Ntseeg mob thiab pab rov qab nrog cov khoom pab txhawb
Lub tes tsho tes taw hnyav yog lub raj npog uas rub lub qhov ntawm koj sab ceg kom siab thiab txhawb nqa. Txawm hais tias koj yog tus khiav ntawm avid los yog pib lub couch-to-5K program, lub tsho tes taw hnyav tau zoo heev ua kom koj qhov kev ua tau zoo thiab muaj lub zog. Yog tias koj tau muaj qhov raug mob ntawm sab ceg, lawv muab qhov kev ruaj ntseg thiab kev txhawb zog uas koj xav tau kom rov qab rau txoj kev nyab xeeb. On top of them, lawv tuaj yeem ua rau koj lub zog, ua kom rov ua hauj lwm kom zoo dua yog tias ua kom cov nqaij ntshiv thiab ua kom muaj kev tswj hwm seb koj puas khiav tawm hauv tsev sab nraum lossis sab nraud.
Zoo li txhua yam khoom sib txuam, cov hlab ntim cov hlab ntws tuaj yeem ua ntau yam zoo, xws li lub teeb rau RX-qib. Feem ntau cov neeg khiav dej num siv ib yam dab tsi hauv nruab nrab ntawm cov spectrum, ntawm 10-40 mmHg compression. Ntawm no, peb khiav los ntawm qee qhov zoo tshaj plaws calf compression tsho koj yuav tau, txawm koj xav tau dab tsi.
CEP Teebmeem + Compression Calf Sleeves yog peb xaiv rau lub tsho txhua yam zoo tshaj plaws vim tias lawv muaj txhua yam koj xav tau nyob rau hauv ib qho khoom txuam ntawm tus nqi ntau. Lawv muaj 20-30 mmHg compression uas yog kawm tiav thiab zoo ib yam, pab txo kom txhob muaj cov kab mob me me hauv koj ob sab ceg thaum koj xyaum. Ob tus poj niam thiab cov txiv neej cov ntawv tuaj nyob rau hauv peb qhov ntau thiab tsawg, li ntawd, koj tuaj yeem tau txais kev pom haum. Lawv tau raug tsim los ntawm 79 feem pua cov hluav taws xob polyamide (muaj zog, polyester zoo li ntaub) thiab 21 feem pua spandex, thiab muag ntau xim. Sab saum toj qhwv hits txoj hauv qab hauv lub hauv caug thiab pab tuav lub tsho rau hauv qhov chaw thaum koj khiav, thaum lub pob txha tsim ntawm sab pem hauv ntej yuav pab txo cov tawv nqaij kub kub hauv cov huab cua kub.
Cov tswv cuab rave hais txog CEP Progressive + Compression Calf Sleeves, hais tias lawv pab thaiv cov hlab ntsha thiab cov hom kab mob thaum tiv thaiv cov neeg yav tom ntej. Lawv pom tau hais tias lub sizing yuav khiav me me, yog li nco ntsoov ntsuas koj cov hlav ua ntej koj txiav txim. Yog tias koj tab tom nrhiav ib lub tes tsho zoo uas yuav pab tau koj mais tom qab mais, koj mus tsis tau nrog cov tes tsho CEP.
Lub Enerskin E70 Unisex Compression Calf Sleeve Teeb yog me ntsis pricier tshaj li peb qhov zoo tshaj plaws tuaj tos, tab sis avid khiav los yog cov neeg raug mob uas xav tau kev pab me ntsis ntxiv yuav pom tias lawv zoo tsim nyog tau txais cov nyiaj. Ua los ntawm lub tuam txhab tus kheej "Gastex" ntaub npuag ntawm 75% polyester thiab rayon, 25 feem pua Lycra thiab silicone taping, Enerskin muaj nruj compression ntawm lub hauv caug rau pob luj taws. Lub silicone taping yuav pab txo cov kev raug mob, ntxiv kev poob siab thiab kev sib tsoo thaiv kev sib tsoo. Tom qab koj khiav nrog lawv, koj tuaj yeem hloov lawv tawm hauv kev tawm dag zog kom txo tau cov mob thiab yooj yim rau cov leeg. Lawv tuaj nyob rau hauv 6 qhov sib txawv me ntsis (tag nrho unisex), thiab lub tuam txhab ceeb toom tias cov ntaub yuav ua rau dryness, yog li lawv xav siv cov lotion ua ntej koj siv.
