Kev Noj Qab Haus Huv, Kev Noj Haus thiab Kev Tu, thiab Zaub mov txawv
Cantaloupes yog tib yam li muskmelons (los yog musk melons, yog tias koj xav tau). Lawv siab heev hauv cov as-ham thiab tsis tshua muaj qab zib nrog rau lwm cov txiv hmab txiv ntoo. Lawv kuj muaj dej ntim loj (li ntawm 90 feem pua). Tag nrho cov ntawm no ua rau lawv xaiv khoom noj zoo rau kev haus dej kom txaus thiab ua kom tiav koj cov dej tsis raws cai .
| Cantaloupe khoom noj khoom haus tseeb | |
|---|---|
| Kev Pab Cuam 1 khob, pob (177 g) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 60 | |
| Calorie los ntawm roj 3 | |
| Tag Nrho Rog 0.3g | 1% |
| Saturated roj 0.1g | 0% |
| Polyunsaturated roj 0.1g | |
| Monounsaturated rog 0g | |
| Cholesterol 0mg | 0% |
| Sodium 28mg | 1% |
| Potassium 472.59mg | 14% |
| Carbohydrates 14.4g | 5% |
| Kev noj haus Fiber 1.6g | 6% |
| Qab zib 13.9g | |
| Protein 1.5g | |
| Vitamin A 120% · Vitamin C 108% | |
| Calcium 2% · Iron 2% | |
* Raws li 2,000 calorie diet | |
Ib lub khob ntawm loos muaj txog 60 calories, 14.4 grams carbohydrate, 1.6 grams fiber, thiab ntau tshaj ib hnub tsim nyog ntawm cov vitamin A thiab C. Cantaloupe kuj yog ib qhov zoo ntawm cov poov tshuaj.
Kev Noj Qab Haus Huv Ntawm Cantaloupe
Cantaloupe yog ib qho zoo heev ntawm vitamin C, vitamin A, thiab beta-carotene. Nws tseem yog qhov zoo ntawm cov poov tshuaj thiab muaj cov vitamins B loj.
Vitamin A muaj nyob hauv cantaloupe tseem ceeb heev rau qhov muag qhov mob. Kev Tsim Nyog Tau Nyoj Yeej Ua tau kom koj lub qhov muag pom tseeb thiab noj qab nyob zoo. Nws kuj pab tau thaum tsaus ntuj thiab pab koj pom xim. Vitamin C nyob rau hauv qhov txhab zoo thiab pab koj lub cev ua cov roj hmab, ib qho tseem ceeb ntawm cov protein kom tswj tau cov pob txha thiab tawv nqaij.
Cov khoom noj nplua nuj nyob rau hauv beta-carotene , xws li cantaloupe, kuj muaj cov kev pabcuam antioxidant. Qhov no tej zaum yuav txuam nrog qis qee yam kab mob, xws li mob plawv thiab cancer.
Yog Cantaloupe Siab Qab Qab Zib?
Ib qho kev tsis sib haum xeeb txog cantaloupe yog tias vim nws qab qab qab zib, nws siab heev hauv qab zib.
Ib lub khob ntawm cantaloupe yeej tseem zoo ib yam li cov calories thiab carbohydrate ua ib qho kev pab ntawm lwm cov txiv hmab txiv ntoo zoo li ib tug me me (4 moog haujlwm) kua.
Tus yuam sij rau kev noj mov cantaloupe yog khaws koj feem mus txog ib qho kev pab, uas yog ib khob. Yuav kom pab tau koj zoo siab, khub cantaloupe nrog noj pluas noj, xws li yog ib qho ounce ntawm cheese los yog ib qho av av.
Koj Puas Yuav Ntxuav Cov Ntaub Ntawv Cantaloupe? Nws Puas Muaj Ntau Kab Mob?
Cantaloupes zus ze rau hauv av thiab tuaj yeem tuaj yeem tiv tau cov kab mob ntawm cov av, dej, thiab tsiaj. Nov yog zaub mov kev ruaj ntseg rau kev txhawj xeeb. Tsuas tsis muaj peev xwm ua rau ib puag ncig muaj peev xwm ua rau muaj kev sib kis kab mob, tib neeg tuaj yeem tshwm sim thaum lub caij los sis tom qab sau qoob.
Nws tseem ceeb heev rau ntxuav lub cantaloupe ua ntej txiav rau hauv nws. Siv cov dej ntshiab thiab ib qho txhuam zaub. Nws tsis pom zoo kom ntxuav cov txiv kab ntxwv nrog xab npum. Cov tawv nqaij ntxeem thiab xab npum yuav nkag mus rau hauv cov nqaij ntawm cov txiv hmab txiv ntoo.
