Vitamin E yog ib tug tswvcuab ntawm cov tsev neeg muaj roj-soluble ntawm cov vitamins uas muaj cov vitamin D , vitamin K thiab vitamin A. Koj lub cev siv nws ua ib qho antioxidant tiv thaiv lub hlwb los ntawm dawb radical puas. Nws tseem yog ib qho tseem ceeb ntawm txoj kev tiv thaiv kab mob thiab pab tiv thaiv cov ntshav platelets tsis txhob ua haujlwm ua ke.
Cov tshuaj vitamin E muaj nyob rau hauv ntau hom yim, tab sis alpha (los yog α-) tocopherol yog tib daim ntawv uas tau pom zoo kom ua raws li tib neeg cov kev cai.
Nqaij thiab roasted txiv ntseej thiab noob, zaub roj, cereal thiab cov nplooj zaub ntsuab ntsuab ntsuab yog tag nrho cov chaw zoo ntawm vitamin E.
Deficiency yog tsis tshua muaj thiab feem ntau yog vim muaj kev mob plab hnyuv tawm uas tiv thaiv kev nqus tau. Cov tsos mob muaj xws li hlab ntsha, mob leeg thiab mob qhov muag thiab lub cev tsis muaj zog.
Kev Noj Qab Haus Huv thiab Kho Mob ntawm National Academies of Sciences, Engineering, thiab Medicine tau txiav txim siab kom noj cov khoom noj haus rau vitamin E raws hnub nyoog, tab sis nws yog tib yam rau ob qho tib si genders. Cov pojniam xeebtub thiab menyuam noj niam txiv tsis tau noj tshuaj vitamin ntxiv.
Cov DRIs no sawv cev rau tus neeg noj qab nyob zoo, yog tias koj muaj mob, koj yuav tsum nrog koj tus kws kho mob tham txog koj cov tshuaj vitamin E.
Kev Noj Haus Txuas Siv
1 txog 3 xyoos: 6 milligrams ib hnub twg
4 mus rau 8 xyoos: 7 milligrams ib hnub twg
9 mus rau 13 xyoos: 11 milligrams ib hnub twg
14+ xyoo: 15 milligrams ib hnub twg
Cov tshuaj Vitamin E, thaum siv nrog lwm cov antioxidants thiab zinc, tau raug siv los ua kom tsis txhob muaj cov kab mob siab tshaj plaws. Vitamin E tshuaj kuj yuav zoo rau cov neeg muaj ntshav qab zib, tab sis kev tshawb fawb ntau ntxiv.
Vitamin E tshuaj kuj tau pom zoo rau kev tiv thaiv kab mob hauv lub plawv - tej zaum vim nws yog 'ntshav thinning' cov khoom.
Cov kev tshawb fawb tshawb pom thaum ntxov hais tias cov poj niam uas tau txais cov txiaj ntsim qis tshaj ntawm vitamin E muaj feem ntau ntawm cov kab mob plawv, tab sis cov kev tshawb fawb soj ntsuam tsis tau hais tias kev noj tshuaj pab txo txoj kev muaj mob plawv.
Ntxiv cov vitamin E kuj tau txais kev pab los ntawm kev paub lub luag haujlwm hauv cov laus laus - thaum ntxov cov kev tshawb fawb pom cov neeg tsis noj nqaij hauv cov neeg noj cov zaub mov tsis muaj peev xwm nyob hauv cov vitamin E - tab sis tom qab kev tshawb fawb tsis pom muaj txiaj ntsim rau qhov no.
Yog li thaum cov vitamin E tsim nyog, cov kev pabcuam kev noj qab haus huv pom muaj nyob hauv cov kev tshawb fawb thaum ntxov yog zaum ntawm tag nrho cov zaub mov zoo noj thiab lwm yam thiab tsis yog vim muaj vitamin E kom tsawg.
Koj Puas Tuaj Yeem Tau Vitamin E Ntau?
Thaum noj tau cov khoom noj ntawm vitamin E tsis zoo li muaj teeb meem, koj tuaj yeem nqa ntau daim ntawv ntxiv. Ntev npaum li cas yuav ua rau muaj teeb meem nrog cov ntshav khov, thiab nws tuaj yeem cuam tshuam nrog qee yam tshuaj.
Lub Koom Haum Tshuaj Kho Mob tau tsim kom muaj kev txwv rau kev noj tshuaj rau vitamin E ntawm 1,000 milligrams ib hnub twg. Tab sis thov nrog koj tus kws kho mob tham ua ntej koj noj cov tshuaj vitamin E.
Qhov chaw:
National Institutes of Health Lub Koom Haum Saib Xyuas Lub Tebchaws. "Cov Qib Kev Tsim Txom thiab Cov Hnub Nyoog Txog Kev Tsim Txom". http://www.nei.nih.gov/amd/summary.asp.
National Institutes of Health Office of Dietary Pab. "Vitamin E Fact Sheet rau Cov Tub Ceev Xwm Kev Noj Qab Haus Huv." http://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/.
Ntuj Tshuaj. "Vitamin E." https://naturalmedicines.therapeuticresearch.com/.
Kev Noj Qab Haus Huv thiab Kho Mob Cov Tsev Kawm Ntawv ntawm National Academies of Sciences, Engineering, thiab Medicine. "Dietary Reference Intakes Ntxhuav thiab Daim Ntawv Thov." Http://www.nationalacademies.org/hmd/activities/nutrition/summarydris/dri-tables.aspx.