Cov neeg saib xyuas Amazon hais tias lawv zoo heev rau khaus marathon khiav los yog cov neeg uas raug kev txom nyem los ntawm cov hlab ntsha tawg. Ib qho tseem hu xov tooj rau Enerskin E70 Unisex Compression Calf Tshem tawm qhov "zoo tshaj plaws kev tsav peev nyiaj" uas koj tuaj yeem ua.
Tsis txhob cia tus nqi qis ntawm cov Xyuam Mus Ncaj No Mus Ncaj Ncees Cov nplaim taws koj-cov hwjchim me me ua haujlwm kom tiav. Lawv muaj kev sib txuam lub zog ntawm 20-25 mmHg thiab tuaj raws qhov me me los ntawm x-loj. Cov paug, cov khoom siv zog yog qhov muaj zog txaus kom hlob thiab tuav, tab sis nyias txaus ua pa kom thoob koj lub sijhawm. Lawv muaj nyob hauv cov xim dub, dawb, xiav, ntshav liab, thiab liab dawb, thiab muaj band hauv qab ntawm lawv lub hauv caug kom lawv nyob ze.
Nrog tshaj 2,000 tawm kev xyuas txog Amazon, nws tsis muaj surprise lub Dlha Mus Sleeves nrov heev. Lub tuam txhab tseem muaj txoj cai them nyiaj rov qab yog tias koj tsis nyiam lawv los yog xav tau kev hloov. Cov tswv av nyiam cov ntaub, nws hais tias nws ua hauj lwm thaum tuav ib qho koob yees duab. Cov neeg tshawb xyuas tseem khav hais tias lawv pab txo cov kabmob voos pom, cov hlab ntsha qis-thiab, tau kawg, ua rau koj nyob ntev dua. Yog tias koj tab tom nrhiav ib nkawm tsho zoo rau nyiaj tsawg, mus nrog no tuaj ntawm Run Toever.
Yog tias koj tau khiav ib ntus lawm, koj twb tau hnov ntawm Zensah Compression Sleeves. Thaum lawv yog cov zoo nkauj txo cov plaub hau thiab txaj muag, peb nyiam lawv vim lawv kev lom zem thiab cov yeeb yuj zoo nkauj. Txawm hais tias koj xav ua ib nqe lus hauv koj lub neej yav tom ntej los sis ntxiv ib qho kev lom zem pop ntawm xim los pab txhawb koj tus kheej thaum sawv ntxov ntxov, tus Zensah tes tsho muab ib qho instant koob tshuaj ntawm tus neeg. Los ntawm ice cream cones mus rau lub pej thuam ntawm kev ywj pheej, muaj zoo rau txhua tus neeg. Ua los ntawm 90 feem pua nylon thiab 10 feem pua Spandex, cov tes tsho yog txhawb thiab noo noo-puag kom koj xis nyob thoob plaws hauv koj txoj kev khiav. Lub V-zoo li ribbing nyob rau hauv pem hauv ntej ntawm lub tes tsho zoo sib xws rau kinesiology kab xev, muab stability thiab kev txhawb nqa.
Cov neeg saib xyuas Amazon hais tias cov tshob npau ntaws tau txaus ua haujlwm zoo, tab sis xis txaus txaus rau txhua hnub (cov neeg saib mob lossis leej twg ua haujlwm ntawm lawv ko taw yuav hlub lawv). Lawv tuaj nyob rau hauv peb qhov ntau thiab tsawg, yog li nco ntsoov ntsuas koj cov calves rau ib tug zoo meej haum.
