kom muab lub dip lemony tsw thiab ntxiv cov kua qaub me me ntawm cov noob taum pauv kom pab thim nws rau koj cov kev siab nyiam.
Kuv nyiam ua hauj lwm no nrog ib lub phaj loj loj ntawm crunchy, zaub nyoos. Kuv tsuas nyiam cov xim sib txawv nrog lub dais daj thiab zoo nkauj, kaj veggies.
Rau cov veggie phaj neeg yuav xav noj, nrog rau cov npoo ntawm cov nplooj me me, cov zaj qoob loo, cov kua txiv lws suav, cov txiv lws suav, los yog roasted cauliflower, halved radishes, thiab peppers. Koj tuaj yeem muab pov rau ntawm cov ncuav toasted pita lossis naan qhob noom, zoo dua tag nrho cov qoob loo, uas zoo dua rau cov ntshav qabzib tswj.
Kuv kuj nyiam siv qhov dip no ua rau lub caij noj su. Tshaj tawm ib daim av nplaum tseem grain nrog curried dip, txheej nrog lettuce nplooj, ntau ntawm cov veggies, nqaij ua thiab shredded nqaij qaib, thiab ib tug sprinkle ntawm feta los yog tshis cheese.