Tom qab ntxuav tas, muab cov phom tua pov tseg nrog daim ntawv so tes kom tshem dej ntau dhau. Tom qab ntawd txiav tawm lub qia kawg, uas yog qhov chaw feem ntau ntawm cov kab mob yuav tau sau thiab muab pov tseg. Ntxuav riam tom qab txiav cantaloupe thiab ua ntej siv lwm yam khoom noj vim cov kab mob kis tau mus rau lwm cov khoom noj los ntawm kev kis kab mob.
Xaiv thiab Khaws Cia Cantaloupe
Xaiv lub zoo meej cantaloupe yog me ntsis ntawm daim duab kos duab. Koj tuaj yeem xaiv los yuav ib lub cantaloupe uas yog coj los siv rau tam sim ntawd los yog ib qho uas yuav tsum tau ua kom tiav nyob rau tom tsev.
Yog tias koj tab tom nrhiav ib lub cantaloupe ripe, koj yuav tsum tshawb nrhiav rau peb yam.
- Xim: Cov tawv nqaij nyob rau hauv lub ntsej muag yuav tsum yog xim daj txiv kab ntxwv lossis xim daj. Txwj laug qhia tias ib qho tsis tau txiv hmab txiv ntoo.
- Qaum Kawg: Qhov kawg ntawm lub cantaloupe uas muaj lub qia yuav tsum muaj ib tug caws pliav, sib npaug. Koj xav nrhiav qhov kev qis, qhov qhia tias cov txiv hmab txiv ntoo tau khaws thaum nws tau siav lawm.
- Blossom End: Lwm sab ntawm lub cantaloupe yog lub paj tawg kawg. Hnov qhov no, nws yuav tsum muaj cov tshuaj tsw qab thiab thaum koj nias rau nws, nws yuav "muab" me ntsis. Yog hais tias nws yog pob zeb nyuaj nrog tsawg heev tsis hnov tsw, nws yog zaum unripe.
Ib qho cantaloupe yuav tau hloov mus ntxiv rau ob peb hnub tom qab tau khaws. Yog hais tias nws tseem nyuaj thiab muaj cov ntxhiab tsw me me heev, qhov tsw qab yuav poob siab.
Tsis txhob txaij cov kab uas muaj nicks lossis lwm yam puas tsuaj.
Qhov no feem ntau yog kos npe tias nws yog tus tswv tsev rau cov kab mob. Yog tias koj yuav ib lub raj dej uas tsis yog siav, cia nws nyob hauv chav sov li ntawm ob hnub.
Thaum muab txiav, khaws khib nyiab hauv lub thawv cua txias rau hauv lub tub yees kom txog li tsib hnub. Yog tias ua tau, khaws cia rau hauv qhov crisper. Nco ntsoov tias tus riper melon, lub neej tsawg nws tau tso ua ntej nws yuav lwj.
Tshem tawm cov kav ntuag hauv chav sov los yog hauv cua kub tuaj yeem ua rau kev loj hlob sai ntawm cov kab mob teeb meem ntawm nqaij tawv.
Yog tias koj xav khaws cov kav dej kom ntev dua, koj tuaj yeem hlais cov kav dej khov thiab muab cia rau hauv lub tub yees lub thawv txias lossis lub thawv cua txias.
Txoj Kev Noj Qab Nyob Zoo rau Npaj Cantaloupe
Cantaloupe yog qhov zoo nkauj nplua nuj saib cov txiv hmab txiv ntoo uas siv tau ua cov khoom qab zib, hauv cov zaub xam lav, los yog noj raws li yog. Nws yog qhov zoo tshaj thaum uas muaj cov khoom qab ntsev xws li cheese los yog siv rau saum yogurt lossis tsev cheese.
Ua si nrog ntau yam ntawm cantaloupe thaum reaping cov kev pab cuam noj haus thiab kev lom zem rau cov kua qab zib.
- Cantaloupe tshis Cheese zaub xam lav
- Cantaloupe txiv qaub thiab kua zaub kua zaub
- Ginger Crusted Salmon nrog Melon Salsa
> Qhov chaw:
> Parnell, thiab. al Cantaloupe: Txoj kev nyab xeeb los khaws cia, khaws cia thiab txaus siab rau . Tsev Kawm Ntawv ntawm Lub Tsev Haujlwm Saib Xyuas Kev Ua Qoob Ua Loo thiab Khoom Noj. 2003; 1-5.