Calorie nyob rau hauv Cov Peet Pods thiab Lawv Cov Kev Noj Qab Haus Huv
Tsis zoo li lub vaj lub noob taum, uas yog cov hmoov txhaws npleg, cov pods zoo li daus peas los yog cov piam thaj hauv qab zib muaj tsawg tus hmoov txhuv nplej (kwv yees li ib nrab ntawm carbohydrates nyob rau hauv ib khob) thiab muaj fib ntau .
Muaj ob ntau hom ntau ntawm pea pods. Snow peas (tseem hu ua Suav pea pods), yog cov tiaj tiaj thiab muaj me peas hauv. Snow peas muaj hlua nrog lawv cov nqaws dej uas yuav tshem tau los ntawm kev tuav cov nplooj pom tawm thiab rub tawm ntawm qhov xaus mus xaus.
Qab zib snap peas (tseem hu ua snap peas) muaj plump, muaj kua pods nrog cov taum me me hauv-lawv yog cov ntoo khaub lig ntawm cov taum paj thiab cov ntsuab peas.
Pea pods muaj tag nrho cov xyoo nrog rau lawv cov caij nyoog tuaj txog rau lub Peb Hlis thiab Lub Plaub Hlis.
| Qab Zib Snap Pea Khoom Noj Khoom Haus | |
|---|---|
| Kev Pab Cuam 1 khob (124.6 g) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 60 | |
| Calorie los ntawm Fat 0 | |
| Tag Nrho Rog 0g | 0% |
| Saturated rog 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Carbohydrates 10.5g | 2% |
| Zaub mov Fiber 3g | 12% |
| Qab zib 4.5g | |
| Protein 3g | |
| Vitamin A 8% · Vitamin C 18% | |
| Calcium 6% · Iron 13% | |
* Raws li 2,000 calorie diet | |
Ib khob khob dej qab zib muaj 60 calorie ntau ntau, 10.5 grams carbohydrate, thiab 3 grams fiber, pab rau 12 feem pua ntawm koj cov kev tu ncua txhua hnub.
Cov Kev Noj Qab Haus Huv Ntawm Cov Khoom Qab Zib Qab Zib thiab Lwm Cov Khoom Noj Uas Muaj Nqaij Pods
Yam khoom noj tau qab zib pods yog ib qhov zoo ntawm vitamin C, ib qho ntawm cov paub ntau tshaj paub cov antioxidants. Vitamin C yog dej-soluble vitamin uas muaj ntau lub luag haujlwm, nrog rau ob leeg khub, txhawb kev tiv thaiv, thiab kev tiv thaiv kev laus.
Pea pods kuj muaj vitamin K, ib qho roj-soluble vitamin uas pab nyob rau hauv cov ntshav khau. Cov neeg uas siv cov tshuaj Coumadin yuav tsum noj cov tshuaj Vitamin K uas muaj txhua hnub.
Qhov kawg, taum pods yog ib qho zoo heev ntawm magnesium, hlau, thiab folate , thiab ib qho chaw zoo ntawm thiamin thiab carotenoid lutein , uas yog qhov tseem ceeb rau qhov muag qhov mob.
Cov Lus Nug Txog Cov Peet Pods
Puas muaj qhov sib txawv hauv calorie ntau ntau thiab qab zib snap peas?
Snow peas thiab qab zib snap peas yog yuav luag zoo tib yam hauv cov calorie thiab carbohydrate cov ntsiab lus. Whereas snap peas muaj li 60 calorie ntau ntau thiab 10.5 grams carbohydrate nyob rau hauv ib lub khob ua noj, daus peas muaj txog 70 calories thiab 12 grams carbohydrate nyob rau hauv ib lub khob haus. Snap peas kuj muaj li 3 grams fiber ntau rau ib lub khob haus, thaum daus peas muaj txog 4 grams.
Xaiv thiab Khw Qab Zib Snap thiab Snow Peas
Yuav tsum pea pods uas yog xim ntsuab, uas tsis muaj daj lossis daj chaw. Lub pods yuav tsum ruaj, plump, thiab dawb ntawm kev puas tsuaj.
Khaws koj cov pods hauv lub tub yees thiab ntxuav lawv ua ntej siv.
Koj tuaj yeem yuav yuav khov taum pods, uas tuaj yeem yuav steamed ua ntej siv. Cov khib nyiab khaus pods yog ib qho yooj yim thiab yooj yim rau kev siv lub ncuav pods hauv kev ua noj ua haus. Cov zaub khov khaus feem ntau cia li rau ib xyoo hauv lub tub yees, tab sis khij qhov zoo tshaj plaws-dhau hnub.
Cov Kev Noj Qab Nyob Zoo Cov Npaj Rau Khoom Noj Qab Zib
Npaj koj cov pods pea los ntawm lub zog, do-frying, los yog maj mam blanching. Txhom tiv thaiv lawv los ntawm txoj kev xa mus rau hauv cov xim khi xim khoob xim kom tsis txhob kov lawv. Lub caij lawv nrog tshuaj ntsuab thiab txuj lom los yog tsuas nrog lub tsoo ntawm cov roj txiv roj, ntsev, thiab kua txob.
Koj tuaj yeem xaiv los noj lawv cov nqaij nyoos los yog siv lawv li dipper tsis txhob chips thiab crackers. Los yog, siv cov khoom qab zib los yog cov tais diav, los yog raw, tag nrho lossis txhoov.
Recipes nrog Edible Pea Pods
Muab koj cov qab zib snap peas los yog daus pe rau ib qho Esxias kev tshoov siab los ntawm kev ntxiv rau lawv rau lub taub hau los yog hnav lawv cov paj los ntawm kev siv qee cov tshuaj ntsuab, qij, thiab txiv qaub. Koj tuaj yeem ua tib zoo muab lawv thiab noj lawv raws li yog.
Qhov chaw:
> Labensky, SR, Hause, AM. Ntawm Kev Ua Noj: Ib Phau Ntawv ntawm Chav Kawm Txuj Ci. 3rd ed. Upper Sadle River, NJ: Prentice Hall, 2003: 634.
> Linus Pauling lub koom haum. Micronutrients rau Kev Noj Qab Haus Huv. http://lpi.oregonstate.edu/sites/lpi.oregonstate.edu/files/pdf/mic/micronutrients_for_health.pdf