1 - Pib Noj Noj Qab Haus Huv
Noj cov zaub mov muaj txiaj ntsim zoo nrog ntau ntau cov tshuaj noj thiab cov tshuaj antioxidants tuaj yeem pab koj hnov (thiab saib) ntau vibrant ntawm koj cov tawv nqaij thiab cov plaub hau noj qab nyob zoo. Thiab noj zaub mov zoo-pab kom koj lub cev muaj zog thiab haum.
Pib nrog cov kev qhia - noj cov txiv hmab txiv ntoo thiab zaub kom ntau, cov protein ntau , cov roj tsawg, cov txiv hmab txiv ntoo thiab cov nqaij muaj roj ntau. Thiab nws tsis raug mob kom paub ntau npaum li cas calories koj xav tau txhua hnub.
Tom qab ntawd nibble ntawm cov kaum sexy superfoods, uas muaj cov siab ntxiv hauv cov as-ham uas tsim nyog rau kev sib daj sib deev.
2 - Cov Khaub Ncaws Mis Tsis Muaj
Cov khoom noj khoom haus yog nplua nuj nyob rau hauv cov vitamin A uas tseem ceeb heev rau cov tawv nqaij zoo nkauj thiab calcium kom cov pob txha muaj zog thiab noj qab nyob zoo cov plaub hau. Ntxiv rau cov neeg uas haus cov khoom siv mis nyuj txhua hnub zoo li tsis tshua muaj kev tswj hwm qhov noj qab nyob zoo. Cov mis nyuj uas tsis yog rog muaj cov txiaj ntsim ntawm mis nyuj thiab tus kabmob hauv tus kabmob uas pom muaj nyob rau hauv yogurt yog probiotics uas pab kom koj lub cev plab ua haujlwm txhua zaus.
Ntaus: Txaus siab rau qee cov roj dawb uas tsis yog rog Mis yogurt tov nrog cov tshiab blueberries, txhoov ceev, thiab me ntsis zib ntab rau cov protein ntau thiab cov vitamins.
3 - Citrus Txiv Hmab Txiv Ntoo
Citrus txiv hmab txiv ntoo muaj ntau ntau ntawm vitamin C. Noj ib lub txiv kab ntxwv muab rau koj txhua tus vitamin C koj lub cev xav tau rau ib hnub, ntxiv rau nws ua rau kom nqus tau hlau ntawm cov zaub thiab legumes uas koj lub cev xav tau lub zog. Vitamin C kuj pab kom koj cov tawv nqaij zoo nkauj los ntawm kev tuav cov ntaub so ntswg nyob hauv qab ntawm daim tawv nqaij, maj mam nqes cov tsim ntawm pob kws.
Tswv yim: Noj ib lub txiv kab ntxwv txhua hnub raws li kev noj qab haus huv los yog haus kua txiv kab ntxwv nrog pluas noj. Thiab tej zaum siv tes-pub ob peb lub suab rau koj qhov teeb meem loj dua?
4 - Berries
Qhov zoo nkauj pigments uas muab berries lawv cov xim kuj muaj phytochemicals uas ua hauj lwm raws li antioxidants los tiv thaiv koj cov tawv nqaij, uas yuav pab tau koj hnub nyoog zoo dua gracefully. Blueberries thiab kua txiv kab kua txiv hmab txiv ntoo kuj tuaj yeem pab tiv thaiv zais zis. Berries kuj tseem tsawg hauv calories thiab nplua nuj nyob rau hauv vitamin C thiab poov tshuaj.
Tswv yim: Ua ib lub txiv hmab txiv ntoo smoothie nrog ib tug txiv tsawb, qhob kua mis nyeem qaub, khov blueberries, sliced strawberries thiab txaws ntawm cov kua txiv cranberry. Los yog ntxeev rau ob peb lub txiv pos nphuab nyob hauv tsaus nti qhob noom xim rau kev hlub.
5 - Nqaij ntses
Salmon muaj qhov tseem ceeb cov rog thiab cov protein uas yog qhov tseem ceeb rau kev noj qab nyob zoo ntawm daim tawv nqaij thiab plaub hau. Omega-3 fatty acids thiab zinc tiv thaiv koj cov tawv nqaij tsis tau qhuav vim khaws nyob rau ntawm daim tawv nqaij hlwb. Cov nqaij faj seeb hauv ntses dej kuj tuaj yeem ua zoo rau cov nqaij thiab cov hlab ntsha ua haujlwm.
