Kev Noj Qab Haus Huv, Cov Kev Siv, Cov Tswvyim, thiab Ntau Ntxiv
Goji berries ( Lycium barbarum ) yog hom txiv hmab txiv ntoo feem ntau siv los txhawb txoj kev noj qab haus huv. Feem ntau consumed li ib cov zaub mov tag nrho, lawv tau hais tias yuav txhim khu lub zog, tsim kho lub cev, thiab tawm tsam cov tswv tsev ntawm cov teeb meem kev noj qab haus huv. Tshaj ntawm goji berries (thiab ntawm cov nroj hauv paus hauv paus) kuj tau muag hauv daim ntawv ntxiv kev noj haus.
Tsis tas li ntawd, cov khoom uas muaj cov kua txiv hmab txiv ntoo los ntawm cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo xws li acai , noni , mangosteen , camu camu , maqui , thiab tart cherries yog qee zaum touted rau lawv cov teebmeem kev noj qab haus huv.
Goji berries cog qoob loo ntawm tsob ntoo nplooj ntsuab pom nyob rau hauv thaj chaw muaj peevxwm thiab subtropical hauv Suav, Mongolia, thiab Tibetan Himalayas. Lawv muaj cov compounds nrog antioxidant thiab anti-inflammatory zog thiab tau ntev tau siv nyob rau hauv tsoos suav tshuaj.
Siv rau Goji Berries
Goji berries tau hais rau kev pab kho mob thiab / los yog kev tiv thaiv ntawm ntau yam teeb meem kev noj qab haus huv, xws li:
- Alzheimer's tus kab mob
- mob ntshav qab zib
- nkees
- ntshav siab
- siab roj cholesterol
- kab mob siab
Goji berries kuj tseem muaj kev pom zoo los txhawb kev hnyav, hov pom qhov muag, tua kabmob, ua kom zoo siab, txhim kho kev zoo, thiab qeeb ntawm txoj kev laus.
Cov Kev Noj Qab Haus Huv Ntawm Goji Berries
Kev siv cov goji berries ua ntu zus tuaj yeem txhawb nqa koj txoj kev noj qab nyob zoo, raws li daim ntawv tshaj tawm uas luam tawm nyob rau hauv phau ntawv Journal of Medicinal Food hauv xyoo 2012. Rau daim ntawv tshaj tawm, cov neeg tshawb nrhiav tau tshawb pom plaub zaug uas tau luam tawm cov kev soj ntsuam (nrog rau tag nrho 161 tus neeg koom) kuaj cov teebmeem txhua hnub kom tsawg ntawm kua txiv tau ua nrog goji berries.
Nyob rau hauv lawv txoj kev xav, tsab ntawv tshaj tawm cov neeg tshawb fawb tau pom tias cov neeg tshawb fawb uas noj cov kua txiv hmab txiv ntoo txhua txhua hnub muaj ntau dua kev txhim kho hauv cov khoom xws li kev nyuab siab, kev pw tsaug zog, thiab tag nrho cov kev xav ntawm kev noj qab haus huv (piv rau cov tswv cuab ntawm cov neeg kawm uas tau muab cov placebo txhua hnub).
Tsis tas li ntawd, ntau cov kev tshawb fawb me tau sim kuaj lwm cov txiaj ntsim kev noj qab haus huv ntawm goji berries.
Ntawm no yog saib ntawm qee qhov kev tshawb pom los ntawm cov kev tshawb fawb no:
- Poob Nyuaj Paus: Ib qho kev tshawb fawb thawj zaug luam tawm hauv Phau Ntawv Qhia ntawm Cov Tsev Kawm Ntawv Qib Siab ntawm Kev Noj Haus hauv xyoo 2011 qhia tias goji berries yuav pab txhawb kev nyhav nyhav. Hauv kev sim ua ke nrog ib pawg neeg laus rog, cov kev tshawb fawb sau pom tias cov neeg uas noj cov kua txiv hmab txiv ntoo txhua hnub ob lub lis piam tau ua rau cov dej loj tsawg dua (piv rau cov neeg koom nrog cov plhaus nkas rau tib lub sijhawm).
