Kev noj haus tsis muaj gluten tsis muaj gluten, los yog nws nyob rau hauv cov nyiaj tsawg li no nws nyuaj rau ntsuas hauv koj chav ua noj. Gluten yog ib qho muaj protein ntau nyob hauv cov nplej xws li nplej, barley, thiab rye. Nws tseem ceeb heev rau kev pub mov ci, cov khoom noj, thiab lwm cov khoom ci vim tias gluten pab muab kev ntxhib los mos thiab elasticity rau lub khob noom cookie. Lub gluten tso cai rau lub khob noom cookie kom nce los ntawm qhov cim tseg carbon dioxide npuas tsim los ntawm cov poov xab thiab cov qab zib.
Gluten nyob hauv lwm cov khoom thiab. Cov zaub mov thiab dej haus nrog cov nplej, barley, thiab rye muaj ntau yam glutens. Cov khoom noj uas muaj nrog cov nplej no tsis pub noj zaub mov tsis pub noj.
Vim li cas neeg mus Gluten-dawb
Cov neeg uas muaj tus kab mob celiac muaj ib qho lus teb rau oog ua rau gluten uas mob lub qhov quav ntawm txoj hnyuv. Qhov kev puas tsuaj tau ua rau nyuaj nyuaj rau qee yam hom kev lag luam. Cov tsos mob ntawm tus kab mob celiac sib txawv ntawm ib tus neeg rau ib tug neeg thiab muaj tej yam xws li tsam plab, plab hnyuv, kev txhawj xeeb, kev nyuab siab, thiab qaug zog. Koj tus kws kho mob tuaj yeem txiav txim rau kev kuaj ntshav los txiav txim siab yog tias koj muaj kab mob kev ntxhov siab. Kev kho tsuas yog kev kho kab mob hauv celiac yog kom tsis txhob gluten, uas yuav cia tus plab hnyuv kom zoo, tiam sis nws yog ib qhov yuav tsum tau kav ntev mus.
Qee tus neeg tsis pom zoo rau tus kab mob celiac tab sis ntseeg tias lawv zoo siab thaum lawv ua raws li cov khoom noj tsis pub muaj gluten; yog li gluten-free khoom tau ua ntau muaj nyob hauv khw muag khoom noj thiab cov khw nojmov.
Tab sis vim li cas cov tib neeg uas tsis pom muaj kab mob hauv cereac zoo dua ntawm kev noj cov zaub mov tsis huv? Nws yuav ua rau lawv tsis nkag siab rau lub gluten, tiam sis kev kuaj hauv lab kuaj tsis tuaj yeem tshawb xyuas qhov no.
Lwm Yam Vim Cov Neeg Sim Noj
Lwm qhov laj thawj uas koj xav tias zoo dua rau cov zaub mov tsis pub noj haus yog tias tsis txhob gluten, koj kuj tsis txhob noj ntau cov khoom noj uas muaj cov zaub mov ua rau ntau heev vim tias cov nplej yog ib qho khoom muaj ntau heev.
Yog li, koj yuav zaum nce koj cov khoom noj ntawm lwm cov, tsawg dua thiab cov khoom noj kom ntau dua xws li txiv hmab txiv ntoo thiab zaub. Qee cov kws txawj kuj qhia tau tias cov neeg muaj kev puas tsuaj yuav tsum tsis txhob muaj cov kua mis thiab cov kua txiv hmab txiv ntoo.
Ib cov zaub mov tsis muaj gluten tsis muaj hom qoob mog, rye, barley, los yog tej khoom noj uas muaj cov khoom xyaw. Spelled , kamut, thiab triticale tseem gluten nplej. Qee cov neeg kuj tsis txhob oats thiab oatmeal.
Kev noj cov zaub mov tsis pub muaj kev yoojyim tsis yoojyim vim tias ntau yam khoom noj uas muaj gluten tsis yog pom tseeb li mov ci, cereal, thiab pasta. Nqaij kua zaub, tortilla chips, cov nqaij ua noj nqaij, cov hnyuv ntxwm thiab Fabkis txoj hmoov kuj feem ntau muaj gluten tshwj tsis yog tias lawv nyob nraum labeled "gluten free."
Hom Khoom Noj Uas Muaj Gluten Dawb
Nqaij, ntses, txiv hmab txiv ntoo, zaub, txiv ntseej, thiab cov lauj kaub tais diav yog gluten dawb yog tias lawv tau npaj los yog siv nrog cov khoom xyaw gluten. Piv txwv li, ib ntses fillet yog gluten-dawb, tab sis tsis yog tias nws yog coated hauv batter thiab kib. Ib tug ci los yog qos yaj ywm yog gluten dawb tshwj tsis yog tias koj top nws nrog gravy thickened nrog hom qoob mog hmoov. Muaj ntau cov khoom noj uas tsis muaj glutens tau nrog cov hmoov nplej los yog pob kws rau hauv qhov chaw ntawm cov hmoov nplej.
Yog tias koj ua raws li noj cov zaub mov tsis pub muaj kev noj qab haus huv, ceev faj nrog qee cov khoom noj tshiab glutens, xws li cov khoom qab zib, cov ncuav qab zib, thiab cov khoom qab zib sib tov.
Thaum nws zoo txaus los saib cov khoom noj zoo dua, nws kuj tuaj yeem siab ua kom muaj suab thaj thiab roj ntau ntau. Nco ntsoov nyeem cov ntawv sau npe thiab siv calorie suav los ntawm kev saib xyuas yog tias koj xav tau saib koj qhov hnyav.
Source:
National Institute of Diabetes thiab Digestive thiab Raum Cov Kab Mob, Lub Chaw Saib Xyuas Kev Noj Qab Haus Huv. "Kab mob." http://digestive.niddk.nih.gov/ddiseases/pubs/celiac/.