Cov 2XU Compression Calf Guards yog me ntsis txawv ntawm cov tsho npab tab sis ua haujlwm zoo ib yam. Cov tiv thaiv no txhais tau tias yuav tsum tau hnav thaum ua haujlwm (tsis yog tom qab) thiab txhawb nqa ceg nrog tib yam nkaus li ntau peb cov kev xaiv. Muaj xya qib kev xaiv muaj, yog li koj tuaj yeem haum raws nraim rau koj tus kheej plab hlaub. Lub 2XU yog nyias nyias, ua feem nrog Lycra, thiab tsis tshua muaj neeg breathable. Siv pob yas tuab, muaj cov txaj txag tso rau sab saum toj thiab hauv qab kom txo chafing thiab nce airflow. Lawv kuj yog cov tua kab mob thiab ua haujlwm rau cov hws hws ntev ntev.
Cov neeg tshawb xyuas hais tias lawv tsis tshua hnov ntxhab thiab yooj yim dua kom huv dua cov neeg sib tw. Vim hais tias cov ntaub yog heev breathable, koj muaj peev xwm tes tau ntxuav lawv txhua ob peb siv yam tsis muaj kev tsim cov kab mob.
Txhua tus neeg mob ntawm pob qij txha los yog cov kws kho mob plawv mob paub qhov tseem ceeb npaum li cas rau ko taw. Lub Zensah Compression Ankle & Calf Sleeves ncav cuag tag nrho kev mus rau midfoot, muab kev them nyiaj yug dhau los ntawm calves. Cov pob zeb tiv thaiv no tuaj yeem ua rau me me thiab nruab nrab thiab muab txhua yam peb lwm lub tsho tes ua, tab sis nrog kev txhawb ntxiv rau ntawm pob taws. Rau cov neeg muaj mob ntawm ko taw qhov mob, lawv ua rau lub plhaub taub hau kom nruj ntxiv.
Cov tswv yuav hais tias lawv kuj zoo kawg thiab txo qhov mob los ntawm calf mus rau hauv ko taw, tshwj xeeb tshaj yog cov pob txha plab mob. Lawv pom hais tias lawv khiav me ntsis me ntsis, vim li ntawd peb pom zoo kom sib haum xeeb rau qhov zoo tshaj plaws haum.
Txawm hais tias koj tau sim kev sib txuam cov tsho tes thiab nrhiav tau lawv dhau los, los yog koj tus kws kho mob tau nqua kom pom lub tsho khov ruaj khov, cov ntaub ntawv ntawm Miller Premiler Qhib Kev Nkag Mus Ncaj Ncees yog qhov zoo tshaj plaws. Ua los ntawm 77% nylon thiab 23 feem pua Spandex, lawv muab 30-40 mmHg compression, uas yuav pab tau rau kev raug mob rov qab. Tus neeg twg uas raug mob ntawm kab laug sab, nqaij tawv, o, los yog lwm yam teeb meem ntawm plab yuav pab tau los ntawm cov Doc Peler thom khwm. Lawv muaj nyob rau hauv tsib qhov ntau thiab 12 xim, yog li koj tuaj yeem nrhiav tau ib khub uas haum rau sab xis thiab zoo li koj cov style. Cov khoom siv nyias yog ib qho ua tau pa kom txaus thiab pab tua cov ntxhiab, kom koj hnav cov thom khwm txhua hnub ntev.
Peb pom zoo tsuas yog sim ib qho hnyav nrooj ntxiv yog tias koj tus kws kho mob tau nquahu kom zoo, vim tib neeg feem ntau zoo nrog cov khoom qis dua. Hais tias, cov neeg saib xyuas siv lawv rau txhua yam ntawm cov varicose leeg mus rau hauv lub hauv caug hloov rov qab thiab hais tias lawv yuav luag zoo li cov tshuaj-zog (rau tsawg dua).