- Tus kab mob hauv lub cev: Goji berries tuaj yeem txhim kho kev ua haujlwm, pom tias muaj kev tshawb fawb me me luam tawm hauv phau ntawv Journal of Medicinal Food hauv xyoo 2009. Rau txoj kev tshawb no, 60 cov neeg laus noj qab nyob zoo (hnub nyoog 55 txog 72) tau siv cov kua txiv hmab txiv ntoo los yog roj hmab txhua hnub rau 30 hnub. Los ntawm txoj kev tshawb no xaus, cov neeg tau muab goji berries pom ib qho kev txhim kho ntau dua rau hauv ntau cov cim ntawm kev tiv thaiv kab mob. Dab tsi ntxiv, koom cov neeg uas noj cov kua txiv hmab txiv ntoo kua txiv hmab txiv ntoo tuaj yeem muaj kev txhim kho ntau dua, kev pw tsaug zog, nco, thiab ua kom pom tseeb.
- Eyesight: Goji berries yog ib qho chaw ntawm zeaxanthin, antioxidant uas yuav tiv thaiv qhov muag ntawm lub zog ntawm lub teeb tsis xws li lub hnub lub ultraviolet rays (nrog rau carotenoid lutein). Cov kev tshawb fawb pom tias zeaxanthin thiab lutein nyob rau hauv ob lub qhov muag yog txuam nrog kev pom kev zoo thiab tsawg dua ntawm cov kab mob cataracts thiab muaj hnub nyoog txog kev lag luam. Txawm hais tias goji berries yog qhov chaw, zeaxanthin nyob hauv ntau cov zaub xws li lwm yam, zaub paj, thiab zaub paj.
Goji berries muaj ib qho me ntsis tangy saj uas yog me ntsis qab zib thiab qaub. Tag nrho, qhuav berries muaj ib tug zoo li cov duab thiab chewy qauv zoo li raisins.
Lwm Npe rau Goji Berries
Lwm cov npe rau goji berries yog Lycium barbarum , wolfberry, gou qi zi, thiab Fructus lycii . Hauv cov tshuaj suav tshuaj, goji berries yog noj raw, brewed rau hauv tshuaj yej, ntxiv rau Suav soups, los yog ua kua kua.
Goji Berry kua txiv hmab txiv ntoo thiab tshuaj yej muaj. Cov txiv hmab txiv ntoo los yog kua txiv hmab txiv ntoo yuav siv tau rau hauv smoothies. Tag nrho goji berries kuj yog ib qho khoom noj khoom noj txom ncauj xws li goji berry txoj kev sib tov.
Caveats Thaum Noj Goji Berries
Thaum lub sij hawm goji berries yuav tsis ua teeb meem hauv lub cev, lawv tuaj yeem ua rau cov kev mob tshwm sim li xeev siab thiab mob plab.
Ntxiv mus, goji berries yuav nrog cov tshuaj, xws li ntshav thinners, tshuaj siv ntshav siab, thiab cov tshuaj mob ntshav qab zib. Yog tias koj tab tom noj tshuaj, nrog koj tus kws kho mob tham ua ntej yuav siv cov goji berries. Me ntsis yog paub txog kev nyab xeeb ntawm kev siv cov tshuaj goji los yog haus cov kua txiv goji hauv lub sij hawm ntev. Txawm li cas los xij, goji yuav txo cov ntshav qab zib thiab ua kom muaj feem ntshav tsawg.
Raws li nrog rau lwm cov tshuaj, cov tshuaj tsis haum cov tshuaj tsis tau kuaj rau kev nyab xeeb rau cov poj niam cev xeeb tub, cov niam tsev laus, cov menyuam yaus, thiab cov neeg muaj mob lossis cov tshuaj noj.