Ntsis: Tawm mus rau salmon sashimi ntawm lub tsev noj mov sushi romantic lossis grill salmon steak tom tsev. Tsis mus rau hauv cov ntses loj? Tuna yog kev xaiv zoo tshaj plaws.
6 - Dub taum
Legumes muaj protein, hlau, thiab zinc. Cov taum dub kuj yog ib qho chaw zoo ntawm biotin , B vitamins uas yog ib qho tseem ceeb rau kev noj qab nyob zoo ntawm daim tawv nqaij thiab plaub hau. Lawv kuj yog nplua nuj nyob rau hauv fiber ntau, uas yuav pab tau koj nyob twj ywm thiab ua kom koj lub cev plab ua haujlwm kom zoo.
Tswv yim: Ua noj dub taum dub ua ib sab noj mov.
7 - Walnuts
Walnuts muaj cov roj rog polyunsaturated, thiab lawv nyob nraum kuj nplua nuj nyob rau hauv alpha-linolenic acid, cov cog version ntawm omega-3 fatty acids. Lawv kuj yog ib qho zoo heev ntawm cov protein thiab noj tsuas yog ob peb qho khoom noj pab kom koj muaj kev txaus siab ntawm cov zaub mov. Qee cov kev tshawb fawb tshawb pom tau hais tias phytochemicals nyob rau hauv walnuts pab kom prostates noj qab haus huv nyob rau hauv cov txiv neej laus.
Tswv Yim: Noj cov khoom qab zib uas muaj cov txiv hmab txiv ntoo tshiab nrog rau ib daim tshiab rau txiv hmab txiv ntoo noj rau yav tav su.
8 - txiv lws suav
Txiv lws suav yog nplua nuj nyob rau hauv vitamin C thiab phytochemical hu ua lycopene , ib tug txheeb ze ntawm cov vitamin A uas pab kom tus txiv neej prostate noj qab nyob zoo. Lycopene yog xav kom tiv thaiv tau tawv nqaij ntawm lub hnub puas tsuaj thiab kom tau cov qe ntshauv zoo txaus yuav khaws koj cov tawv nqaij du thiab supple.
Tswv yim: Noj nqaij tshiab txiv lws suav los ua lws suav bisque thiab ua hauj lwm nrog ib qho tshiab nyias thiab crusty whole grain bread.
9 - Chocoloate tsaus nti
Koj tuaj yeem ntseeg hais tias noj chocolate noj nws zoo dua tuaj rau koj. Kev tshawb nrhiav tsis meej rau hais tias, tab sis tsaus qhob noom xim kasfes kuj yuav muaj zog me me. Cov phytochemicals hauv tsaus chocolate yuav tsim muaj ntshav txaus rau txhua qhov ntawm koj lub cev, nrog rau lub hlwb thiab qhov sib deev kabmob, uas yog ib qho tseem ceeb ntawm kev coj noj coj ua.
Ntsis: Txaus siab rau ib qho ounce tsaus tsaus chocolate (tsis Dutch ua tiav) txhua hmo.
10 - Dej
Txawm hais tias cov dej tsis tshua muaj as-ham, nws yog qhov tsim nyog rau koj txoj kev noj qab haus huv - koj lub cev muaj ntau dej. Tsis tsuas yog dej zoo rau koj cov insides, nws tseem ceeb heev rau kev noj qab nyob zoo ntawm daim tawv nqaij. Ntxiv rau cov dej tsis muaj calorie, yog li nws zoo meej rau menyuam saib koj qhov hnyav.
Tswv yim: Haus dej nrog ib txoj kab ntawm txiv qaub los sis txiv qaub tsis txhob haus cov dej qab zib .
11 - Oysters
Legendary ua aphrodisiacs , oysters yuav nyob ntawm lawv lub npe nrov tau ntxim hlub. Lawv raug nplua nuj hauv zinc, yog ib qho tseem ceeb rau cov txiv neej kev sib deev, testosterone qib thiab phev ntau lawm. Zinc tseem ceeb heev rau kev noj qab haus huv cov plaub hau thiab rau koj tus ntxhiab tsw saj thiab hnov tsw.
Tswv Yim: Txaus siab rau cov nqaij nyoos los yog siav siav raws li kev noj mov. Yog tias koj tsis nyiam oysters, koj tuaj yeem tau txais koj cov zinc ntawm nqaij nyug, nqaij npuas los yog yaj.
Cov chaw
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