Qhov no tauj cov txiv hmab txiv ntoo yog qhov zoo rau koj
Mangos yog cov txiv hmab txiv ntoo tauj cov txiv hmab txiv ntoo uas tsis muaj dej qab, flavorful, thiab zoo nkauj los saib, tab sis kuj zoo rau koj txoj kev noj qab haus huv. Lawv siab nyob rau hauv cov vitamins, minerals, thiab antioxidants . Xyoo dhau los, lawv nyuab nrhiav thiab pom kev txawv txawv, tab sis hnub no mangos tau npaj txhij txhua xyoo.
| Mango noj zaub mov tseeb | |
|---|---|
| Kev Pab Cuam 1 Pob Tsiav Txiv Neej | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 99 | |
| Calorie los ntawm Fat 9 | |
| Tag Nrho Rog 1g | 2% |
| Saturated roj 0.2g | 2% |
| Polyunsaturated rog 0.2g | |
| Monounsaturated Rog 0.5g | |
| Sodium 2mg | 0% |
| Cov tshuaj phaj 277mg | 6% |
| Carbohydrates 25g | 19% |
| Zaub mov Fiber 3g | 11% |
| Qab Zib 23g | |
| Protein 1g | |
| Vitamin A 13% · Vitamin C 80% | |
| Calcium 2% · Iron 1% | |
| > * Raws li 2,000 calorie diet | |
Ib lub khob ntawm txiv nkhaus taw muaj txog 100 calories, tsis muaj rog, thiab 25 grams carbohydrates. Nws tseem yuav luag tsis muaj ntsev thiab muaj txog 3 grams fiber ntau. Mangos muaj cov vitamins, potassium, thiab folate thiab ntxiv cov roj rau koj cov zaub mov. Fiber tseem ceeb heev rau txoj kev digestive system thiab yuav pab kom koj muaj kev txaus siab ntawm cov pluas noj. Nws tseem tuaj yeem nqus cov dej qab zib tom qab koj noj.
Mango Health Benefits
Mangos yog cov muaj vitamin C. Qhov tseeb, ib qho mango muaj tag nrho cov vitamin C uas koj xav tau rau hnub ntawd tag nrho. Vitamin C yog qhov tseem ceeb rau lub cev tsis muaj zog, cov ntaub so ntswg uas muaj zog, thiab cov hlab ntsha huv hlab ntsha. Kev vam meej ntawm cov vitamin C txaus txhua txhua hnub tuaj yeem ua rau kom nqaij ntshiv thiab ua rau nws mob tsis zoo los kho kom zoo.
Cov txiv nkhaus taw tseem muaj qaug zog thiab tsis muaj ntsev tsis muaj zog, yog li noj txiv nkhaus taw yuav pab tswj cov ntshav siab thiab lub cev tsis muaj zog. Mangos tseem khav ntau theem ntawm folate thiab vitamin A.
Folate yog vitamin B-kom tseem ceeb rau kev mob plawv thiab kev tsim cov qe ntshav. Vitamin A yog xav tau rau kev pom zoo, kev noj qab haus huv ntawm daim tawv nqaij, kev noj qab haus huv, thiab kev tsim tawm ntawm tes.
Mangos kuj muaj quercetin , mangiferin, thiab norathyriol, uas yog txhua yam muaj cov tshuaj tua kab mob antioxidant.
Antioxidants pab tiv thaiv koj lub cev lub hlwb ntawm kev puas tsuaj los ntawm cov dawb radicals (uas kws txawj ntseeg tias ua rau mob cancer, atherosclerosis, thiab lwm yam kab mob).
Txawm hais tias tsis muaj coob tus neeg xaiv noj cov txiv nkhaus taw, nws yog edible. Yog tias koj xav muab nws ua ib zaug, nyob ntawm seb lub txiv nkhaus taw, koj yuav pom tias nws qab ntsim me ntsis, chewy, thiab tejzaum nws nyuaj. Nyob rau sab kev noj haus, txawm li cas los, nws muaj ntau yam antioxidants thiab fiber ntau. Nco ntsoov tias nws tseem muaj urushiol, tib qhov chaw uas ua rau muaj kev puas tsuaj rau tshuaj lom neeg taug lw, yog li koj yog tus cwj pwm zoo txog kev haus cov nqaij tawv nqaij.
Txoj Kev Noj Qab Nyob Zoo rau Npaj Mangos
Ib lub txiv nkhaus taw muaj ib lub noob loj loj rau sab hauv uas ua rau nws nyuaj me ntsis kom hla lub txiv. Pab tshiab mangos ua khoom noj nrog me ntsis kua mis nyeem qaub, txhuam mango daig ntawm ib qho khoom noj rau hauv pluas su, ua ib qho kev ua kom loj, los yog ua hauj lwm rau lawv nrog me ntsis-nplawm qab zib thiab tws nuts rau lub qab zib.
Cov khoob khoob khoob khoob khoob uas khov lawm yog zoo meej rau txiv hmab txiv ntoo smoothies . Lawv mus tau zoo nrog lwm cov txiv hmab txiv ntoo tauj ib yam li txiv tsawb thiab cov pineapples los yog muab qe nrog cov kua mis nyeem qe thiab mis nyuj.
> Source:
> Tebchaws Database Database for Standard Reference Release 28. Teb Chaws Meskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Qoob Ua Loo thiab Cov Kev Pab Cuam Tshaj Tawm ntawm Agricultural https://ndb.nal.usda.gov/ndb/search/list.