Cawm mus Goji Berries
Tus nab npawb ntawm lwm cov antioxidant berries yuav pab tiv thaiv koj tus mob thiab tiv thaiv koj ntawm kev mob. Piv txwv li, qee qhov kev tshawb fawb qhia tias tom qab noj zaub mov hauv cov anthocyanins yuav pab tiv thaiv koj ntawm kab mob hauv lub plawv. Nrog lawv cov tshuaj tiv thaiv muaj zog, cov anthocyanins muaj nyob hauv cov txiv hmab txiv ntoo hauv qab no:
- acai
- bilberry
- chokeberry
- laus
- tart cherries
Qhov Yuav Nrhiav Tau
Koj tuaj yeem nrhiav tau tag nrho goji berries, kua txiv hmab txiv ntoo raws li goji-berries, thiab kev noj tshuaj muaj goji berry extract hauv ntau cov khw muag khoom noj thiab cov khw muag khoom noj.
Qhov chaw:
Amagase H, Nance DM. "Lycium barbarum nce caloric expenditure thiab txo lub duav circumference nyob rau hauv kev noj qab haus huv rog thiab txiv neej thiab cov poj niam: kawm kev tshawb fawb." Jam Coll Nutr. 2011 Oct; 30 (5): 304-9.
Amagase H, Hnub B, Nance DM. "Immunomodulatory teebmeem ntawm Lyceum barbarum txiv hmab txiv ntoo kua txiv rau hauv Suav teb cov neeg laus kom noj qab haus huv." J Med noj zaub mov. 2009 Oct; 12 (5): 1159-65.
Tseeb RC, Yog li KF. "Kev siv cov tshuaj tua tsiaj tshuaj tiv thaiv, Lycium barbarum, tiv thaiv kev laus-kab mob." Peb paub dab tsi tam sim no "Cell Mol Neurobiol. 2008 Aug; 28 (5): 643-52.
Jin M, Huang Q, Zhao K, Shang P. "Kev ua haujlwm lom neeg thiab kev noj qab haus huv los ntawm polysaccharides raug rho tawm los ntawm Lycium barbarum L." Int J Biol Macromol. 2013 Tsib Ntoo; 54: 16-23.
Paul Hsu CH, Nance DM, Amagase H. "Ib qho kev ntsuas ntawm kev soj ntsuam kev txhim kho ntawm kev noj qab haus huv kom zoo los ntawm kev tsim kho hauv Lycium." J Med noj zaub mov. Xyoo 2012; 15 (11): 1006-14.
Potterat O. "Goji (Lycium barbarum thiab L. chinense): Phytochemistry, pharmacology thiab kev nyab xeeb nyob rau hauv kev xav ntawm kev coj siv thiab cov neeg tsis ntev los no." Npaj Med. 2010 Jan; 76 (1): 7-19.
Tang WM, Chan E, Kwok CY, Lee YK, Wu JH, Wan CW, Chan RY, Yu PH, Chan SW. "Kev ntsuam xyuas ntawm cov tshuaj anticancer thiab cov kev tiv thaiv kabmob ntawm Lycium barbarum txiv hmab txiv ntoo." Inflammopharmacology. 2012 Dec; 20 (6): 307-14.
Wu H et al. "Cov nyhuv ntawm Lycium barbarum polysaccharide ntawm kev txhim kho kev muaj peev xwm thiab kev puas tsuaj DNA hauv NIDDM nas." Yakugaku Zasshi. 126.5 (2006): 365-71.
Disclaimer: Cov ncauj lus hauv lub vev xaib no yog tsim rau kev kawm nkaus xwb thiab tsis yog ib qho chaw pauv hloov tswv yim, kuaj lossis kho los ntawm ib tus kws kho mob uas muaj ntawv tso cai. Nws tsis yog los npog tag nrho tej yam yuav tau ceev faj, kev sib tiv tau yeeb tshuaj, kev tshwm sim lossis kev phom sij. Koj yuav tsum nrhiav kev kho mob sai rau txhua yam teeb meem kev noj qab haus huv thiab nrog koj tus kws kho mob tham ua ntej siv lwm yam tshuaj los yog hloov koj txoj kev tswj hwm.