Koj lub cev tiv thaiv kab mob yuav tiv thaiv koj ntawm ntau yam kab mob thiab mob, xws li khaub thuas thiab khaub thuas, thiab yog ib feem tseem ceeb ntawm kev tiv thaiv kev ua xua thiab cov qog nqaij hlav. Yuav kom ua haujlwm zoo, koj lub cev tiv thaiv kab mob yuav tsum xav tau ntau yam khoom noj uas koj tuaj yeem tau txais los ntawm koj cov khoom noj txhua txhua hnub. Cov kev pabcuam no muaj xws li cov protein, vitamins A, C, thiab E, ntxiv rau cov zaub mov zinc thiab hlau.
Probiotics yog cov kab mob tus phooj ywg muaj nyob hauv qee yam khoom noj thiab pab tau kom sib npaug ntawm cov tsiaj nyob hauv koj lub plab. Lawv tsis yog cov khoom pabcuam, tab sis lawv kuj pab tau.
Kev ntsuas cov khoom noj yuav tsum muab tag nrho cov kev pabcuam thiab cov kws kho mob uas koj xav tau, tabsis yuav tsum yog nyob sab zoo, koj tuaj yeem tau cov khoom noj no ntxiv rau koj cov pluas noj txhua lub limtiam. Ib qho yog siab ntawm ob lossis ntau tshaj ntawm cov khoom siv uas yuav tsum tau ceev koj lub cev tsis muaj mob.
1 - Almonds
Almonds yog qhov yooj yim mus nrhiav hauv khw muag khoom. Lawv zoo tag nrho cov khoom noj txom ncauj zoo thiab muaj peev xwm muab ntxiv rau khoom noj thiab yogurt. Almonds muaj cov vitamin E uas ua raws li cov tshuaj antioxidant hauv koj lub cev thiab pab tiv thaiv kab mob hauv lub cev. Almonds kuj muaj cov hlau thiab protein ntau uas tseem ceeb rau koj lub cev tsis muaj zog.
2 - Avocado
Avocado yog qhov zoo tshaj plaws paub tias yog lub hauv paus ntawm monounsaturated fatty acids, zoo ib yam li cov txiv roj roj, tab sis nws tseem yog ib qhov chaw zoo ntawm vitamin E, vitamin C, hlau, thiab zinc. Ntxiv avocado slices mus rau ib tug Sandwich, ua guacamole, los yog to top ib tug noj qab haus huv zaub xam lav nrog cubes ntawm avocado.
3 - Zaub pob
Ib khob ib qho nqaij npuas broccoli yuav luag tag nrho cov hnub tsim nyog ntawm cov vitamin C, uas yog qhov tseem ceeb rau lub cev tsis muaj zog vim nws pab tau tsim cov tshuaj tua kab mob. Broccoli yog ib qho tseem ceeb ntawm cov vitamin A thiab yog ib qhov chaw zoo ntawm cov nroj tsuag raws li cov hlau, uas kuj zoo rau koj lub cev tsis muaj zog.
4 - Pob Zeb
Kale yog ib qho khoom noj qab haus huv uas muaj feem xyuam rau cauliflower, arugula, thiab broccoli. Nws yog nplua nuj nyob rau hauv ntau cov muab kev pab cuam xws li cov vitamin A, uas yog ib qho tseem ceeb rau kev noj qab nyob zoo ntawm daim tawv nqaij thiab mucous daim nyias nyias. Kale tseem muaj ntau cov vitamins C thiab E, hlau, thiab zinc.
5 - Txiv Neej
Mangos siv los ua qhov me ntsis ntawm sab nraud thiab tsis yog ib txwm yooj yim mus nrhiav hauv khw muag khoom noj. Tab sis, qhov ntawd tau hloov thiab hnub no lawv muaj nyob rau hauv ob qho tib si cov khoom noj thiab cov thawv freezer ntawm cov khw muag khoom noj feem ntau. Tias 's zoo vim mangos muaj loaded nrog ob leeg vitamin A thiab C, ntxiv rau lawv muaj vitamin E.
6 - Ze
Oysters yog qhov zoo rau koj lub cev vim tias lawv nyob hauv zinc siab heev thiab zoo heev ntawm cov protein thiab hlau. Oysters kuj muaj me ntsis ntawm vitamin A. Sim oyster stew rau noj hmo los yog muaj qhob qwj ua si raws li tus appetizer. Koj yuav pom cov kaus poom los yog tshiab cov kua txiv hmab txiv ntoo hauv khw muag khoom noj.
7 - Cov Khaub Liab Qab Qab Zib
Cov dej qab zib peppers yog qhov zoo rau koj lub cev vim tias lawv nyob hauv high school cov vitamins C thiab A. Lawv kuj muaj cov vitamin E. Cov kua qaub liab qab zib kuj yog cov calorie ntau ntau, yog li lawv ua ib qho zoo ntxiv rau txhua pluas mov - ntxiv rau lawv los yog sau lawv ua zaub mov noj.
8 - Cov Qos Yaj
Cov qos yaj ywm hauv qab zib yog cov nplua nuj nyob hauv vitamin A, thiab lawv kuj muaj cov vitamin C, vitamin E, thiab me ntsis ntawm cov nroj tsuag. Qab zib qos yaj ywm muaj peev xwm muab ci rau hauv lub qhov cub microwave los yog cov pa cub thiab ua rau me ntsis butter lossis maple phoov.
9 - Tuna
Tuna yog qhov zoo tshaj plaws hu ua Omega-3 fatty acids zoo, tab sis nws tseem muaj hauv zinc, selenium, thiab protein uas tseem ceeb rau kev tiv thaiv kab mob hauv lub cev. Tuna yog cov ntau hom ntses ntau yam. Nws tau noj nqaij nyoos, seared, los yog grilled, los yog koj khaws tau ob peb cov kaus poom tuna ntawm tes rau cov qhaub cij thiab zaub xam lav.
10 - Yogurt
Kua mis yog qhov zoo tshaj plaws-paub txog kev noj haus ntawm probiotics uas yuav muab koj lub cev tsis muaj zog, tab sis nws tseem muaj protein ntau. Koj tseem yuav tau txais me ntsis ntawm vitamin A thiab zinc. Cia koj cov kua mis nyeem qaub los ntawm kev xaiv cov mis nyeem qe thiab ntxiv txiv ntseej, txiv hmab txiv ntoo, thiab tsuas yog me ntsis zib mu.
Ib lo lus los ntawm
Kev noj zaub mov zoo noj yog ib txoj hauv kev zoo kom koj tau txais tag nrho cov as-ham uas koj xav tau rau kev noj qab haus huv zoo, tabsis nws kuj pab txhawb koj cov khoom noj kom zoo kom paub tseeb tias koj lub cev tiv thaiv kab mob yuav tsum ua haujlwm zoo.
> Qhov chaw:
> Academy ntawm kev noj haus thiab kev noj haus. "Tiv Thaiv Koj Kev Noj Qab Haus Huv - Kev Txhaj Zog Zom-Zog."
> Lub Koom Haum Lub Tebchaws ntawm Kev Ntsuas thiab Kab Mob Kis. "Kev Txhaj Tshuaj."
> Tebchaws Asmeskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Qoob Ua Liag Hauv Tebchaws "Kev Ntaus Ntawv Duab Tebchaws Database rau Standard Reference Release 28."